Reduce Alcohol and Change Drinking Habits with Ailsa Frank

Reduce Alcohol Drinking with Ailsa Frank


Drinking Out of Control?

Ailsa Frank is a self-help author, hypnotherapist, mind coach and alcohol reduction specialist. Visit her shop for hypnosis downloads and books.

 How does Hypnosis Work?

My system of hypnotherapy deals with emotional issues connected to drinking alcohol such as boredom, stress or upsets which allows you to gain control of your choices again, it breaks the habit of drinking, reprograms your sleep patterns and releases cravings setting you free to be in control of the alcohol again. I have developed a range of hypnotherapy downloads and CD's to provide you with the support to take back control of alcohol in the privacy of your own home. Priced at £14.99 each just the cost of a few drinks you can listen at bedtime or after work. I recommend you try the recordings as many of my customers around the world have taken back control using my system. I also recommend my book 'Cut the Crap and Feel AMAZING' which trains the mind to let go of the negative, rise above the drama and get into the AMAZING zone.

Hypnotherapy is a fully conscious deep relaxation where the mind is more able to take on positive suggestions thus making it easy to change habits and patterns.  You have programmed yourself to drink alcohol in the same way that someone programmes themself to drive a car.  If you try to forget how to drink at your current level you can't the same way you can't forget how to drive.  The drinking habit is simply a programme in your mind.  The safe hypnotherapy relaxation will help change that programme in your mind similar to putting a new software into your computer.   This will allow you to create new drinking habits. You will only make the changes you want so you are very much in control. 

Alcohol consumption often builds up over time becoming a habit hard to break with will power alone or alcohol can increase following a bereavement, a prolonged illness, a financial crisis, work pressure, being a parent dealing with children, relationship issues, running your own business, general pressures of modern living and social drinking pressure from fellow workers or friends.

Most clients do not want to stop drinking altogether but would like to reduce down to a safe limit as they may be concerned about health issues or are tired of feeling sluggish.  Other people find their relationships are being affected by the effects of excess alcohol.  Hypnotherapy is a treatment which offers a solution to get you back in control. Some clients decide to give up altogether a few months later as they get use to the reduction in alcohol they feel ready to let it go the typical changes are reducing down to an occasional social drink or only having alcohol at a weekend.

My CDs and MP3s are cost effective complete programs for you to listen to in the privacy of your own home.  I recommended you make relaxation part of your routine hypnosis recordings are idea follow on titles I suggest are 'Build confidence and self esteem' and 'Money -Increase your wealth' which are useful for everyone and support your long term improvements to your life generally.

How many appointments?

One to one hypnotherapy appointments are tailored to deal with individual issues to suit each clients requirements.

I like to move people on as quickly as they can safely make the changes so most people have 2-4 sessions although some have a few more.  I try to keep it to a minimum, teaching the client what to do so they can get on with things themselves. 

If a hypnotherapist tries to sign you up for 6 sessions at the beginning I would think again.  Hypnotherapy works quickly moving clients forward to their goals also each person is individual.  I can have the most hardened drinker who will make the changes in 2 sessions because they are ready for it or a more moderate drinker that needs 4 sessions, everyone responds differently and you will only reduce down at a safe pace for you.  The success comes from the commitment of the client to listen to a relaxation hypnosis recordings inbetween appointments.  The hypnosis CD/Mp3 download is a bit like a prescription from the doctor, if you don't take the antibiotic you can't expect the infection to go away.  If you don't listen to the hypnosis CD/MP3 regularly then it is hard to help someone as your mind needs to get use to the new changes by repetatively reprogramming the mind.  Eventually drinking less will become second nature. Some hypnotherapist will say you need to give up alcohol altogether but I work in a way that allows you to reduce down to a safe level as most clients want to be able to still enjoy a drink on occasions.  Most clients want to reduce to sensible weekend drinking where other clients decide to give up all together but it is their choice as we set individual goals at the beginning of the sessions. I deal with the root of the drinking, if you don't deal with why you are drinking you may take up another bad habit in order to cope with a stressful life.  I recommend you use the follow up tools which I teach to keep you on top off life not consumed by it.  I teach follow up techniques such as self hypnosis which strengthens the changes we do in the sessions.

During the first appointment we discuss all your habits related to drinking and other issues such as stress and lifestyle.  An individual appointment allows you to change other things such as work stress, family issues or other general concerns.

The hypnotherapy helps you release cravings and create new habits and patterns in your mind allowing you to say "no" to a drink or to be in control. You will begin to see results after the first session. Emotional issues such as low self esteem or confidence need to be addressed so you can feel fully relaxed and comfortable around drinkers without feeling you need to drink. Most people think they feel fully confident but when you think back to the number of times you have had an extra drink from the persuasion of others you'll begin to realise that like everyone else you do need a confidence boost.

Client comments after Hypnotherapy appointments with Ailsa Frank:

"I was drinking at least one bottle of wine per night, now I drink occasionally and never on my own"

"I was sceptical but it turned out to be the best money I have ever spent"

"I decided to have a one to one session I am really glad I did as it allowed me to put a few skeletons from my past to rest."

" I would like to thank you for the huge difference your hypnotherapy has made to my life, I no longer feel an urge to drink when I am stressed after work and can now for the first time put a cork back in a bottle of wine and leave some for another day."

"I can take it or leave alcohol since the session.  It is now like a cup of tea I have one occasionally but if I don't have one it doesn't matter."

"I think I should have done this along time ago.  I sleep soundly and I am more relaxed, have not drunk alcohol since session which is what I want. I still get an occassional urge but I just make a coffee instead or the feeling just passes anyway"

"Not only has my control of alcohol improved significantly but I am now less stressed due to the relaxation exercises you taught me and I am living a far healthier and happier lifestyle."

"Since giving up drinking I have embarked on training for a charity run and feel really good about my health and my-self. Many thanks."

"Feel happier, more in control and really thrilled.  I was amazed to stop at one glass of wine the evening after the session."

"Wow what a great session.  I met friends at the pub as it was already arranged but I felt different.  I had two drinks followed by a couple of soft drinks.  I really feel drinking more than a couple is just not for me anymore"

Who needs Hypnotherapy? 

Many people reach for an alcoholic drink out habit or as a way to relax at the end of a long day, Do you relate to any of the following:

• Drinking getting out of control?
• Drinking too much alcohol?
• Spending too much on alcohol?
• Boredom drinking?
• Stressed and drinking?
• Weight gain from over drinking?
• Alcohol is affecting your relationships?
• Binge Drinking?
• If you drink alcohol on your own then you need to ask yourself why?
• If you feel the need for alcohol then you need to ask yourself why? 
• If you think that only a few drinks per week is unrealistic you need to ask your self why?
• Do you have an overwhelming need for alcohol?
• Do you wake in the middle of the night due to alcohol? 
• Do you use alcohol to get to sleep?
• Determined on a Monday to drink less this week?
• Feeling hung-over and groggy is spoiling your weekend?
• Can't remember much of the night before?
• Ashamed of your behaviour?
• Offended people whilst you were drunk?
• Aggressive or angry when you drink?
• Your children are unhappy with your alcohol drinking?
• Worried about your long term health?
• Drinking for the sake of it?

Facts about alcohol:

• Anyone who drinks regularly can become dependent on alcohol.
• By the time a liver test detects damage the damage is already done.

Alcohol Units can be confusing so the easiest way to understand safe drinking levels is to never go beyond a couple of drinks at one time and to limit your drinking to a maximum of 3-4 days per week.  An occasional social drink is the safest way to drink.  The body needs time off from alcohol to detox.  People around you may try to influence your drinking behaviour you can't change them but you can change yourself. 

Client comments after Hypnotherapy appointments with Ailsa Frank:

"It is three years since I stopped drinking alcohol due to the hypnotherapy, thanks." 

"Now my drinking is under control so is my weight.  I enjoy the hypnosis recordings too."

"I feel happier, more in control.  I am thrilled."

"The hypnosis download for alcohol redcution has stopped me losing my driving license as I was regularly drink driving. If I lost my lisence I would have lost everything, my job and home. I can't thank you enough."

"I wish I had met you 20 years ago, it is the best money I have ever spent."

"I use to breathalise myself before doing the morning school run now I have the odd drink at the weekend."

" I lost my job due to my drinking be out of control. Since I have foudnd the hypnosis downloads to change drinking habits I am back to my old self. I now have a better job. I only drink occassionally with friends."

"I love Ailsa's hypnosis downloads. The Take control of alcohol one has changed my life. Now I listen to other titles like the stp Worrying and Releases everyday stress."

"Everyday I was being offered alcohol at the kids pick ups from a play date, after a school football match, work events, friends and families houses. To say no to an alcoholic drink would make me sound like a weirdo. But since I have started listening to the hypnotherapy recordings I don't care what other people think. I just drink a small amount, have more fun and have the confidence to be myself without alcohol. I think many people are alcoholics or verging on alcoholism but don't even know it. Is it normal to drink a bottle of wine per day, now I don't think so. Thank you.

"Really impressed with the results of the alcohol hypnosis, very pleased.  I never imagined I could just leave wine in the bottle and not feel the urge to finish it.   The hypnosis cds work really well"

"I found an addiction centre which wanted £5000 to help me reduce alcohol.  I felt it was too extreme and I didn't have the money.  Ailsa made it easy in 2 hypnotherapy sessions to get back in control.  I did my homework of listening to the alcohol hypnosis Cd's and the follow up techniques which help me with all areas of my life."

“I use to drink ¾ of a bottle of whiskey per night plus beers on top. I haven’t touched a drop of whiskey since the hypnotherapy sessions. I feel really in control just having a couple of beers occasionally. Thanks I am really impressed with the changes. I couldn’t have done it without the hypnotherapy.”

“I wasn’t aware how badly depressed alcohol made me until I gave up after the hypnotherapy sessions. I feel I have got my life back. Thank you.”

"My husband thought the hypnotherapy was too expensive for me to do but now he thinks it is the best money I have ever spent.  I have benefitted from seeing you it has made a big difference and I am really grateful for that , thank you."

"Best value, I have saved so much money since reducing down alcohol, the hypnotherapy has paid for itself  already.Great."

“I was binge drinking so severely that I couldn’t remember what I had done the night before and often found myself in odd places I didn’t remember getting to. Since the hypno sessions I can meet friends and have one or two drinks and then go home sober. My relationship with my girlfriend has improved and we spend the weekends doing enjoyable things rather than me being ill and hung over. Many thanks”

“I was drinking 8 cans of lager per day since the session I have reduced down to 8 cans per week. It’s incredible!  I am glad I tried it.  I have learnt not to ask friends what they think as they told me not to go for the hypnotherapy and it has been one of the best decisions I ever made."

"I craved red wine, now I don't really even think about it. Thank you" 

"Alcohol-free: Stealth drinking helping people give up alcohol it what I read on the BBC but I found the cravings for alcohol were still strong. It is one thing to change to alcohol-free beer or alcohol-free wine but I needed more. This is when the hypnosis for alcohol reduction helped as it changed the way I thought about alcohol. I came across Ailsa Frank's website  where I purchased the hypnosis downloads Take control of alcohol and Stop binge drinking. The two titles have helped me get my life back."

" I wasn't convinced to begin with that the hypnotherapy would help but it has.  My marriage has improved as a result. Relaxing hypnosis download really helps too"

"An alcohol rehab centre wanted £3500 to stop me drinking but I didn't feel my problem was as big as that and I didn't have that sort of money.  The hypnotherapy has changed my life putting me back in control and letting go of past life stresses."

"I sleep much better not waking in the night at 3am. I am enjoying a much deeper sleep since listening to the hypnosis cd." Sunningdale Surrey

"Family noticed how much nicer I am. My husband said I am such a nice person now." Wokingham Berkshire

"I've let go of worries" Ascot Berkshire

"Since the hypnotherapy I've stopped arguing with teenage children, they seem more relaxed and I do too" Bracknell Berkshire

"Thanks for the last session which was very reassuring and comforting.  Thanks for all your support."

"I am more in control and like my self more. I feel more positive and very relaxed. I feel less guilty about silly little things which in the past could have felt monumental but now I can take them in my stride. Follow up tools valuable at times of stress.  Really enjoy the hypnosis sleep cd" Mrs K Egham, Surrey

"I didn't want to quit alcohol altogether but I felt I was getting a bit of an addiction and binge drinking at weekends was becoming more common.  I didn't know how to stop drinking until I visited your clinic in berkshire.  Most Mondays I was going into work looking wrecked but the first Monday after the hypnosis I woke on that Monday morning looking ten years younger as I had been so in control of my weekend drinking.  My skin wasn't sweating and my face wasn't red anymore and that was just after a few days.  I was really impressed with the results.  Hypnotherapy is a great prevention for alcohol related illness."

"Cancelling next appointment as I feel ready and have the skills to go it alone. Thanks for your help" Mrs.L Surrey

"Years ago I tried counselling through the NHS for several months but it made me feel worse and I couldn't move on with my life.  The hypnotherapy has dealt with alcohol related anxiety problems and I am in control for the first time in twenty years."

"I started drinking more heavily after a regretted abortion not only have you helped me cut down drinking but I finally feel peace over the termination." Surrey 2008

"Relief not wanting to drink it feels a huge mountain has shifted. I feel like a different person" Surrey

"Sleeping amazingly - quality of sleep much better and deep. Before I would wake sluggish and it would often ruin the weekend.  I thought I didn't really need hypnosis but now I wonder how I ever got this far in life without it.  The hypnosis downloads works well and I like the fact the tracks are short and easy to fit into my day" Berks

"You have been a major contributor to me giving up alcohol.  I still had to put effort in but I have done it, at times it wasn't easy!   The hypnosis cd really helped"

"Since the hypnotherapy sessions I have reduced alcohol to a sensible amount, stopped smoking and remarkably I have stopped gambling.  I have saved so much money I feel so rich!"

"I don't know what was in the hypnosis Mp3 as I was alseep before the end everytime but I feel the difference as I am sleeping like a log."

How hypnotherapy can help to cut down your drinking?
More women are reaching for a glass of wine at the end of a long day either looking after small children or to alleviate the stress of juggling a busy work life with being a Mum. Hypnotherapy is a great way to get back in control of your Alcohol intake. read more

Hypnotherapy in Berkshire

'Take Control of Alcohol' hypnotherapy CD/MP3 download by Ailsa Frank priced £14.99 (as seen in Natural Health magazine),

'Stop binge drinking for Men' £14.99 , 'Stop binge drinking for Women' £14.99 (as seen in Marie Claire and Best magazine).

Take Control of Alcohol - Hypnotherapy Download
Stop Binge Drinking for Men - Hypnotherapy Download
Stop Binge Drinking for Women - Hypnotherapy Download


Registered hypnotherapist and member of the General Hypnotherpay Register, Ailsa Frank, from Hypnobalance, and has already helped hundreds of people turn their lives around from her clinic in Berkshire for those who cannot visit for a one to one appointment you can buy Alcohol hypnosis CDs, MP3 downloads try  'Take Control of Alcohol' 'Stop Binge drinking for Women' OR 'Stop Binge drinking for Men'.   

If you would like to ask a question about my products or to write a testimonial, please fill the form or call 01276 683123

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 The public service watchdog, The Audit commission, has warned that the econmic downturn could lead to certain health problems including misuse of alcohol. Are you using alcohol to relax and unwind? Are you gaining weight from over drinking?  Are you stressed and finding alcohol helps you to relax and unwind?  If you answered yes to anoyone of these questions the chances are it may be time to consider why you are drinking in the first place and to start to examine the emotional issues connected with the over drinking.

Ailsa has helped clients using hypnotherapy from the surrounding area including: in Wentworth, in Virginia water, in Egham, in Cheapside, in Bracknell, in North Ascot, in South Ascot, in Bagshot, in Windlesham, in lightwater, in Bisley, in Cobham, in chobham, in Fleet, in Sandhurst, in Easthampstead, in Franborough, in Warfield, in Woking, in Englefield Green, in Wokingham, in crowthorne, in Sunningdale, in Sunninghill, in Surrey.