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  • 3 ways to believe in yourself

    Make time each day to boost your self-belief

    Often you can find yourself at the bottom of your list of priorities because you lack the confidence to respect and value yourself as work, family, and friends can get in the way.

    Get into new positive thinking by making your phrase of the month "I am ready to believe in myself".

    Here are 3 tips to help:

    1) Create a new positive conversation - Begin each day with a positive chat with yourself. Use this time to list all the great things about yourself and your achievements so far. Congratulate yourself with phrases such as "Well done me" or "You are AMAZING". Get into the habit of speaking positively to yourself even if you don't fully believe the compliments initially. Eventually, you will believe the things you tell yourself and you will find you start to change your behaviour allowing yourself to be more confident.

    2) Protect time for yourself - With busy lives, people often rush from one week into the next without really recharging their batteries during the weekend. Other people's lives can take over your own, so make a conscious effort to find time each week to do things you love. If you have children it is important to let them see you enjoying yourself too. Life shouldn't just revolve around your kids as they could grow up with a selfish attitude expecting their partners to run around them. Teach your daughters and sons about the importance of Mums and Dads taking care of themselves too. So when they grow up they will look after themselves and expect their partners to do the same. Lead by example and have the confidence to put yourself first at some point every week.

    3) Identify any issues that need addressing - Notice when and where you lack confidence then visualise those situations going well. For instance, if you lack confidence at work see yourself handling things competently. If you lack confidence being around certain people imagine them respecting you or even looking up to you. If you lack confidence about the way you look imagine looking and feeling great, see yourself taking care of yourself with healthy eating, sensible exercise and looking good in your clothes.

    You can read more about improving your confidence in my book Cut the Crap and Feel Amazing (published by Hay House). Or try my Build confidence and self-esteem hypnosis download.

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually, 2-4 appointments are required. Or use a combination of hypnosis download recordings from the Ailsa Frank .com website shop to tackle the various issues in your life. To make inquiries about booking Ailsa as a motivational speaker or workshop host please reply to this email.

    Follow me on Instagram ailsafrank for daily inspiration
    Follow me on Twitter for more tips and advice @AilsaFrank
    Like my Facebook page Ailsa Frank Author and Hypnotherapist
    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story or share how my book "Cut the Crap & Feel Amazing" has helped you, please let me know by replying to this email. In return for your story, you will receive a free download recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


  • Have you ever felt you are not good enough?

    Hypnotherapy can improve your inner self-belief so that you can eliminate any fear of rejection or feelings of not being good enough, which may be holding you back

    This month I am focusing on some techniques to help you overcome the fear of rejection. Whether it be in a social setting, a work interview, in a relationship or in everyday life we have all felt at least slightly awkward at some point with the feeling that we might not be good enough.

    3 tips to help you feel good about yourself

    1) The feeling of 'what if I am not good enough?' probably started at an early age. So for this exercise imagine a really confident version of yourself today, then visualise yourself starting school with this confident self-belief. Imagine your school, the pupils and the teachers are smaller in your mind, then imagine going into your first day of school feeling good about yourself. See yourself going through each year of your education with a new confidence. See yourself making friends easily and being popular in the class.

    2) Re-write your history in your mind so you can overcome any past confidence knocks. Visualise things going as you would have liked them to turn out, such as see yourself getting the job, being wanted by someone you lost, being loved by a family member or being picked for the team. By seeing things going well you will override old habits of rejection which could be affecting you today.

    3) Turn the conversation with yourself into optimistic phrases such as 'What if I succeed?', 'What if I get a great job?', 'What if people like me?', 'What if I am loved?'

    You can also try my new 'Release Fear of Rejection' hypnosis download recording. This will allow you to make changes whilst you relax or sleep at bedtime, to find out more click here

    You can combine my 'Build Confidence and Self Esteem' hypnosis recording with my hypnotherapy book Cut the Crap and Feel AMAZING. The techniques will help you to tailor your life by cutting out the negative habits so you can feel AMAZING. Chapter 5 will boost your confidence.

    Best wishes
    Ailsa

    One to one hypnotherapy phone sessions with Ailsa cost £150 each, usually 2-4 appointments are required. Or use a combination of hypnosis download recordings from my website shop to tackle the various issues in your life.

    Follow me on Twitter for more tips and advice @AilsaFrank
    Like my Facebook page Ailsa Frank Author and Hypnotherapist
    Follow me on Instagram ailsafrank
    Watch my YouTube channel Ailsa Frank Hypnotherapy

    Thank you to all those who emailed me testimonials recently. If you want to anonymously share your hypnosis success story please let me know by replying to this email. In return for your story, you will receive a free download hypnosis recording of your choice. Also, you can review my products on Amazon.

    Buy hypnosis downloads from www.ailsafrank.com


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