Ailsa Frank Blog

How to let go of Brexit stress or other uncertainty you may be facing Here are some tips to help you to be more optimistic about the future. 1) Say to yourself "Everything happening in my life is good for me. Everything happening at this moment is good for me. Everything happening is creating a great future." Visualise a wiggly...

break addictive alcohol habits

Parents have never been under so much pressure with work and family stresses meaning turning to drinking alcohol for comfort after work is a common way to cope Karen, 45, a busy successful working Mum, reduced her alcohol drinking habits after listening to my hypnosis downloads for alcohol reduction. Read about how she became more confident, less stressed generally, drank less and banished sleepless...

10 Questions to help you assess your drinking and its affect on your children More children are witnessing their parents drunk either on the weekends or on a normal school night as Mums and Dads turn to alcohol to escape from their daily pressures. Here are a few simple questions to help you understand how your alcohol drinking might be...

Tired of drinking too much alcohol weekly? Assess your alcohol drinking It is easy to put off reducing alcohol for another day. Many people decide to have less alcohol after the weekend but each Monday fail to stick to the reduced alcohol plan. I have devised these simple questions to help you understand your alcohol drinking habits better so you...

This is the week when the village of Ascot rocks with lively partygoers who binge drink alcohol at the sophisticated Royal Ascot racing. The rest of the year it is a pretty peaceful place to live Alcohol flowing at Royal Ascot In the calendar, the third week in June is home to Royal Ascot. Luckily the weather is sunny today...