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Drop a Dress Size - 10 Minute Daily - Hypnosis Download

This hypnosis download will help you get into a positive 'Drop a Dress Size' mindset. Many people want to reduce their size so they can fit comfortably into clothes but lack the motivation. This recording will re-set your subconscious mind to release old eating and lifestyle habits which could be holding you back. By listening daily, to this 10 minute track, you can create new positive healthy habits to keep you focussed to reduce your clothes size and keep the weight off.



Special Offer - Buy any 3 titles and get the cheapest one free!

Product Name Price Qty
Download - Drop a Dress Size - 10 Minute Daily
£9.99

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Buy any 3 titles and get the cheapest one free

 
 
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Details

Can't seem to lose weight?
Fed up with diet/binge cycle?
Your clothes don't fit?
Can't shift a clothes size?
• Feel bloated and fat?

Time to drop a dress size?
Lost weight but want to maintain it?
Want to lose weight for a special occasion?
Lack motivation to lose weight?
• Ready to take back control of yoyo dieting?

 

 

 


"Since listening to the download to Drop a Dress Size I am more conscious about what I eat and drink. Often I find myself making a choice I wouldn't previously made. I eat different foods at different times of day. I have started a gentle morning stretching routine. As a result of the changes my clothes are feeling loser."
Bev from Cambridge.

Allow the messages to wash over you as you listen regularly with the volume turned down low. You can listen at bedtime or another time of day as long as you are in safe place. Never listen whilst driving.

90 days money back guarantee is offered on this download. I am confident anyone will find this hypnosis track helpful to reduce their clothes size.

How does the 'Drop a Dress Size' hypnosis download work?

Your beliefs are stored in your subconscious mind, some of which are positive others are more negative. We need to eat to live but a line can be crossed on how much food or what type of food we consume. Once a bad eating habit is established your mind will be programmed to repeat this behaviour. Hypnosis for weight loss helps break bad habits in the subconscious mind replacing them with healthier ways of feeling, exercising and eating. Over time this new behaviour will allow you to make better choices to reduce a dress or clothes size. By releasing old emotional habits, releasing cravings, rebalancing stress levels and hormones you will feel focussed to reach your goals safely. This hypnosis track will re-set your thinking. You will only make changes which are positive for you.

Press the play button, lie back and relax as you allow your mind to take back control.

"Over the years of working with many clients I have encouraged them to drop one dress size at a time rather than focussing on all the weight loss. This way it makes weight loss much more manageable. It can be frustrating for people who want to lose weight but they can't control the cravings which stops them eating less. I listen to this track myself from time to time just to keep my weight where I want it to be. Hypnotherapy never feels like a diet it instead makes you less interested in food and more interested in self care routines, healthier food choices and realistic exercise. It is the perfect way to break old habits which you may have been battling with for many years. This recording will give you the daily motivation to stay focussed at creating a realistic and enjoyable healthier life style. I recommend you listen regularly to keep on track."

Best wishes Ailsa

One Track – 10 minutes

Begin to make changes by pressing the play button

Also recommended:

'Let go of Health Worries' which is perfect for boosting better health, 'Weight Loss for Women', Take Control of Alcohol'. Try several of my hypnosis downloads to make your own tailor made weight loss and happier lifestyle program

Try reading my book 'Cut the Crap and Feel Amazing' (paperback or e-book) which has a chapter on addictions and useful techniques to get your whole life into balance.

Backing track on the CD is by Danny De Matos www.shushstudios.com

"Since listening to this hypnosis download for dropping a dress size I have changed the way I view food and drinks. Before I was crying over the frustration of not being able to shift any weight and my clothes were bursting at the seams. But now I feel more toned, slimmer, my clothes fit better and I am aware of my eating and exercise routines on a daily basis. The recording has snapped my mind out of bad habits, it is exactly to shift I needed. Recently at work when a birthday cake was being served I chose not to eat any which is a first for me. I just didn't fancy it. My shopping is healthier. I look forward to making fresh foods. I feel stronger, more toned and I am aware of my posture. The cravings are just not there anymore." Ann from Leeds

 

"What I like about this hypnosis download is the track is short so you can easily listen to it daily. Anyone can find 10 minutes in their day. It gives me a powerful boost of positive thinking which helps me make positive choices. I don't worry about my weight or dieting anymore I just feel like my new behaviour is natural and normal which is a relief. I think slimming clubs need a track like this to help dieters stick to meal plans. I would think anyone wanting to lose weight could benefit from this recording to give them will power. I am pleasantly surprised." Jill from Buckinghamshire

 

"I have tried hypnotherapy before so I was pretty open to listening to this diet hypnosis download. Almost immediately I noticed changes in my behaviour when in the local shop I found myself walking past the foods which I would normally buy. The changes are subtle but effective. I am drinking less calorie loaded drinks too. So far I have reduced from a bloated size 14 to a comfortable 14, I could probably fit into a size 12. It has worked for me from a combination of eating differently and at different times of the day plus moving a bit more with gentle exercising at home. I will continue to listen to further reduce. Give it a go." Charlie from Hull

If you would like to ask a question about my products or to write a testimonial, please fill the form or call 01276 683123

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Can I download the recordings to an Android phone such as Samsung or a tablet?

Yes, click on the download link next to each track on the order email. This will save the mp3 download directly to your android phone or tablet.


Can I download the recordings to my iPhone or iPad?

You can save the download tracks to your computer and then drag the recordings to your itunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided. Our customer care team will be happy to help.


Can I put the download recordings on more than one device such as my Samsung phone and my iPad?

Just purchase the titles you want then save them on to as many devices as required by following the instructions for each device. Instructions will arrive with your order. For further help contact our customer care team.


How will I receive the download?

Your order will be sent to the email address which you provide at the time of ordering.


I didn't receive my download?

The reasons for not receiving the downloads is due to you filling in your email address incorrectly OR your downloads were emailed to you but it went into your spam/junk folder. Or there was a delay in the payment system which blocked your order being sent via email.

Simply contact our support team through the contact page so they can arrange for your order to be re-sent to you.


I lost the download.

No problems send us your order details or your full name so we can resend you the tracks. It is common for people to lose their downloads when their computer crashes or they lose their phone.


The download doesn't play all the way through; it stops after a few minutes?

If your download stops it is because you have an iPhone or iPad and you are playing the recording from the order email. Apple have restrictions so to get around this you need to first save each track to your computer before playing them and then drag the recordings to your iTunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided on your order email. Our customer care team will be happy to help.


What is the difference between the 'Take Control of Alcohol' and 'Stop Binge Drinking' recordings?

Take Control of Alcohol is to break the habit of everyday or regular drinking.

Stop Binge Drinking is for people who don't drink very regularly but when they do have a drink they drink huge volumes finding it difficult to stop.

Start with the recording which describes your drinking best.

Some people buy both recordings to cover all types of drinking as they associate with the two titles.


How long do I need to listen to the recordings?

Try to listen to the recordings everyday for 3 weeks. You can alternate the tracks on different days. After this listen a few times per week until you make all the changes you want to make. You can listen again later for a top up at anytime in the future or for relaxation. Repetition of listening is important.


How soon will I see results?

Some people begin to see changes within a day or a few days whilst other people see results within a few weeks. You may begin to notice you sleep better, you are more relaxed, your habits are changing and you are thinking less about the problems. Gradually you will make different choices as the new habits establish and you will begin to feel better in yourself.


When should I listen to the recordings?

Most people listen at bedtime. You can put the volume down low, let the messages wash over you and just fall asleep. Other people like to do a short track in the morning or after work on the sofa. As long as you are in a safe place find the time which suits you best.


How is it best to listen to the hypnotherapy recordings?

Turn the volume down low and let the messages wash over you. You don't need to hear all the words or keep up with the information or analyse the content instead just lay back and relax. The words will filter into your subconscious mind for you to make safe changes which you are ready for. Listen daily or regularly for 3 weeks or until you have made all the changes you want to make. Most people rest on the bed or on a sofa.


Can I listen to more than one recording title at the same time?

You can listen to more than one title but it is usually best to focus on one and then gradually introduce another title. Once you have listened to each topic for a focussed period of time you can then dip in and out of any of the recordings to keep yourself relaxed and on top of things.


What is the difference between the hypnotherapy recordings and having a one to one hypnotherapy session?

The recordings are very cost effective. They are designed to cover as much as possible and they are complete programmes. But a one to one phone appointment will deal with more specific issues related to you personally. One to one sessions are more expensive but get directly to the root of the problems although tens of thousands of people have successfully made all the changes they want by listening to the recordings. There is no right or wrong but instead do what suits you and your budget best.

- Some people make all the changes with the recordings.
- Some people start with the recordings and then have sessions later to tackle specific problems.
- Some people only have one to one phone sessions because they want to sort out a combination of issues specific to them.
- Some people start with one to one phone sessions and then go on to use the recordings later for relaxation to keep balanced.
- Ailsa's goal is to provide affordable solutions to help everyone improve their lives.


Does hypnotherapy work for everyone?

Most people are sceptical as to whether the hypnotherapy will work for them. Many people desperately need it to help them so they can be scared that it might not. People are generally surprised at how effective and enjoyable the hypnotherapy is. It is rare for hypnotherapy not to work. Ailsa Frank gives a 90 day money back guarantee on recordings to give you the confidence to give the hypnosis downloads a try.


Do I need to buy the book Cut the Crap and Feel Amazing?

The book Cut the Crap and Feel Amazing is a great tool to assist you in your life generally but is separate to the hypnosis downloads and recordings. The book is based on the work which Ailsa Frank does with clients. It is easy to read with chapter summaries, enjoyable techniques and her great guidance to help you improve your life. It is written in a way which moves your mind on from problems as you read it. The beginning chapters cover getting into the 'Amazing Zone', letting go of worries/stresses, making new choices and being motivated. Then following chapters go on to cover all life issues such as money, relationships, parenting, health, heartaches and loss. Following the success since being published in the UK in 2015 it is now being published in foreign languages around the world.


How does the money back guarantee work?

If you are not happy with a recording for any reason we will give you a refund. Just contact us through the website contact page providing your name and order details, ask for a refund. We pride ourselves on customer care to help you have peace of mind. We have sold tens of thousands of recordings but are only asked for refunds very occasionally.


There is no CD option on some of the recordings in the web shop?

Due to the increase in demand for downloads we don't always produce every title in a CD form. However we are happy to burn a CD for you and pop it in the post. Just place the order as a download then contact our customer care by replying to the order email and request for a CD version to be posted OR Our customer care team will help you make sure you can get the download on to your phone. Many people think they need a CD but after contacting our customer care team they are helped to successfully get a download on their phone or computer.


Should I buy a download or a CD, what is the difference?

A download is a file of the recording which will be emailed to you after you order it. You will receive this almost instantly after purchasing. You can save the file then listen to the recording from your computer or phone. A CD is the same recording but in a CD form which will be posted first class daily from our shipping depot. You should receive this within a few days in the UK or outside the UK it can take up to several weeks depending on the country of destination. All CD's are posted free worldwide. If you want help with a download please let us know.


I am not sure if my order went through or did I order twice by mistake?

You should receive an order confirmation. If you order twice by mistake a refund will automatically be sent to you within 48hours. If you are unsure about an order use the contact form to ask any questions.


I have a question not cover in FAQ?

Use the contact form on the website to ask any specific question or call during UK working hours 9am to 5.30pm.