Ailsa Frank

Is it time to break the cycle of drinking too much alcohol? Daily stresses, added to the distress of dealing with life issues, can turn people to drinking more alcohol. Alcohol addictions or drinking habits build up if you use alcohol as a way of numbing the challenges in life, of which there will always be some to deal with...

Hypnotherapy can improve your inner self-belief so that you can eliminate any fear of rejection or feelings of not being good enough, which may be holding you back This month I am focusing on some techniques to help you overcome the fear of rejection. Whether it be in a social setting, a work interview, in a relationship or in everyday...

Create a comfortable sex life - unleash your true sexual enjoyment A woman experiences all sorts of issues throughout her life which can get in the way of her fully enjoying sex - pregnancy, urinary issues, monthly cycles, menopause, a bad sexual experience, a break-up or betrayal or a medical examination to name a few! Our life experiences are stored in the...

Inspiring techniques to help you improve your life Wave goodbye to excuses. Let them pass like clouds in the sky. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills. Smiling little and often will over time improve your life. Inspirations to improve your life. Laugh at life and feel AMAZING. This has...

How to find the positive in the Trump Presidency - coping and managing your feelings He is engaging people in politics. He is highlighting divides which needed to be addressed at some point anyway. He is showing us that change can happen quickly when you put your mind to something. He is highlighting the fact that governments need to work...

My AS level grades are bad - I need help to get into University Due to a break up around the time of my exams I got bad exam results. I used to be such a good student and try hard. Since I got the bad grades in my AS levels I have no confidence in my ability and struggle...

Hypnosis has boosted my confidence Alison, aged 38 yrs, sought confidence hypnotherapy to help her cope with work nerves, which she felt were hampering her chances of progressing her career. Before the hypnotherapy: 'I would often avoid putting myself forward for work presentations or going away on work trips. I compare myself to other colleagues which makes me feel inadequate...

Parents - are you a good role model for your kids or are you programming them to drink? Alcohol is part of the British culture but with home drinking becoming so popular is it time to reevaluate what affects it could be having on children who are seeing parents drunk. Busy lifestyles make it easy to slip into the habit of...

Time to break those bad alcohol drinking habits  There really is much more to life than just drinking. By breaking alcohol drinking habits you can go out and find an AMAZING life that does not rely on alcohol. Throughout your life, you may have been programmed by people drinking around you, by television programmes, adverts or living in a culture...