Have traditional alcohol reduction methods left you searching for something more effective? If so, you’re not alone. Hypnotherapy might just be the answer you’re looking for, and science is beginning to reveal why. Widely recognised for helping people make significant life changes, hypnotherapy can be particularly powerful when it comes to reducing or quitting alcohol. This article delves into the...

More women turn to the comfort of a glass of wine to switch off from daily routines

Help I can't sleep

There is always a lot to do in the last few days running up to Christmas and it can feel like you can't get through things. Tensions can run high in a family household. But remember you can and you will have a smooth Christmas if you take back control. You can follow my hypnotherapy style techniques. 3 tips to...

Take the sleep challenge I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well. I help clients...

Become aware of your worries so you can let them go Are your words fuelling your anxiety? Is your automatic response to look for the drama or worry about things that do or don't exist? To get yourself into new positive thinking make your phrase of the month "I am ready to find the positive in everything". Here are 3 tips...

Techniques for letting go of your worries More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Releasing stress - what you need to know The following 5 things cause stress Once you know this, it will be easy to release the things causing you stress 1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing...

Focus some time each day to keep your life on track Try to carry forward into the rest of the year the good changes you have made during January. Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track" Here are 3 tips to help: 1) Create a calm life...