01276683123

Stress

  • How to avoid last minute Christmas stress

    There is always a lot to do in the last few days running up to Christmas and it can feel like you can't get through things or tensions can run high in a family household. But remember you can and you will have a smooth Christmas if you follow my hypnotherapy style mind techniques.

    My top hypnotherapy style tips to keep Christmas running smoothly;

    1. Run events of the next 2 days through in your mind with everyone getting along fine, everything wrapped and opened, food cooked perfectly.... Imagine it is the end of Boxing day, you are getting into bed having had a great time with everything having gone well. What your mind sees your mind delivers, this technique will help you get the positive outcome you are looking for.
    2. Smile your way through the next 2 days as smiling creates positive brain chemicals which stops you from slipping into stressed feelings. You will enjoy Christmas more if you smile more.
    3. Tell yourself 'You can and you will and you are organised, on time, getting everything done easily and efficiently' By firmly self-talking yourself into the positive you will find your mind can't slip into Christmas drama mode and you will enjoy a perfect 2 days.

    Try to enjoy the festive season.

    Begin to transform your life with Ailsa frank's range of hypnosis downloads; break free from limiting thoughts, bad habits and create happiness and success on a deeper level. Hypnotherapy reinforces positive beliefs to move you forward with new inner confidence. Titles include Heartbreak and Loss, Take control of alcohol, Weight loss, Money increase your wealth, Debt free living, Build Confidence and Self-esteem,  Stop Worrying...

     

    Stop worrying hypnosis download £9.99 or  Cut the Crap and Feel Amazing book by Ailsa Frank ()published by Hay House) £10.99


  • Has disrupted sleep left you feeling exhausted?

    Take the sleep challenge

    I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well.

    I help clients to take back control of their sleep by reprogramming the mind on a subconscious level. People's lives can be blighted by regular lack of sleep often caused by worries or health issues. Hypnotherapy offers a quick way to shift your state of mind and create physical and emotional relaxation to get you back on track.

    This hypnosis recording is carefully crafted to set you free from past sleep issues such as waking in the night, worrying in the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning having had a full night's deep sleep. There are so many elements that need to be right for a good night's sleep, so the messages in this hypnosis download will allow you to restructure you waking day and pre-bedtime sleep preparations enabling you to get to sleep fast and cope with your waking day well. Press the play button at bedtime then drift off into a deep slumber. Also useful for night shift workers and for travellers to counterbalance time zone changes and cope with jetlag.

    Testimonial: "After listening to the Good Night's Sleep hypnosis recordings I am out like a light and wake feeling refreshed like never before." 

    Click here to read more about ‘Good Night's Sleep’ hypnosis download recording priced £12.99

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or listen to a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Read my book "Cut The Crap & Feel Amazing" by Hay House

    Buy hypnosis downloads from www.ailsafrank.com


  • 3 Ways to Stop Worrying

    Become aware of your worries so you can let them go

    Are your words fuelling your anxiety? Is your automatic response to look for the drama or worry about things that do or don't exist?

    To get yourself into new positive thinking make your phrase of the month "I am ready to find the positive in everything".

    Here are 3 tips to help:

    1) This is where I am - Simply accept this is where you are in life right now. Accept whatever has happened or is happening, hold your hands up and surrender to where you are in life. Then write down what is worrying you, or what you would like to change, so you can begin to make a plan of action to do things differently to enhance your life moving forward. By holding 'where you are' in your hands and accepting it exists you can begin to let go of the battles in your mind.

    2) Be aware of what you are saying - Start to notice the conversations you have with yourself or other people. What topics are you discussing, are they negative and fuelling your stress, are they making you anxious? Try to focus on more positive things happening around you and turn your internal conversations with yourself into reassuring sentences such as "I can live a really comfortable life. I can feel comfortable in my life. I can create a happy life. I can be safe. I am safe and everything is fine."

    3) Remind yourself when things worked out well - Everyone faces challenges in their everyday life, some more difficult than others but, by focussing your mind on previous times you overcame things it will remind you that life has a way of working out well. You can and you will get through whatever is going on right now.

    You can read more about how to let go of worries in my book Cut the Crap and Feel Amazing (published by Hay House). Or try my Stop Worrying hypnosis download.

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life. To make enquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • How to let go of worries

    Techniques for letting go of your worries

    More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never have known about it or by the time you heard about it the incident would have resolved. But more people share a running commentary about the worries and problems in their daily life than ever before. Taking on board the stress of other people can cause you extra anxiety which can lead to over worrying. But how do you stop your mind from spiraling?

    A worry is usually a lot of small worries, let's say like this bunch of balloons. Imagine each balloon represent a small worry. Lots of small worries added together can create an overwhelming anxiety. But if you break down the worries into small things you will find each small worry is manageable. I suggest you try to identify the small things that are creating the bigger worry. When you release the smaller things the bigger worry will eventually automatically release. Typical worries can be not sleeping properly, worrying about the future, worrying about a friend or relative, worrying about being too busy or too lonely, worrying about money today or your pension in the future, or debt such as credit cards or how you will pay off your mortgage.

    Exercise

    Imagine in your mind the bunch of balloons. Each balloon represents one of your worries. Then imagine letting go of each balloon one by one as you imagine letting go of your problems such as the sleep issues, money problems, family stress, work pressures or whatever is going on in your life. Practice releasing the balloons in your mind but also work on cutting the things out of your life which causes the worries. You can imagine the balloons floating up in the air any time you feel yourself worrying. Over time your mind will get into the habits of moving problems on by rather than being overloaded by them.

    You can read more about my hypnotherapy methods for reducing stress and worries in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 hypnosis appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    To make inquiries about booking Ailsa as a motivational speaker please email info@ailsafrank.com

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free hypnosis download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com

     

     


  • 3 solutions for coping with social anxiety

    Solutions to help you cope with anxiety in social situations

    I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it.

    Three things I would say to help you:

    1. Change your state of mind.  The feeling is in your body because your mind has created it. So by changing your mindset, you will feel better in your body. So for this, you could imagine someone who is really confident - perhaps Simon Cowell who is really over the top. Imagine stepping into their body, imagine how it would feel, their posture, being relaxed. Then bring that feeling into your body.  Imagine yourself having that comfortable feeling. You can practice this anytime or place.
    2. Learn to reassure yourself.  Remember you are not alone - someone confident can be feeling nervous too. This feeling is something that you have learned to do from the fear of the unknown. If you do feel any anxiety coming on, reassure yourself by saying "I am fine.  I am going to be ok. This is fine. This is ok, I am doing really well. This is really really fine. I am going to be ok". Consciously relax your body.
    3. Before and after the event.  To help you feel comfortable about going to an event, see in your mind events going well, speaking to people, having plenty to say, and laughing.  It's always good to ask someone a question to get a conversation going. Imagine it is after the event, you are on your way out of that event, leaving and coming home and imagine it has gone really well, and you are really relaxed, you are smiling.

    Something you can do when you are in social settings so that other people don't feel anxious is always invite people into your group if you are standing and chatting.  If you see someone there just make way for them to join in as well because if you do that for someone else, someone one day will do that for you.

    You can read more about my hypnotherapy methods for reducing social anxiety in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 hypnosis appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    To make inquiries about booking Ailsa as a motivational speaker please email info@ailsafrank.com

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more hypnotherapy tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free hypnosis download recording of your choice. Also, you can review my hypnotherapy products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 5 facts you need to know to release stress

    Releasing stress - what you need to know

    The following 5 things cause stress
    Once you know this, it will be easy to release the things causing you stress

    1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing mental health issues. You need to address your lifestyle and start to create different ways of achieving things in a relaxed way. You need to learn to say no to things. Listen to yourself and start putting yourself first.

    Tip - Write down the hotspots of stress in your week so you can make new plans to avoid these next week. Then restructure the plans in your diary but be prepared to say 'No' to things.

    2) Being tired - people are tired because they are just doing too much.  Children are getting caught up in the fast pace which makes them tired too.  You are creating your crazy life so it's you that needs to slow your life down, not speed it up.

    Tip -  Visualise last week being very calm with everything done easily. Now visualise next week going smoothly, see yourself with extra time for yourself. Say to yourself 'AMAZING' even when it's going wrong you need to learn to find the AMAZING within it. By being persistent in saying 'AMAZING' no matter what is going on, you will begin to see the AMAZING in your life.  As your life runs smoothly you will be less tired.

    3)  Feeling anxious - expectations are so high from employers, earning less doing more, job security is uncertain. Children are tested constantly and each year exam boards say the exams were too easy so they raise the bar pushing teenagers to work even harder. The teens I see are burnt out before they have even begun their adult life. Competitive parents get paranoid their kids need to do more, when in fact they need to do less. Notice conversations of 'Will I keep my job?  Will I get into the university I want? Will I catch my train? Where is my life going?....I teach hypnosis techniques to take control of your anxious feelings.

    Tip -  Change your language from what if it goes wrong to 'what if it's amazing. What if it works out ok.' In your mind imagine putting your anxieties on to clouds in the sky and let them float on by. Rub your tummy area with the palm of your hand in a circular motion to calm any past churned tummy feelings as you see the clouds floating past. Your mind listens to your thoughts so a positive conversation will help create more positive feelings. Seeing your worries floating away will break the habit of worrying.

    4) Feeling down - an epidemic of feeling down, because you are running on adrenalin then, when you stop, you crash down or your mind can't process life because you've lost the ability to feel contentment. 'Where is your life going'? Your mind is like your body, it needs looking after otherwise it will get strained. I teach hypnosis techniques to break free from depressed feelings and repetitive negative thoughts. Depression can be being caught up in an old feeling.

    Tip - Visualise yourself climbing out of a black hole into the light. You can use your hands to pretend you are pushing yourself out of the hole. Keep repeating this in your mind until you only see yourself in the light. Then re-run events of your life in your mind as if everything has gone well. For example, if you failed to get a job see yourself getting the job. If you had an illness see yourself totally well through that time.  If you have had money worries see yourself financially stable with money in the bank back then. You are trying to re-write your past with a more positive memory to break out of low feelings.

    5) Being time short - no time for yourself, not enough time to have kids, and once you have them, not having enough time to enjoy them.  Or work pushes you, which makes you ill and then, of course, you worry about health, cancer or other illnesses. All of these things can make people drink too much alcohol which will create more of the bad feelings and wasted time. When you are time short you ironically may sleep less well.

    Tip - Take back control of your time by rearranging your week. Use your weekend to refresh yourself, don't burn yourself out on a weekend over socialising or getting drunk. Have warm baths, early nights, create nurturing routines. If you have children create happy relaxed memories like sitting playing a game together rather than rushing off to the cinema. If you are lonely, finding yourself with too much time, then find ways to fill your life with purpose.

    You can read more about my hypnotherapy methods for reducing stress in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 hypnosis appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    To make inquiries about booking Ailsa as a motivational speaker please email info@ailsafrank.com

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free hypnosis download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 3 ways to keep your life on track

    Focus some time each day to keep your life on track

    Try to carry forward into the rest of the year the good changes you have made during January.

    Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track"

    Here are 3 tips to help:

    1) Create a calm life - each evening get into the habit of nurturing yourself. Try taking a shower or having a warm bath after work then change into comfy clothes so you can switch off from the events of the day. Do some gentle stretches or yoga type exercises to relax your physical body whilst you focus your mind on your breathing. Drink herbal tea instead of caffeine drinks, sugar or diet drinks or alcohol.

    2) Use positive language - by adding the word AMAZING into your everyday sentences. "I am having an AMAZING day, week and year" "I can find AMAZING solutions to create a great life".

    3) Identify any issues in your life - that you are not happy about then gradually work to eliminate them throughout the year. By making small changes you can quickly free yourself from problems. Be creative to find solutions by changing your daily and weekly routines. If you argue with a family member over the same issues make an effort to have new conversations. If you are stressed about work try to be more organised. If you are not sleeping well try listening to recordings at bedtime. There are answers to every problem.

    You can read more about taking control of your life in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life. To make enquiries about booking Ailsa as a motivational speaker please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 20 inspirations to improve your life

    Inspiring techniques to help you improve your life

    1. Wave goodbye to excuses. Let them pass like clouds in the sky.
    2. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills.
    3. Smiling little and often will over time improve your life.
      Inspirations to improve your life.
    4. Laugh at life and feel AMAZING.
    5. This has happened but I can and I will turn it into something good.
    6. Every word you speak is shaping your life. Choose your words carefully.
    7. Piece your life together like a jigsaw puzzle and make it AMAZING.
    8. Let being a parent be a positive adventure.
    9. Your smile is the most AMAZING tool you have to improve your life.
    10. When you don't know the answer, presume things will work out AMAZINGLY well.
    11. You don't need to be 100% ready to give things a try...
    12. Let life be an adventure.
    13. You can carry on. You can get through this. You are doing it.
    14. You can find a way to make your life even better than it was before.
    15. The little things that make you smile will help you through your day.
    16. Goodbyes are opportunities for new hellos.
    17. What are we waiting for? Let's start living.
    18. You create your bad habits. But you can create good ones too.
    19. Appreciate the small things.
    20. Start with one thing, then another one thing until you have got everything done.

    You can read more in my hypnotherapy book Cut the Crap and Feel AMAZING which is published by Hay House. The chapters cover cutting the negative from your life covering topics such as relationships, money, career, parenting, stress, health and addictions such as alcohol and more...

    You can also find a selection of hypnosis downloads to help support you popular titles include Take Control of Alcohol, Stop Binge Drinking, Build Confidence and Self Esteem, Weight for Women, De-stress Your Life.....


  • 5 reasons why Trump may not be that bad

    How to find the positive in the Trump Presidency - coping and managing your feelings

    1. He is engaging people in politics.
    2. He is highlighting divides which needed to be addressed at some point anyway.
    3. He is showing us that change can happen quickly when you put your mind to something.
    4. He is highlighting the fact that governments need to work for everybody to avoid unrest.
    5. He is living proof that if you believe in yourself enough you can get any job you want.

    Good and Bad

    When Trump leaves the Oval office the good bits of Trump will remain and the bad bits will be corrected. He will have been right on some things and wrong on others which is no different from any other Government.

    Coping with Trump

    The best way to cope with any challenge is to keep a positive focus. It can be difficult to see the way through something so try managing your daily worries by imagining them floating away like clouds moving in the sky. By visualising your problems passing on by, you will train your mind to find solutions and avoid being stuck in repetitive negative thought patterns.

    Trump is a blip in the history of the world which should put things into perspective for you.

    Managing your conversation

    Anxiety builds up when people fear the bad in a situation rather than the good. 'What if it is a disaster?' instead of 'What if this situation works out okay?' Try changing your conversation with yourself to a more optimistic language which will prevent you from slipping into frustration.

    Focus on your own life, making it the best it can be whilst sticking to your truth. Always be open to seeing situations from all sides allowing everyone to voice an opinion allows people to get things off their chest.  In the end, common sense will prevail. Get out of the black and white rigid thinking and get into the grey area where solutions can be found. You can turn anything into a positive with the correct mindset.

    You can buy my 'Stop worrying' hypnosis recording to help you manage everyday worries. Visit my shop click here

    Also, my book "Cut The Crap & Feel AMAZING" published by Hay House provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - work, relationships, health, finance, finding love and more.


Items 1 to 10 of 13 total

Page:
  1. 1
  2. 2