Switch Off from Work - 10 Minute Daily - hypnosis download

This relaxation hypnosis download will help you to create new habits to achieve a good work-life balance. Learn to switch off from work easily. It can be difficult to prioritise your personal life when work demands create pressure on your time, or family life can overrun your working day. Creating harmony between work and personal life is one of the biggest challenges people face these days. This recording will reprogram you to work smarter (not harder), offload stress and set your mind up with solutions to live your life in a better way. An enjoyable relaxation to get your life into balance.

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1 year Membership access all titles

Regular Price: £60.00

Special Price £45.00

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  Description    Testimonials    Also recommended    FAQ  


  • Want to enjoy your life more?
  • Are you too busy being busy?
  • Feeling life is out of balance?
  • Working too hard or too little?
  • Need to set new work rules?
  • Feel stressed about work or home life?
  • Dealing with too many things which cause stress?
  • However hard you work you never get on top fully?
  • You work evenings or weekends to catch up?
  • Drinking alcohol to cope with work and life pressures?

"Organising everyone and thing at home I was feeling like I had done a days work before I got to work. Then in the evenings, I was working to keep on top of emails. But since listening to the hypnosis download I have found myself to be more organised with better separation between home stress and work pressure. I can see I am tackling tasks in a more logical way. Feeling less frazzled"

One short 10-minute track to listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.

I offer a 30-day money-back guarantee for this download. I am confident that anyone will find this track useful to create a better balance between work life and home life.

How does the 'Switch Off from Work - 10 Minute Daily' hypnosis download work?
Your beliefs are stored in your subconscious mind, some of which are useful to you whilst others are creating you more problems and stress. During this hypnosis relaxation download, your mind will be able to safely get your beliefs back into balance. With a more focused mind, you will find yourself avoiding the pitfalls which stop you from being able to separate between work and your personal life. You will find you achieve more in less time, sleep better and cope with life easier. Press the play button, lie back and relax as you let your mind reset. You will only make safe changes which are beneficial for you.

"This hypnosis recording is great for everyone to be smarter about the way they live their life to maximise work and their home time without the two merging into one. Today, technology makes it is easy for people to slip into work when they are at home or to deal with a family crisis whilst they are at work. 99% of the home or work problems are not really a problem at all but people get sucked into a habit of not having proper separation and boundaries. A spouse may ring their partner at work to tell them about a minor incident with the children or a colleague may email something that needs to be dealt with outside working hours not intending the employee to respond. This recording is designed to help you to divide your time better. Every life is different and every solution is unique for each person. The messages in this hypnosis track will help you to decide what works best for you to create a balance between you and your family crave."

Best wishes

One Track – 10 minutes

Begin to make changes by pressing the play button.

Also recommended:
'Release Everyday stress', 'Overcome Challenges' and 'De-stress your Life'.

Try reading my book 'Cut the Crap and Feel Amazing' which has useful techniques for yourself and your family. Read chapter 3 to let go of worries, chapter 11 to manage stress and chapter 17 learning to cut out the excuses so you can genuinely feel at home in your life.

Are you working too much?

Regularly working long hours?

It doesn't matter how much work you do you never reach the end?

Feeling burdened with your workload but can't see the best way to fix the problem?

Buzzed up by work but bored at home so would rather work to escape family time?

Feeling a work overload?

Pressured to take work home at the weekends?

Working on the weekends because you don't have a social life?

Dread Mondays?

Are you unreliable at sticking to family or social arrangements?

Do you put your work before family which causes arguments?

You don't make time for hobbies or family as you prefer the buzz of working?

You wish you had time for family but you have to work which you resent?

You would like to have balance but you don't know how to create it?

Chasing money makes you work harder than you really need to if you balance your expenses better?

Feeling trapped on a treadmill?

Searching for ways to regularly recharging your batteries to help you to cope better.

Backing track on the recording is by Danny De Matos www.shushstudios.com

Switch Off from Work - 10 Minute Daily hypnosis download

"My husband never switches off from work but this recording has helped him accept a 10-hour working day is enough."


"I have relied on endless cups of coffee to keep my adrenalin up to cope with long hours. At home, I have struggled to relax almost as if I am hard wired to keep going on work mode. I don't know how it works but the hypnosis download has broken the obsession with work."


"I am physically and emotionally drained at work and during the week generally but then at the weekend there is so much to do at home I want to cry. This download is a relaxation which has broken the cycle of running like a hamster on a wheel."

How can I get the recordings/titles/membership access on my phone or tablet?

Use our feel amazing app to listen to your purchases and the 4 free recordings/titles + free relaxing music tracks.

The app is compatible with iPhones, iPads, Android phones and Tablets.

it offers a superior listening experience, in which you can change the background music to Ailsa's voice and create a playlist of your favourite tracks.

here is how:

1. Get the Feel Amazing app from the app store or google play (click this link from your phone).

2. Login in the app with the email you have ordered from us.

3. Open the 'My collection' (blue panel in the app) and your order will be there along with the 4 free titles.

4. It takes about 20 minutes before the order is transferred to the app.

5. If you have ordered a full membership, all the titles will be open for the duration of your membership.

6. Always open the feel amazing app from your phone using our app icon which is the coral coloured square with a white butterfly.

Can I download the recordings to my iPhone or iPad?

Yes, via our feel amazing app.

Can I use the downloads/recordings/titles/membership on more than one device such as my Samsung phone and my iPad?

yes get the feel amazing app on your device and login into the app with the same email you have ordered from us.

How will I receive the download or membership?

Your order will be sent to the email address which you provide at the time of ordering. if you have not received it please check your junk mail.
however, all you need to do to access your purchase is to get the feel amazing app and login into the app to activate your purchase.

I didn't receive my download/order?

The reasons for not receiving the downloads is due to you filling in your email address incorrectly OR your order is in your spam/junk folder. Hotmail/live/outlook email addresses often have more than one junk email folder so please check both.

Simply contact our support team through the contact page so they can arrange for your order to be re-sent to you.

I lost the download / my phone.

No problems, get the feel amazing app on your new phone and login into the app to access your purchases. once you logged in to the app all your purchases will be restored on your device. you can also send us your order details or your full name so we can help you out. It is common for people to lose access to the app when they lose or change their phones.

What is the difference between the 'Take Control of Alcohol' and 'Stop Binge Drinking' recordings?

Take Control of Alcohol is to break the habit of everyday or regular drinking.

Stop Binge Drinking is for people who don't drink very regularly but when they do have a drink they drink huge volumes finding it difficult to stop.

Start with the recording which describes your drinking best.

Some people buy both recordings to cover all types of drinking as they associate with the two titles.

How long do I need to listen to the recordings?

Try to listen to the recordings every day for 3 weeks. You can alternate the tracks on different days. After this listen a few times per week until you make all the changes you want to make. You can listen again later for a top-up at any time in the future or for relaxation. Repetition of listening is important.

How soon will I see the results?

Some people begin to see changes within a day or a few days whilst other people see results within a few weeks. You may begin to notice you sleep better, you are more relaxed, your habits are changing and you are thinking less about the problems. Gradually you will make different choices as the new habits establish and you will begin to feel better in yourself.

When should I listen to the recordings?

Most people listen at bedtime. You can put the volume down low, let the messages wash over you and just fall asleep. Other people like to do a short track in the morning or after work on the sofa. As long as you are in a safe place find the time which suits you best.

How is it best to listen to the hypnotherapy recordings?

Turn the volume down low and let the messages wash over you. You don't need to hear all the words or keep up with the information or analyse the content instead just lay back and relax. The words will filter into your subconscious mind for you to make safe changes that you are ready for. Listen daily or regularly for 3 weeks or until you have made all the changes you want to make. Most people rest on the bed or on a sofa.

Can I listen to more than one recording title at the same time?

You can listen to more than one title but it is usually best to focus on one and then gradually introduce another title. Once you have listened to each topic for a focussed period of time you can then dip in and out of any of the recordings to keep yourself relaxed and on top of things.

What is the difference between the hypnotherapy recordings and having a one to one hypnotherapy session?

The recordings are very cost-effective. They are designed to cover as much as possible and they are complete programmes. But a one to one phone appointment will deal with more specific issues related to you personally. One to one sessions are more expensive but get directly to the root of the problems although tens of thousands of people have successfully made all the changes they want by listening to the recordings. There is no right or wrong but instead, do what suits you and your budget best.

- Some people make all the changes with the recordings.
- Some people start with the recordings and then have sessions later to tackle specific problems.
- Some people only have one to one phone sessions because they want to sort out a combination of issues specific to them.
- Some people start with one to one phone sessions and then go on to use the recordings later for relaxation to keep balanced.
- Ailsa's goal is to provide affordable solutions to help everyone improve their lives.

Does hypnotherapy work for everyone?

Most people are sceptical as to whether the hypnotherapy will work for them. Many people desperately need it to help them so they can be scared that it might not. People are generally surprised at how effective and enjoyable the hypnotherapy is. It is rare for hypnotherapy not to work. Ailsa Frank gives a 30 day money-back guarantee on recordings to give you the confidence to give the hypnosis downloads a try.

Do I need to buy the book Cut the Crap and Feel Amazing?

The book Cut the Crap and Feel Amazing is a great tool to assist you in your life generally but is separate from the hypnosis downloads and recordings. The book is based on the work which Ailsa Frank does with clients. It is easy to read with chapter summaries, enjoyable techniques and her great guidance to help you improve your life. It is written in a way which moves your mind on from problems as you read it. The beginning chapters cover getting into the 'Amazing Zone', letting go of worries/stresses, making new choices and being motivated. The following chapters go on to cover all life issues such as money, relationships, parenting, health, heartaches and loss. Following its success since being published in the UK in 2015 it is now being published in foreign languages around the world.

How does the money-back guarantee work?

If you are not happy with a recording for any reason we will give you a refund. Just contact us through the website contact page providing your name and order details, ask for a refund. We pride ourselves on customer care to help you have peace of mind. We have sold tens of thousands of recordings but are only asked for refunds very occasionally.

There is no CD option on the recordings in the web shop?

Due to the increase in demand for downloads we have stopped selling titles in a CD form. However, some of our downloads are available as CDs on www.amazon.co.uk.

I am not sure if my order went through or did I order twice by mistake?

You should receive an order confirmation. If you order twice by mistake a refund will automatically be sent to you within 48hours. If you are unsure about an order use the contact form to ask any questions.

I have a question not cover in FAQ?

Use the contact form on the website to ask any specific question or call during UK working hours 9:00 am to 19:00 pm.