Anxious
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3 solutions for coping with social anxiety
Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind. The feeling is in your body because your mind has... -
Anxious and I can't stop weekday alcohol drinking
Read about a client who sought hypnotherapy sessions with me to break her feelings of anxiety and weekday drinking habits https://www.ailsafrank.com/reduce-alcohol-or-stop-drinking-with-hypnotherapy.html#.V59r87grKCg Case study: Joanne, aged 39 yrs. Married working mother of 2 children aged 9yrs + 7yrs Reason for seeking hypnotherapy: Take back control of weekday drinking and to reduce anxious feelings Before the hypnotherapy: Alcohol problem: Drinking every day...
