"My inner voice now tells me to get on with starting and completing tasks. It is as if my inner clock has been re-set to use my time efficiently."
One short 10 minute track to listen to at bedtime or another time of day in safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
90 days money back guarantee is offered on this download. I am confident that anyone will find this track helps them to be more focussed, organised and motivated.
How does the 'Time Management - 10 Minute Daily' download work?
Your beliefs are stored in your subconscious mind, some of which are positive others are more negative. During this relaxation download your mind will be able to safely get your beliefs back into balance. With a more focussed mind you will start and finish tasks easily, learn to say 'No' to distractions, limit the time you spend on each task but achieve more overall. Press the play button and lie back and relax as you de-stress.
"It is easy to become programmed into not being able to get on with what needs to be done, once this happens you will find you are battling against your own thoughts. I regularly use the techniques in this recording to keep my mind focussed on the tasks such as writing books and hypnotherapy scripts. I have also helped many busy parents, Men and Women from all walks of the job market, top business CEO's and business owners to off load stress and to change the negative voice in their head which stops them from just getting on with what has to be done at the moment they need to do it. This recording is for everyone to improve who you are and what you can achieve."
Best wishes Ailsa
One Track – 10 minutes
Begin to make changes by pressing the play button.
'Overcoming Challenges' and 'Build Confidence and Self-Esteem' to help you feel at ease in yourself.
Try reading my book 'Cut the Crap and Feel Amazing' (hardcover or e-book) which has useful techniques for yourself and your family. The Motivation section of chapter 5 you will learn how to mind coach yourself to take back control of your thoughts.
Backing track on the CD is by Danny De Matos www.shushstudios.com
Time Management - 10 Minute Daily download
"Very focussed to steam ahead with my workload with much more logic to the order in which I approach the situation."
"I replied to 3 days worth of emails in half a day after listening to the hypnosis download."
"Much more decisive with my work and home life plans. The cloud of gloom has lifted after regularly listening to the Time Management MP3."
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If you would like to ask a question about my products or to write a testimonial, please fill the form or call 01276 683123
Can I download the recordings to an Android phone such as Samsung or a tablet?
Yes, click on the download link next to each track on the order email. This will save the mp3 download directly to your android phone or tablet.
Can I download the recordings to my iPhone or iPad?
You can save the download tracks to your computer and then drag the recordings to your itunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided. Our customer care team will be happy to help.
Can I put the download recordings on more than one device such as my Samsung phone and my iPad?
Just purchase the titles you want then save them on to as many devices as required by following the instructions for each device. Instructions will arrive with your order. For further help contact our customer care team.
How will I receive the download?
Your order will be sent to the email address which you provide at the time of ordering.
I didn't receive my download?
The reasons for not receiving the downloads is due to you filling in your email address incorrectly OR your downloads were emailed to you but it went into your spam/junk folder. Or there was a delay in the payment system which blocked your order being sent via email.
Simply contact our support team through the contact page so they can arrange for your order to be re-sent to you.
I lost the download.
No problems send us your order details or your full name so we can resend you the tracks. It is common for people to lose their downloads when their computer crashes or they lose their phone.
The download doesn't play all the way through; it stops after a few minutes?
If your download stops it is because you have an iPhone or iPad and you are playing the recording from the order email. Apple have restrictions so to get around this you need to first save each track to your computer before playing them and then drag the recordings to your iTunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided on your order email. Our customer care team will be happy to help.
What is the difference between the 'Take Control of Alcohol' and 'Stop Binge Drinking' recordings?
Take Control of Alcohol is to break the habit of everyday or regular drinking.
Stop Binge Drinking is for people who don't drink very regularly but when they do have a drink they drink huge volumes finding it difficult to stop.
Start with the recording which describes your drinking best.
Some people buy both recordings to cover all types of drinking as they associate with the two titles.
How long do I need to listen to the recordings?
Try to listen to the recordings everyday for 3 weeks. You can alternate the tracks on different days. After this listen a few times per week until you make all the changes you want to make. You can listen again later for a top up at anytime in the future or for relaxation. Repetition of listening is important.
How soon will I see results?
Some people begin to see changes within a day or a few days whilst other people see results within a few weeks. You may begin to notice you sleep better, you are more relaxed, your habits are changing and you are thinking less about the problems. Gradually you will make different choices as the new habits establish and you will begin to feel better in yourself.
When should I listen to the recordings?
Most people listen at bedtime. You can put the volume down low, let the messages wash over you and just fall asleep. Other people like to do a short track in the morning or after work on the sofa. As long as you are in a safe place find the time which suits you best.
How is it best to listen to the hypnotherapy recordings?
Turn the volume down low and let the messages wash over you. You don't need to hear all the words or keep up with the information or analyse the content instead just lay back and relax. The words will filter into your subconscious mind for you to make safe changes which you are ready for. Listen daily or regularly for 3 weeks or until you have made all the changes you want to make. Most people rest on the bed or on a sofa.
Can I listen to more than one recording title at the same time?
You can listen to more than one title but it is usually best to focus on one and then gradually introduce another title. Once you have listened to each topic for a focussed period of time you can then dip in and out of any of the recordings to keep yourself relaxed and on top of things.
What is the difference between the hypnotherapy recordings and having a one to one hypnotherapy session?
The recordings are very cost effective. They are designed to cover as much as possible and they are complete programmes. But a one to one phone appointment will deal with more specific issues related to you personally. One to one sessions are more expensive but get directly to the root of the problems although tens of thousands of people have successfully made all the changes they want by listening to the recordings. There is no right or wrong but instead do what suits you and your budget best.
- Some people make all the changes with the recordings.
- Some people start with the recordings and then have sessions later to tackle specific problems.
- Some people only have one to one phone sessions because they want to sort out a combination of issues specific to them.
- Some people start with one to one phone sessions and then go on to use the recordings later for relaxation to keep balanced.
- Ailsa's goal is to provide affordable solutions to help everyone improve their lives.
Does hypnotherapy work for everyone?
Most people are sceptical as to whether the hypnotherapy will work for them. Many people desperately need it to help them so they can be scared that it might not. People are generally surprised at how effective and enjoyable the hypnotherapy is. It is rare for hypnotherapy not to work. Ailsa Frank gives a 90 day money back guarantee on recordings to give you the confidence to give the hypnosis downloads a try.
Do I need to buy the book Cut the Crap and Feel Amazing?
The book Cut the Crap and Feel Amazing is a great tool to assist you in your life generally but is separate to the hypnosis downloads and recordings. The book is based on the work which Ailsa Frank does with clients. It is easy to read with chapter summaries, enjoyable techniques and her great guidance to help you improve your life. It is written in a way which moves your mind on from problems as you read it. The beginning chapters cover getting into the 'Amazing Zone', letting go of worries/stresses, making new choices and being motivated. Then following chapters go on to cover all life issues such as money, relationships, parenting, health, heartaches and loss. Following the success since being published in the UK in 2015 it is now being published in foreign languages around the world.
How does the money back guarantee work?
If you are not happy with a recording for any reason we will give you a refund. Just contact us through the website contact page providing your name and order details, ask for a refund. We pride ourselves on customer care to help you have peace of mind. We have sold tens of thousands of recordings but are only asked for refunds very occasionally.
There is no CD option on some of the recordings in the web shop?
Due to the increase in demand for downloads we don't always produce every title in a CD form. However we are happy to burn a CD for you and pop it in the post. Just place the order as a download then contact our customer care by replying to the order email and request for a CD version to be posted OR Our customer care team will help you make sure you can get the download on to your phone. Many people think they need a CD but after contacting our customer care team they are helped to successfully get a download on their phone or computer.
Should I buy a download or a CD, what is the difference?
A download is a file of the recording which will be emailed to you after you order it. You will receive this almost instantly after purchasing. You can save the file then listen to the recording from your computer or phone. A CD is the same recording but in a CD form which will be posted first class daily from our shipping depot. You should receive this within a few days in the UK or outside the UK it can take up to several weeks depending on the country of destination. All CD's are posted free worldwide. If you want help with a download please let us know.
I am not sure if my order went through or did I order twice by mistake?
You should receive an order confirmation. If you order twice by mistake a refund will automatically be sent to you within 48hours. If you are unsure about an order use the contact form to ask any questions.
I have a question not cover in FAQ?
Use the contact form on the website to ask any specific question or call during UK working hours 9am to 5.30pm.