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Ailsa Frank Blog

Helping people to love life

  • Has disrupted sleep left you feeling exhausted?

    Take the sleep challenge

    I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well.

    I help clients to take back control of their sleep by reprogramming the mind on a subconscious level. People's lives can be blighted by regular lack of sleep often caused by worries or health issues. Hypnotherapy offers a quick way to shift your state of mind and create physical and emotional relaxation to get you back on track.

    This hypnosis recording is carefully crafted to set you free from past sleep issues such as waking in the night, worrying in the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning having had a full night's deep sleep. There are so many elements that need to be right for a good night's sleep, so the messages in this hypnosis download will allow you to restructure you waking day and pre-bedtime sleep preparations enabling you to get to sleep fast and cope with your waking day well. Press the play button at bedtime then drift off into a deep slumber. Also useful for night shift workers and for travellers to counterbalance time zone changes and cope with jetlag.

    Testimonial: "After listening to the Good Night's Sleep hypnosis recordings I am out like a light and wake feeling refreshed like never before." 

    Click here to read more about ‘Good Night's Sleep’ hypnosis download recording priced £12.99

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or listen to a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Read my book "Cut The Crap & Feel Amazing" by Hay House

    Buy hypnosis downloads from www.ailsafrank.com


  • Use your skills in life

    Your skills are the most valuable asset you have

    Most people will earn their money from their unique set of skills. Look at what your skills are with people or with work then embrace them, build upon them and use them wisely. If you are feeling stuck or want change in your life, be patient. Plan well. Build upon who you are already. Work hard. Be polite. Be kind. Create a worthwhile route forward for yourself but don't underestimate the skills you already have. Also, remember every experience good or bad will have built some skills which you can draw upon throughout your life.

    When I became a hypnotherapist I didn't just stop doing my previous job. I earnt money from my existing career whilst I built my new hypnotherapy business. It took several years before I was earning full-time money from hypnotherapy and my writing work. Keep very focused and be sensible. Rome was not built in a day!

    You can read more about cutting the negative from your life and creating an amazing life, in my book, Cut the Crap and Feel Amazing published by Hay House Or try my hypnosis downloads from my website. Titles include Increase your wealth, Time management, Release everyday stress, Build confidence and more...

    Best wishes

    Ailsa

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or listen to a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life. To make inquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 3 ways to stop feeling lonely

    Three techniques to help you to stop feeling lonely

    Are you feeling lonely even though people are around you? Or are you actually on your own too much of the time?

    Studies have shown that we do need the company of others in social interaction to live a long and healthy life. Just speaking to the person in the local shop can make a difference. But on the other hand, people can feel alone in a busy life when they feel others don't understand them or give them the space they require.

    To get yourself into new positive thinking make your phrase of the month "I am happy with my own company and relaxed in the company of others".

    Here are 3 tips to help:

    1) This is who I am -  Simply accept this is who you are and this is how you feel. By accepting your feelings you can then focus to rectify them. Know you have the ability to steer your life in the direction you want it to go by making new choices to change the issues which you are facing. "It is okay to feel how I do. I can change things for the better."

    2) Imagine you are surrounded by people - Feel the feeling of being surrounded by people who care about you. Visualise a positive interaction with other people. If you have people around who are too overwhelming then see them reduced down in size so they feel more manageable. Imagine laughing with people and you can also smile to lift your mood which will help.

    3) Plan ahead - Work out when the lonely times occur in your week then plan ahead to avoid these by make arrangements to fill these times. Be proactive by arranging to meet with friends, family, social or hobby groups to fill your diary up with like-minded people. Enjoy your time alone by doing the things you like such as cooking your favourite food and watching a movie you want to see. Get out of your home each day to be around people in the shops, parks and cafes. Relax into life as you realise this is a phase of your life, enjoy this time as much as you can. If your life is too busy, meaning you need more time alone, have the confidence to create time for yourself. It is all about getting everything into balance.

    You can read more about how to find the amazing in your life in my book Cut the Crap and Feel Amazing (published by Hay House). Or try my Release Fear of Rejection or Stop Worrying hypnosis download.

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from the Ailsa Frank.com website shop to tackle the various issues in your life. To make inquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy


  • 3 Ways to Stop Worrying

    Become aware of your worries so you can let them go

    Are your words fuelling your anxiety? Is your automatic response to look for the drama or worry about things that do or don't exist?

    To get yourself into new positive thinking make your phrase of the month "I am ready to find the positive in everything".

    Here are 3 tips to help:

    1) This is where I am - Simply accept this is where you are in life right now. Accept whatever has happened or is happening, hold your hands up and surrender to where you are in life. Then write down what is worrying you, or what you would like to change, so you can begin to make a plan of action to do things differently to enhance your life moving forward. By holding 'where you are' in your hands and accepting it exists you can begin to let go of the battles in your mind.

    2) Be aware of what you are saying - Start to notice the conversations you have with yourself or other people. What topics are you discussing, are they negative and fuelling your stress, are they making you anxious? Try to focus on more positive things happening around you and turn your internal conversations with yourself into reassuring sentences such as "I can live a really comfortable life. I can feel comfortable in my life. I can create a happy life. I can be safe. I am safe and everything is fine."

    3) Remind yourself when things worked out well - Everyone faces challenges in their everyday life, some more difficult than others but, by focussing your mind on previous times you overcame things it will remind you that life has a way of working out well. You can and you will get through whatever is going on right now.

    You can read more about how to let go of worries in my book Cut the Crap and Feel Amazing (published by Hay House). Or try my Stop Worrying hypnosis download.

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life. To make enquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • How to let go of worries

    Techniques for letting go of your worries

    More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never have known about it or by the time you heard about it the incident would have resolved. But more people share a running commentary about the worries and problems in their daily life than ever before. Taking on board the stress of other people can cause you extra anxiety which can lead to over worrying. But how do you stop your mind from spiraling?

    A worry is usually a lot of small worries, let's say like this bunch of balloons. Imagine each balloon represent a small worry. Lots of small worries added together can create an overwhelming anxiety. But if you break down the worries into small things you will find each small worry is manageable. I suggest you try to identify the small things that are creating the bigger worry. When you release the smaller things the bigger worry will eventually automatically release. Typical worries can be not sleeping properly, worrying about the future, worrying about a friend or relative, worrying about being too busy or too lonely, worrying about money today or your pension in the future, or debt such as credit cards or how you will pay off your mortgage.

    Exercise

    Imagine in your mind the bunch of balloons. Each balloon represents one of your worries. Then imagine letting go of each balloon one by one as you imagine letting go of your problems such as the sleep issues, money problems, family stress, work pressures or whatever is going on in your life. Practice releasing the balloons in your mind but also work on cutting the things out of your life which causes the worries. You can imagine the balloons floating up in the air any time you feel yourself worrying. Over time your mind will get into the habits of moving problems on by rather than being overloaded by them.

    You can read more about my hypnotherapy methods for reducing stress and worries in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 hypnosis appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    To make inquiries about booking Ailsa as a motivational speaker please email info@ailsafrank.com

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free hypnosis download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com

     

     


  • 3 solutions for coping with social anxiety

    Solutions to help you cope with anxiety in social situations

    I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it.

    Three things I would say to help you:

    1. Change your state of mind.  The feeling is in your body because your mind has created it. So by changing your mindset, you will feel better in your body. So for this, you could imagine someone who is really confident - perhaps Simon Cowell who is really over the top. Imagine stepping into their body, imagine how it would feel, their posture, being relaxed. Then bring that feeling into your body.  Imagine yourself having that comfortable feeling. You can practice this anytime or place.
    2. Learn to reassure yourself.  Remember you are not alone - someone confident can be feeling nervous too. This feeling is something that you have learned to do from the fear of the unknown. If you do feel any anxiety coming on, reassure yourself by saying "I am fine.  I am going to be ok. This is fine. This is ok, I am doing really well. This is really really fine. I am going to be ok". Consciously relax your body.
    3. Before and after the event.  To help you feel comfortable about going to an event, see in your mind events going well, speaking to people, having plenty to say, and laughing.  It's always good to ask someone a question to get a conversation going. Imagine it is after the event, you are on your way out of that event, leaving and coming home and imagine it has gone really well, and you are really relaxed, you are smiling.

    Something you can do when you are in social settings so that other people don't feel anxious is always invite people into your group if you are standing and chatting.  If you see someone there just make way for them to join in as well because if you do that for someone else, someone one day will do that for you.

    You can read more about my hypnotherapy methods for reducing social anxiety in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 hypnosis appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    To make inquiries about booking Ailsa as a motivational speaker please email info@ailsafrank.com

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more hypnotherapy tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free hypnosis download recording of your choice. Also, you can review my hypnotherapy products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 5 facts you need to know to release stress

    Releasing stress - what you need to know

    The following 5 things cause stress
    Once you know this, it will be easy to release the things causing you stress

    1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing mental health issues. You need to address your lifestyle and start to create different ways of achieving things in a relaxed way. You need to learn to say no to things. Listen to yourself and start putting yourself first.

    Tip - Write down the hotspots of stress in your week so you can make new plans to avoid these next week. Then restructure the plans in your diary but be prepared to say 'No' to things.

    2) Being tired - people are tired because they are just doing too much.  Children are getting caught up in the fast pace which makes them tired too.  You are creating your crazy life so it's you that needs to slow your life down, not speed it up.

    Tip -  Visualise last week being very calm with everything done easily. Now visualise next week going smoothly, see yourself with extra time for yourself. Say to yourself 'AMAZING' even when it's going wrong you need to learn to find the AMAZING within it. By being persistent in saying 'AMAZING' no matter what is going on, you will begin to see the AMAZING in your life.  As your life runs smoothly you will be less tired.

    3)  Feeling anxious - expectations are so high from employers, earning less doing more, job security is uncertain. Children are tested constantly and each year exam boards say the exams were too easy so they raise the bar pushing teenagers to work even harder. The teens I see are burnt out before they have even begun their adult life. Competitive parents get paranoid their kids need to do more, when in fact they need to do less. Notice conversations of 'Will I keep my job?  Will I get into the university I want? Will I catch my train? Where is my life going?....I teach hypnosis techniques to take control of your anxious feelings.

    Tip -  Change your language from what if it goes wrong to 'what if it's amazing. What if it works out ok.' In your mind imagine putting your anxieties on to clouds in the sky and let them float on by. Rub your tummy area with the palm of your hand in a circular motion to calm any past churned tummy feelings as you see the clouds floating past. Your mind listens to your thoughts so a positive conversation will help create more positive feelings. Seeing your worries floating away will break the habit of worrying.

    4) Feeling down - an epidemic of feeling down, because you are running on adrenalin then, when you stop, you crash down or your mind can't process life because you've lost the ability to feel contentment. 'Where is your life going'? Your mind is like your body, it needs looking after otherwise it will get strained. I teach hypnosis techniques to break free from depressed feelings and repetitive negative thoughts. Depression can be being caught up in an old feeling.

    Tip - Visualise yourself climbing out of a black hole into the light. You can use your hands to pretend you are pushing yourself out of the hole. Keep repeating this in your mind until you only see yourself in the light. Then re-run events of your life in your mind as if everything has gone well. For example, if you failed to get a job see yourself getting the job. If you had an illness see yourself totally well through that time.  If you have had money worries see yourself financially stable with money in the bank back then. You are trying to re-write your past with a more positive memory to break out of low feelings.

    5) Being time short - no time for yourself, not enough time to have kids, and once you have them, not having enough time to enjoy them.  Or work pushes you, which makes you ill and then, of course, you worry about health, cancer or other illnesses. All of these things can make people drink too much alcohol which will create more of the bad feelings and wasted time. When you are time short you ironically may sleep less well.

    Tip - Take back control of your time by rearranging your week. Use your weekend to refresh yourself, don't burn yourself out on a weekend over socialising or getting drunk. Have warm baths, early nights, create nurturing routines. If you have children create happy relaxed memories like sitting playing a game together rather than rushing off to the cinema. If you are lonely, finding yourself with too much time, then find ways to fill your life with purpose.

    You can read more about my hypnotherapy methods for reducing stress in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 hypnosis appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    To make inquiries about booking Ailsa as a motivational speaker please email info@ailsafrank.com

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free hypnosis download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 3 ways to believe in yourself

    Make time each day to boost your self-belief

    Often you can find yourself at the bottom of your list of priorities because you lack the confidence to respect and value yourself as work, family, and friends can get in the way.

    Get into new positive thinking by making your phrase of the month "I am ready to believe in myself".

    Here are 3 tips to help:

    1) Create a new positive conversation - Begin each day with a positive chat with yourself. Use this time to list all the great things about yourself and your achievements so far. Congratulate yourself with phrases such as "Well done me" or "You are AMAZING". Get into the habit of speaking positively to yourself even if you don't fully believe the compliments initially. Eventually, you will believe the things you tell yourself and you will find you start to change your behaviour allowing yourself to be more confident.

    2) Protect time for yourself - With busy lives, people often rush from one week into the next without really recharging their batteries during the weekend. Other people's lives can take over your own, so make a conscious effort to find time each week to do things you love. If you have children it is important to let them see you enjoying yourself too. Life shouldn't just revolve around your kids as they could grow up with a selfish attitude expecting their partners to run around them. Teach your daughters and sons about the importance of Mums and Dads taking care of themselves too. So when they grow up they will look after themselves and expect their partners to do the same. Lead by example and have the confidence to put yourself first at some point every week.

    3) Identify any issues that need addressing - Notice when and where you lack confidence then visualise those situations going well. For instance, if you lack confidence at work see yourself handling things competently. If you lack confidence being around certain people imagine them respecting you or even looking up to you. If you lack confidence about the way you look imagine looking and feeling great, see yourself taking care of yourself with healthy eating, sensible exercise and looking good in your clothes.

    You can read more about improving your confidence in my book Cut the Crap and Feel Amazing (published by Hay House). Or try my Build confidence and self-esteem hypnosis download.

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life. To make inquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration
    Follow me on Twitter for more tips and advice @AilsaFrank
    Like my Facebook page Ailsa Frank Author and Hypnotherapist
    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book "Cut the Crap & Feel Amazing" has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 3 ways to keep your life on track

    Focus some time each day to keep your life on track

    Try to carry forward into the rest of the year the good changes you have made during January.

    Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track"

    Here are 3 tips to help:

    1) Create a calm life - each evening get into the habit of nurturing yourself. Try taking a shower or having a warm bath after work then change into comfy clothes so you can switch off from the events of the day. Do some gentle stretches or yoga type exercises to relax your physical body whilst you focus your mind on your breathing. Drink herbal tea instead of caffeine drinks, sugar or diet drinks or alcohol.

    2) Use positive language - by adding the word AMAZING into your everyday sentences. "I am having an AMAZING day, week and year" "I can find AMAZING solutions to create a great life".

    3) Identify any issues in your life - that you are not happy about then gradually work to eliminate them throughout the year. By making small changes you can quickly free yourself from problems. Be creative to find solutions by changing your daily and weekly routines. If you argue with a family member over the same issues make an effort to have new conversations. If you are stressed about work try to be more organised. If you are not sleeping well try listening to recordings at bedtime. There are answers to every problem.

    You can read more about taking control of your life in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life. To make enquiries about booking Ailsa as a motivational speaker please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • Can you break the cycle of drinking alcohol?

    Is it time to break the cycle of drinking too much alcohol?

    Daily stresses, added to the distress of dealing with life issues, can turn people to drinking more alcohol. Alcohol addictions or drinking habits build up if you use alcohol as a way of numbing the challenges in life, of which there will always be some to deal with. The secret is to find new coping strategies to deal with life, without alcohol being an escape from what is going on.

    When you drink to a certain level your tolerance for alcohol becomes higher, and you don't feel drunk. You may feel fine and you might even be alright coping quite well. But there is a tipping point for everyone where you begin to drink more until your levels are unsafe or unhealthy. Alcohol can temporarily numb bad feelings, but in the end your emotions will need to be faced head-on for you to create a good life.

    Losing your tolerance

    Eventually, if you carry on drinking you will begin to lose your tolerance as your body may struggle to process the alcohol. You may begin to feel the alcohol sweat in your skin, have disrupted sleep and feel sluggish. Your liver may no longer be able to deal with the burden of the alcohol. The liver is the most forgiving organ in the body if you treat it well, as it regenerates regularly but eventually even the liver has its limit. A drinker can go on to develop liver disease, a swollen spleen and other complications.

    Has your drinking been creeping up over time?  Is your health progressively deteriorating? Are you struggling to see a way forward? Does a life without alcohol seem impossible? Are you more afraid of giving up drinking than you are of the health implications of drinking too much? Are you drinking to oblivion? Is your health progressively deteriorating? Has your drinking already affected your relationships?

    Alcohol and relationships

    The cycle of alcohol pushes the people you love further away. You may have become some of the following:  unreliable, unreasonable, abusive, lashing out, blacking out, being embarrassing, arguing, insulting, saying things you regret later, falling over, unable to communicate or unfaithful due to drinking.

    For those in relationships with a partner who has become alcohol dependent or an alcoholic, it can be a lonely, frustrating and destructive partnerships to be in. Alcohol can fuel the relationship problems then the relationship problems can fuel the drinking so you end up caught in a vicious circle. To cope with the alcohol adversity in the end alcohol becomes your companion and your partner becomes a distant friend. But the destructive relationship with alcohol can cause the drinker severe anxiety, panic attacks, and depression as well as the inability to perform at work. The endpoint to alcohol dependency can be a person sitting alone in a room with a bottle with no one left around them.

    Difficult life events can leave you spiraling down

    The following events can be catalysts for turning to a glass of wine, spirits or beer: a bereavement, work stress, family problems, ill-health with a family member, money stress or loneliness. But remember, these are all issues which can be resolved. People are coming through similar events all of the time. You just need to find a route through your challenges. It is good to identify what might be happening in your life that is leading you to drink too much.

    A client recently had a relationship breakup as a result of their own drinking being 'out of control'. They had gone beyond hearing or caring about what they were doing to themselves and loved one. This is a story I have heard over and over again. It can leave a partner feeling trapped with the only solution being to finish with the drinker.

    Breaking habits

    As a therapist helping people to break the habit of drinking, I hear the same things over and over again '  I don't want to put my girlfriend, boyfriend wife or husband through it again.' 'Alcohol crept up and just became the thing that I do'. 'The alcohol began controlling me rather than me being in control of the alcohol.'

    A life without alcohol can seem impossible but there are solutions to break the habit of alcohol and deal with the problems in your life, which may be causing you to drink to excess. I teach clients to become alcohol-free with hypnosis by reprogramming their subconscious mind which holds their drinking habits and distress habits of dealing with life problems. By improving the way people think it is possible to establish new, safe and healthy habits about alcohol.

    How to become alcohol-free

    I suggest you work on the subconscious level by listening to hypnosis downloads to break drinking habits or have one to one hypnosis sessions to re-program your thinking around alcohol and your life issues.

    I recommend my hypnosis recordings
    'Take control of alcohol'
    'Stop binge drinking for women'
    'Stop binge drinking for men'
    Also, my hypnotherapy book 'Cut the Crap and Feel Amazing' published by Hay House has an addictions chapter to help you take back control.


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