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Success

  • Use your skills in life

    Your skills are the most valuable asset you have

    Most people will earn their money from their unique set of skills. Look at what your skills are with people or with work then embrace them, build upon them and use them wisely. If you are feeling stuck or want change in your life, be patient. Plan well. Build upon who you are already. Work hard. Be polite. Be kind. Create a worthwhile route forward for yourself but don't underestimate the skills you already have. Also, remember every experience good or bad will have built some skills which you can draw upon throughout your life.

    When I became a hypnotherapist I didn't just stop doing my previous job. I earnt money from my existing career whilst I built my new hypnotherapy business. It took several years before I was earning full-time money from hypnotherapy and my writing work. Keep very focused and be sensible. Rome was not built in a day!

    You can read more about cutting the negative from your life and creating an amazing life, in my book, Cut the Crap and Feel Amazing published by Hay House Or try my hypnosis downloads from my website. Titles include Increase your wealth, Time management, Release everyday stress, Build confidence and more...

    Best wishes

    Ailsa

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or listen to a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life. To make inquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 3 ways to keep your life on track

    Focus some time each day to keep your life on track

    Try to carry forward into the rest of the year the good changes you have made during January.

    Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track"

    Here are 3 tips to help:

    1) Create a calm life - each evening get into the habit of nurturing yourself. Try taking a shower or having a warm bath after work then change into comfy clothes so you can switch off from the events of the day. Do some gentle stretches or yoga type exercises to relax your physical body whilst you focus your mind on your breathing. Drink herbal tea instead of caffeine drinks, sugar or diet drinks or alcohol.

    2) Use positive language - by adding the word AMAZING into your everyday sentences. "I am having an AMAZING day, week and year" "I can find AMAZING solutions to create a great life".

    3) Identify any issues in your life - that you are not happy about then gradually work to eliminate them throughout the year. By making small changes you can quickly free yourself from problems. Be creative to find solutions by changing your daily and weekly routines. If you argue with a family member over the same issues make an effort to have new conversations. If you are stressed about work try to be more organised. If you are not sleeping well try listening to recordings at bedtime. There are answers to every problem.

    You can read more about taking control of your life in my book Cut the Crap and Feel Amazing (published by Hay House).

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life. To make enquiries about booking Ailsa as a motivational speaker please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration

    Follow me on Twitter for more tips and advice @AilsaFrank

    Like my Facebook page Ailsa Frank Author and Hypnotherapist

    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book Cut the Crap and Feel Amazing has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • Have you ever felt you are not good enough?

    Hypnotherapy can improve your inner self-belief so that you can eliminate any fear of rejection or feelings of not being good enough, which may be holding you back

    This month I am focusing on some techniques to help you overcome the fear of rejection. Whether it be in a social setting, a work interview, in a relationship or in everyday life we have all felt at least slightly awkward at some point with the feeling that we might not be good enough.

    3 tips to help you feel good about yourself

    1) The feeling of 'what if I am not good enough?' probably started at an early age. So for this exercise imagine a really confident version of yourself today, then visualise yourself starting school with this confident self-belief. Imagine your school, the pupils and the teachers are smaller in your mind, then imagine going into your first day of school feeling good about yourself. See yourself going through each year of your education with a new confidence. See yourself making friends easily and being popular in the class.

    2) Re-write your history in your mind so you can overcome any past confidence knocks. Visualise things going as you would have liked them to turn out, such as see yourself getting the job, being wanted by someone you lost, being loved by a family member or being picked for the team. By seeing things going well you will override old habits of rejection which could be affecting you today.

    3) Turn the conversation with yourself into optimistic phrases such as 'What if I succeed?', 'What if I get a great job?', 'What if people like me?', 'What if I am loved?'

    You can also try my new 'Release Fear of Rejection' hypnosis download recording. This will allow you to make changes whilst you relax or sleep at bedtime, to find out more click here

    You can combine my 'Build Confidence and Self Esteem' hypnosis recording with my hypnotherapy book Cut the Crap and Feel AMAZING. The techniques will help you to tailor your life by cutting out the negative habits so you can feel AMAZING. Chapter 5 will boost your confidence.

    Best wishes
    Ailsa

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually 2-4 appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    Follow me on Twitter for more tips and advice @AilsaFrank
    Like my Facebook page Ailsa Frank Author and Hypnotherapist
    Follow me on Instagram ailsafrank
    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story please let me know by replying to this email. In return for your story, you will receive a free download hypnosis recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • 20 inspirations to improve your life

    Inspiring techniques to help you improve your life

    1. Wave goodbye to excuses. Let them pass like clouds in the sky.
    2. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills.
    3. Smiling little and often will over time improve your life.
      Inspirations to improve your life.
    4. Laugh at life and feel AMAZING.
    5. This has happened but I can and I will turn it into something good.
    6. Every word you speak is shaping your life. Choose your words carefully.
    7. Piece your life together like a jigsaw puzzle and make it AMAZING.
    8. Let being a parent be a positive adventure.
    9. Your smile is the most AMAZING tool you have to improve your life.
    10. When you don't know the answer, presume things will work out AMAZINGLY well.
    11. You don't need to be 100% ready to give things a try...
    12. Let life be an adventure.
    13. You can carry on. You can get through this. You are doing it.
    14. You can find a way to make your life even better than it was before.
    15. The little things that make you smile will help you through your day.
    16. Goodbyes are opportunities for new hellos.
    17. What are we waiting for? Let's start living.
    18. You create your bad habits. But you can create good ones too.
    19. Appreciate the small things.
    20. Start with one thing, then another one thing until you have got everything done.

    You can read more in my hypnotherapy book Cut the Crap and Feel AMAZING which is published by Hay House. The chapters cover cutting the negative from your life covering topics such as relationships, money, career, parenting, stress, health and addictions such as alcohol and more...

    You can also find a selection of hypnosis downloads to help support you popular titles include Take Control of Alcohol, Stop Binge Drinking, Build Confidence and Self Esteem, Weight for Women, De-stress Your Life.....


  • Bad AS level exam grades

    My AS level grades are bad - I need help to get into University

    Due to a break up around the time of my exams I got bad exam results. I used to be such a good student and try hard. Since I got the bad grades in my AS levels I have no confidence in my ability and struggle to stay focused, with the belief I'm going to fail anyway. I need help and to fix this before my exams so I'm able to work hard and achieve the grades I need for University.

    Thanks for your question - my advice would be:

    Firstly I would recommend you buy my "Study Motivation and Exam Success" hypnosis download. This will reset your thinking so you can let go of the past disappointment and focus on getting the best results from now onwards. You can also buy my "Relaxation for Teens 13-18" hypnosis download. This is for anyone in education up to completing A levels. These recordings will change your belief in yourself. You will see that you become fully focused. You can't afford to let the actions of an ex-boyfriend put you off your life path for success. If he had been right it would have worked out. He has set you free.

    Regarding getting into Uni you are not the first person to underperform in your AS's. This means nothing as you still have time to do well at your A levels. It will help if you visualise positive future scenarios as if they have already happened such as:

    1) Already in University finishing your first, second and third years doing well.

    2) Laughing to yourself as you receive great results in your A levels.

    3) Having offers from several Universities and you being able to choose the best one.

    4) Doing well in your mock A levels.

    5) Being in a great job post-degree because you have done so well.

    Always switch your mind to a positive outcome

    You can buy my book "Cut the Crap and Feel Amazing" by Hay House, which teaches you tools such as these. It would be great for you to read at this stage in your life to set you up with coping mechanisms. It will teach you when things don't go to plan to rise above the drama and turn it into something better. Chapter 5 has motivation techniques to help you. You can buy it as a kindle, ebook, hard copy.....

    If you follow the above you will be absolutely fine. If you want sessions let me know but I think you should start with the recordings and book as they are very powerful and cost-effective for you.

    Another tip

    Get plenty of relevant work experience in the field of your degree as this will make you stand out from everyone else. Universities want to see people who are organised and dynamic with a passion for the subject.  Ask around with any contacts you may know or approach local businesses. Work free for companies so you can write the experience on your CV. If you have any University interviews coming up you can speak about your work experience then. You will be remembered for your initiative.

    Once you have your A-levels under your belt no one will ever look at your AS grades. Keep focused and push ahead. Your poor AS results will be the making of you, I have seen it time and time again. I have taken time to write this for you as I believe in you - Good luck!

    Study Motivation and Exam Success Click here

    Cut the Crap and Feel Amazing Click here

    Relaxation for Teens age 13-18 Click here

     

     


  • Let go of the negative

    How to let go of the negative to achieve true success -  

    The book that is changing lives...  "Cut the Crap and Feel Amazing" by Ailsa Frank

    Have you ever wondered how to let go of the negative to achieve true success? Well, this book has been stirring up the publishing world with the rights already sold in several languages. What makes this book different is that author Ailsa Frank is a seasoned hypnotherapist. She teaches you how to let go of the negative to achieve true success. Early on in the book, Ailsa stresses the importance of shifting the negative thoughts and patterns from the subconscious so you can make amazing things happen in every area of your life.

    Many people believe in the law of attraction and positive thinking. If you haven't released the limiting beliefs on an unconscious level, you will end up layering positive feelings on top of a negative foundation. Eventually, you can become frustrated as you find yourself unable to achieve what you really want to. Just like building a house with unstable foundations, eventually, the house will begin to develop cracks and problems. The book has been written in a way which moves your subconscious mind on from negative thoughts to positive ways of thinking as you read it.

    The aim of the book is to “gradually cut the negativity from your life and feel AMAZING.”

    Cut the Crap and Feel Amazing empowers you to rise above the drama and get into the AMAZING zone. Ailsa shares her tried and tested methods which she has used with thousands of clients in her one-to-one hypnotherapy sessions and in her established hypnosis CDs and download range. By adjusting your mindset you will learn to manage your life better and sort through the things you need to change. The useful step-by-step tips and chapter summaries make it easy to apply the techniques to everyday issues; stress, finances, relationships, parenting, addictions, health, heartache, and loss...making it a guide for life. Written with common sense guidance, inspiring client stories and great anecdotes you will soon be living life in the AMAZING zone with new motivation. The book is easy to read with simple but effective techniques to show you how to let go of the negative and achieve true success.

    Daily challenges

    Ailsa is an experienced hypnotherapist working with topics including alcohol reduction, building confidence, wealth, career success, weight loss. She works with adults, families, children, and teenagers. The thread of the book is to find the way through the negative challenges which people face on a daily basis. Even when things are not amazing, she encourages readers to use their energy to find solutions by taking control of thoughts and ultimately the situation.

    "People face real problems on a daily basis perhaps a parent with dementia, a friend with cancer or a financial struggle. By using the techniques to shift the negative worries you can stop yourself slipping into more negative thoughts and situations. The techniques will also release old situations from reoccurring such as always attracting having a difficult boss, never finding the right love or never having enough money. By healing the deep beliefs you unconsciously hold, you can free yourself to find an enjoyable way through even a tough situation" says Ailsa.

    People often question why bad things happen when they were trying to be positive. The book explains how the subconscious can be holding you back. Then the book gives you the tools to eliminate and ultimately let go of the negative thinking on a subconscious level. You can live your life in the amazing zone by using the techniques in this book.

    One of the techniques from the book to help you release negative spiralling thoughts is Ailsa's "Clouds in the Sky" technique.

    To release negative thoughts or worry, using the fingers of your right hand to rub, tap or press the knuckles of your left hand to reassure yourself that everything will be fine. You can do this subtly in front of other people – if you clasp your hands, no one will notice you rubbing, tapping or pressing your knuckles. Say to yourself, ‘Let it go. Let it pass.’ Imagine the bad feeling passing by. Thoughts are fluid, moving objects that will pass like clouds move across the sky if you allow them to do so. Repeat the exercise until the bad feelings pass. Also repeat it regularly throughout the day to ward off anxious or worried feelings. 

     “This book leaves you feeling like you’ve had a heart to heart with a wise friend. Ailsa has something new to offer with no mumbo-jumbo nonsense. I stayed with the book to the end. Go on then why not Cut the crap and Feel Amazing!” Amanda Riley-Jones, freelance journalist

    "Cut the Crap and Feel AMAZING" by Ailsa Frank


  • Let go of Brexit stress

    How to let go of Brexit stress or other uncertainty you may be facing

    Here are some tips to help you to be more optimistic about the future.

    1) Say to yourself "Everything happening in my life is good for me. Everything happening at this moment is good for me. Everything happening is creating a great future." Visualise a wiggly string leading you through life helping you to find everything you need along the way.

    2) Put any worries in your mind on to clouds then imagine the breeze blowing them away. Allow your feelings to pass as the clouds pass too. Repeat regularly.

    3) Visualise a time ten years from now. You are looking back at what has been a wonderful ten years.  See yourself having a happy life enjoying work, financial security, hobbies, activities, family, and friends. Imagine things have worked out amazingly well.

    Whatever your thoughts about Brexit, you may have found it stirred up uncomfortable feelings. It is important to manage those feelings rather than let them spiral into negative thinking. The above techniques will help you. I would also recommend you listen to my Release Everyday Stresses hypnosis recording which has messages to help you cope well with change. By dealing with stress it will help you to stop drinking alcohol to excess.

    Also my hypnotherapy Money-Increase Your Wealth recording is great to help you to feel good about money so that you wake up relaxed with new ideas and the confidence to earn more.  If you believe Brexit will be great for you then it will. When people listen to this one they change their spending, saving and earning habits to be better off. I gave a copy to my window cleaner who came back 6 weeks later and charged me more. The recording had given him the confidence to put his prices up although it was a little cheeky to charge me more too! Actually, I was very proud of him and it was another proof that the recording works.

    Retrain your mind with my hypnosis download "Money - Increase Your Wealth" to attract more wealth to you, use your money wisely, create success in the best way for you, progress your career, create a positive relationship with money, make the correct investment choices, release financial stress or worries. Three short tracks easy to fit into your busy schedule.

    Also recommended from my hypnosis download store:

    I am available for hypnotherapy phone appointments which cost £150 each, usually, 2-4 sessions are required. To book an appointment contact me through my website.

    Chapter 11 of my book  ‘Cut the Crap and Feel AMAZING’ by Hay House, gives some great stress-busting techniques.


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