The breakdown of a marriage is one of life’s most emotionally challenging experiences. Stress, grief, anger, and loneliness can feel overwhelming, and for many, alcohol becomes a coping mechanism. What starts as a way to take the edge off after a painful separation can gradually turn into a dependency, reinforcing negative emotions rather than helping to heal them. If you’ve...

More women turn to the comfort of a glass of wine to switch off from daily routines

Your skills are the most valuable asset you have Most people will earn their money from their unique set of skills. Look at what your skills are with people or with work then embrace them, build upon them and use them wisely. If you are feeling stuck or want change in your life, be patient. Plan well. Build upon who you...

3 techniques to help you to stop feeling lonely Are you feeling lonely even though people are around you? Or are you actually on your own too much of the time? Studies have shown that we do need the company of others in social interaction to live a long and healthy life. Just speaking to the person in the local...

Become aware of your worries so you can let them go Are your words fuelling your anxiety? Is your automatic response to look for the drama or worry about things that do or don't exist? To get yourself into new positive thinking make your phrase of the month "I am ready to find the positive in everything". Here are 3 tips...

Techniques for letting go of your worries More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Make time each day to boost your self-belief Often you can find yourself at the bottom of your list of priorities because you lack the confidence to respect and value yourself as work, family, and friends can get in the way. Get into new positive thinking by making your phrase of the month "I am ready to believe in myself". Here...

Focus some time each day to keep your life on track Try to carry forward into the rest of the year the good changes you have made during January. Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track" Here are 3 tips to help: 1) Create a calm life...

Hypnotherapy can improve your inner self-belief so that you can eliminate any fear of rejection or feelings of not being good enough, which may be holding you back This month I am focusing on some techniques to help you overcome the fear of rejection. Whether it be in a social setting, a work interview, in a relationship or in everyday...