Anxiety can be overwhelming, affecting your ability to think clearly, sleep well, or feel at ease in social situations. For many, drinking alcohol seems like a way to take the edge off—a quick escape from stress, worry, or intrusive thoughts. At first, alcohol appears to help. It slows down the central nervous system, creating a sense of relaxation. But what...

Life’s stresses and emotions can sometimes lead us to rely on alcohol as a coping mechanism. Whether it’s unwinding after work, dealing with anxiety, or managing loneliness, drinking can quickly become an automatic habit rather than a conscious choice. If you’ve been drinking more than you’d like, you’re not alone. The MESA study, published in BMC Psychology, highlights that stress...

The breakdown of a marriage is one of life’s most emotionally challenging experiences. Stress, grief, anger, and loneliness can feel overwhelming, and for many, alcohol becomes a coping mechanism. What starts as a way to take the edge off after a painful separation can gradually turn into a dependency, reinforcing negative emotions rather than helping to heal them. If you’ve...

3 techniques to help you to stop feeling lonely Are you feeling lonely even though people are around you? Or are you actually on your own too much of the time? Studies have shown that we do need the company of others in social interaction to live a long and healthy life. Just speaking to the person in the local...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Inspiring techniques to help you improve your life Wave goodbye to excuses. Let them pass like clouds in the sky. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills. Smiling little and often will over time improve your life. Inspirations to improve your life. Laugh at life and feel AMAZING. This has...

How to let go of the negative to achieve true success -   The book that is changing lives...  "Cut the Crap and Feel Amazing" by Ailsa Frank Have you ever wondered how to let go of the negative to achieve true success? Well, this book has been stirring up the publishing world with the rights already sold in several languages...