Sleep

If you can’t sleep because of your phone — stuck scrolling even though you’re exhausted — you’re not alone. Many people experience phone and screen addiction most strongly at night, lying in bed with good intentions, yet unable to stop checking, scrolling or refreshing. This isn’t because you lack self-control. And it’s not because you don’t know screens aren’t good...

If you feel tired but wired, unable to sleep even though you’re exhausted, you’re not alone. Many people struggle with insomnia linked to anxiety, where the body feels drained but the mind simply won’t switch off. This isn’t because you’re bad at relaxing. And it’s not because you “should be coping better”. Feeling tired but wired happens because sleep problems...

If you’ve ever caught yourself thinking “I drink more when I’m tired” or “Why do I crave wine every night after work?”, you’re not alone. For many people, exhaustion quietly becomes the biggest trigger for evening drinking, even when alcohol no longer feels enjoyable. When you’re tired, depleted or emotionally drained, wine can start to feel like the fastest way...

It’s a familiar scene: you’ve had a stressful day, and a drink feels like the quickest way to switch off. That first sip brings a sense of warmth and calm. By the time you climb into bed, you might even fall asleep faster. No wonder alcohol has earned a reputation as a “nightcap.” But here’s the truth: while alcohol can...

For many people, alcohol is a go-to for unwinding at the end of the day. A glass of wine before bed or a few drinks in the evening might seem like a harmless way to relax. However, alcohol disrupts sleep quality and contributes to poor mental health in ways that often go unnoticed. If you’ve been struggling with restless nights...

Help I can't sleep

Take the sleep challenge I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well. I help clients...