There is always a lot to do in the last few days running up to Christmas and it can feel like you can't get through things. Tensions can run high in a family household. But remember you can and you will have a smooth Christmas if you take back control. You can follow my hypnotherapy style techniques. 3 tips to...

Your skills are the most valuable asset you have Most people will earn their money from their unique set of skills. Look at what your skills are with people or with work then embrace them, build upon them and use them wisely. If you are feeling stuck or want change in your life, be patient. Plan well. Build upon who you...

3 techniques to help you to stop feeling lonely Are you feeling lonely even though people are around you? Or are you actually on your own too much of the time? Studies have shown that we do need the company of others in social interaction to live a long and healthy life. Just speaking to the person in the local...

Become aware of your worries so you can let them go Are your words fuelling your anxiety? Is your automatic response to look for the drama or worry about things that do or don't exist? To get yourself into new positive thinking make your phrase of the month "I am ready to find the positive in everything". Here are 3 tips...

Techniques for letting go of your worries More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Releasing stress - what you need to know The following 5 things cause stress Once you know this, it will be easy to release the things causing you stress 1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing...

Is it time to break the cycle of drinking too much alcohol? Daily stresses, added to the distress of dealing with life issues, can turn people to drinking more alcohol. Alcohol addictions or drinking habits build up if you use alcohol as a way of numbing the challenges in life, of which there will always be some to deal with...

Hypnotherapy can improve your inner self-belief so that you can eliminate any fear of rejection or feelings of not being good enough, which may be holding you back This month I am focusing on some techniques to help you overcome the fear of rejection. Whether it be in a social setting, a work interview, in a relationship or in everyday...

Inspiring techniques to help you improve your life Wave goodbye to excuses. Let them pass like clouds in the sky. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills. Smiling little and often will over time improve your life. Inspirations to improve your life. Laugh at life and feel AMAZING. This has...