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Sleep

  • Has disrupted sleep left you feeling exhausted?

    Take the sleep challenge

    I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well.

    I help clients to take back control of their sleep by reprogramming the mind on a subconscious level. People's lives can be blighted by regular lack of sleep often caused by worries or health issues. Hypnotherapy offers a quick way to shift your state of mind and create physical and emotional relaxation to get you back on track.

    This hypnosis recording is carefully crafted to set you free from past sleep issues such as waking in the night, worrying in the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning having had a full night's deep sleep. There are so many elements that need to be right for a good night's sleep, so the messages in this hypnosis download will allow you to restructure you waking day and pre-bedtime sleep preparations enabling you to get to sleep fast and cope with your waking day well. Press the play button at bedtime then drift off into a deep slumber. Also useful for night shift workers and for travellers to counterbalance time zone changes and cope with jetlag.

    Testimonial: "After listening to the Good Night's Sleep hypnosis recordings I am out like a light and wake feeling refreshed like never before." 

    Click here to read more about ‘Good Night's Sleep’ hypnosis download recording priced £12.99

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or listen to a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life.

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