Buy one-to-one hypnotherapy phone sessions with Ailsa Frank

Buy for yourself or someone you know

In one-to-one hypnotherapy phone appointments, you can work on specific issues to improve your life. Once you purchase your hypnotherapy session, you will receive a confirmation email. When you are ready to book an appointment, you can reply to the order email or phone to make a booking.
Product Name Price Qty
One phone session
Two phone sessions
Three phone sessions

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  Description    Testimonials    Also recommended    FAQ  


Do you have something you would like to change or improve?

How many phone appointments?

Each one to one hypnotherapy phone appointments is tailored to deal with clients specific issues. Ailsa moves people on as quickly as they can safely make the changes, meaning most people have between 2-4 sessions, although some have a few more. Ailsa also teaches clients some follow-up techniques which help give support in daily life. A short hypnosis recording will be provided as part of the daily bedtime follow-up listening.

Ailsa is sensitive to the issues of her clients, working closely and confidentially with them at a pace that is comfortable. During the first appointment, Ailsa will discuss with the client what they want to achieve from the telephone hypnotherapy sessions. She will then use this information to help the person move on from the problems and make lasting changes on a deeper level of the subconscious mind. Each session has a consultation of discussion followed by a hypnosis relaxation when clients lay on their bed or sofa at home. Most clients listen to the hypnosis part using earphones, or they put their phone on speaker so they can fully relax.

For clients outside the UK Skype or WhatsApp can be used as an inexpensive alternative to avoid International phone network charges.

How long does the phone appointment take?

The first appointment takes one and a half hours while follow-up sessions take one hour or just over.

How many issues can you work on in one session?

You can choose to work on any topic during the telephone calls such as alcohol reduction, weight loss, confidence, sleep, work presentations. Some clients prefer a priority topic but then also include other issues, for instance, someone may want to work on alcohol reduction as a priority but then include weight loss and fitness motivation, or someone may want to deal with work stress and a heartbreak issue.

 What is hypnotherapy?

Hypnotherapy is a fully conscious deep relaxation similar to daydreaming or waking first thing in the morning, during this time the subconscious part of the mind can take on positive suggestions. You will only make changes at your pace which is right for you. Hypnotherapy works by releasing negative thought patterns and habits from the unconscious part of the mind, for example, breaking excessive drinking habits or releasing worries. Hypnotherapy can be used to build positive habits and patterns, for example, boosting confidence or building skills which is why sports people use hypnotherapy techniques regularly.

During the deep hypnotic relaxation, the mind is more able to take on-board positive suggestions thus making it easy to change habits and patterns.  The positive suggestions made during the hypnosis part of the hypnotherapy appointment will reprogram your mind safely in a similar way to putting new software into your computer or having an upgrade to your smartphone. It gives you an opportunity to you back on track.

What my clients say

'Thank you, Ailsa. The positive impact you have had on my life is amazing. I am so grateful.' Tom from the UK


'Since the hypnotherapy appointments, I am proactive finding that I just get on with doing jobs.' Jess from Hackney, London


'Drinking under control since second hypnotherapy appointment and I haven't even thought about using cocaine. Feeling very calm about the future whereas before I was incredibly fearful and stressed. It feels good to be in control.' Samantha from Birmingham


'The hypnotherapy appointments have lifted me out of a dark cloud. Before, I was depressed for months and caught up in a cycle of bad habits. It is incredible how the hypnotherapy has eliminated the stress in my life, the terrible low feelings and anxiety. I am outgoing to do nice things for myself and have created a ritual of self-care. I am sociable again, and my career is rocketing.' Katie from London


'It is good to ignore the cakes and biscuits in the office. No cravings or desire, just happy to watch everyone tuck in.' Liz from Scotland


'A terrible incident happened in my life nearly ten years ago. My whole life went off course from being quite successful with a bright future. I lost my way completely meaning I did not work for many years before eventually finding part-time odd-jobs. The hypnosis session broke me out of the self-sabotage repetitive thoughts and low self-esteem. I feel in a good place mentally to now move on with my life. I am on top of the addictions I had, and I have learnt how connected they were to my problems. As Ailsa said 'I am on my way now'.' Stuart from the UK


'I am much calmer about general things which are a relief, and it is nice not to be anxious. Don't even think about smoking cannabis.' Richard from London


'I spent years not sleeping, lying wake saying why can't I sleep? But the phone appointments released all my fears and stresses.  I also liked the hypnosis bedtime recording you gave me which put me out like a light. I never heard the end of it. I sleep like a puppy now and bounce out of bed in the morning with enthusiasm. Thanks, Ailsa.' Isabel from the USA


'I am really happy since I have worked through my heartbreak issues with the hypnotherapy. Thank you.' Mark from Dublin


'I was sceptical about doing the hypnotherapy over the phone, but it worked really well. Now I don't have any urges for alcohol, and the obsession with drinking has slipped away.' Dawn from Dubai


'Before the hypnotherapy, I was bullied at work, then I was drinking 1-2 bottles of wine at home every evening. Ailsa helped me not only to break the drinking habit but also she changed my confidence and perception of work and how to deal with a bullying boss. Without Ailsa, I would have run away from the job but now I enjoy work, and the boss doesn't bother me anymore. I also released the overwhelming grief over the loss of my Mother, Father and Sister which happened in a short space of time a couple of years ago. The whole experience has been, incredibly, quite life changing.' Frances from the UK


'Positive about the future and don't want to go back to the old me. My head is no longer buried in the sand as there has been a massive shift in my behaviour.' Helena from Switzerland

BOOK - Cut the Crap and Feel Amazing

Regular Price: £10.99

Special Price £7.00

How can I get the recordings/titles/membership access on my phone or tablet?

Use our feel amazing app to listen to your purchases and the 4 free recordings/titles + free relaxing music tracks.

The app is compatible with iPhones, iPads, Android phones and Tablets.

it offers a superior listening experience, in which you can change the background music to Ailsa's voice and create a playlist of your favourite tracks.

here is how:

1. Get the Feel Amazing app from the app store or google play (click this link from your phone).

2. Login in the app with the email you have ordered from us.

3. Open the 'My collection' (blue panel in the app) and your order will be there along with the 4 free titles.

4. It takes about 20 minutes before the order is transferred to the app.

5. If you have ordered a full membership, all the titles will be open for the duration of your membership.

6. Always open the feel amazing app from your phone using our app icon which is the coral coloured square with a white butterfly.

Can I download the recordings to my iPhone or iPad?

Yes, via our feel amazing app.

Can I use the downloads/recordings/titles/membership on more than one device such as my Samsung phone and my iPad?

yes get the feel amazing app on your device and login into the app with the same email you have ordered from us.

How will I receive the download or membership?

Your order will be sent to the email address which you provide at the time of ordering. if you have not received it please check your junk mail.
however, all you need to do to access your purchase is to get the feel amazing app and login into the app to activate your purchase.

I didn't receive my download/order?

The reasons for not receiving the downloads is due to you filling in your email address incorrectly OR your order is in your spam/junk folder. Hotmail/live/outlook email addresses often have more than one junk email folder so please check both.

Simply contact our support team through the contact page so they can arrange for your order to be re-sent to you.

I lost the download / my phone.

No problems, get the feel amazing app on your new phone and login into the app to access your purchases. once you logged in to the app all your purchases will be restored on your device. you can also send us your order details or your full name so we can help you out. It is common for people to lose access to the app when they lose or change their phones.

What is the difference between the 'Take Control of Alcohol' and 'Stop Binge Drinking' recordings?

Take Control of Alcohol is to break the habit of everyday or regular drinking.

Stop Binge Drinking is for people who don't drink very regularly but when they do have a drink they drink huge volumes finding it difficult to stop.

Start with the recording which describes your drinking best.

Some people buy both recordings to cover all types of drinking as they associate with the two titles.

How long do I need to listen to the recordings?

Try to listen to the recordings every day for 3 weeks. You can alternate the tracks on different days. After this listen a few times per week until you make all the changes you want to make. You can listen again later for a top-up at any time in the future or for relaxation. Repetition of listening is important.

How soon will I see the results?

Some people begin to see changes within a day or a few days whilst other people see results within a few weeks. You may begin to notice you sleep better, you are more relaxed, your habits are changing and you are thinking less about the problems. Gradually you will make different choices as the new habits establish and you will begin to feel better in yourself.

When should I listen to the recordings?

Most people listen at bedtime. You can put the volume down low, let the messages wash over you and just fall asleep. Other people like to do a short track in the morning or after work on the sofa. As long as you are in a safe place find the time which suits you best.

How is it best to listen to the hypnotherapy recordings?

Turn the volume down low and let the messages wash over you. You don't need to hear all the words or keep up with the information or analyse the content instead just lay back and relax. The words will filter into your subconscious mind for you to make safe changes that you are ready for. Listen daily or regularly for 3 weeks or until you have made all the changes you want to make. Most people rest on the bed or on a sofa.

Can I listen to more than one recording title at the same time?

You can listen to more than one title but it is usually best to focus on one and then gradually introduce another title. Once you have listened to each topic for a focussed period of time you can then dip in and out of any of the recordings to keep yourself relaxed and on top of things.

What is the difference between the hypnotherapy recordings and having a one to one hypnotherapy session?

The recordings are very cost-effective. They are designed to cover as much as possible and they are complete programmes. But a one to one phone appointment will deal with more specific issues related to you personally. One to one sessions are more expensive but get directly to the root of the problems although tens of thousands of people have successfully made all the changes they want by listening to the recordings. There is no right or wrong but instead, do what suits you and your budget best.

- Some people make all the changes with the recordings.
- Some people start with the recordings and then have sessions later to tackle specific problems.
- Some people only have one to one phone sessions because they want to sort out a combination of issues specific to them.
- Some people start with one to one phone sessions and then go on to use the recordings later for relaxation to keep balanced.
- Ailsa's goal is to provide affordable solutions to help everyone improve their lives.

Does hypnotherapy work for everyone?

Most people are sceptical as to whether the hypnotherapy will work for them. Many people desperately need it to help them so they can be scared that it might not. People are generally surprised at how effective and enjoyable the hypnotherapy is. It is rare for hypnotherapy not to work. Ailsa Frank gives a 30 day money-back guarantee on recordings to give you the confidence to give the hypnosis downloads a try.

Do I need to buy the book Cut the Crap and Feel Amazing?

The book Cut the Crap and Feel Amazing is a great tool to assist you in your life generally but is separate from the hypnosis downloads and recordings. The book is based on the work which Ailsa Frank does with clients. It is easy to read with chapter summaries, enjoyable techniques and her great guidance to help you improve your life. It is written in a way which moves your mind on from problems as you read it. The beginning chapters cover getting into the 'Amazing Zone', letting go of worries/stresses, making new choices and being motivated. The following chapters go on to cover all life issues such as money, relationships, parenting, health, heartaches and loss. Following its success since being published in the UK in 2015 it is now being published in foreign languages around the world.

How does the money-back guarantee work?

If you are not happy with a recording for any reason we will give you a refund. Just contact us through the website contact page providing your name and order details, ask for a refund. We pride ourselves on customer care to help you have peace of mind. We have sold tens of thousands of recordings but are only asked for refunds very occasionally.

There is no CD option on the recordings in the web shop?

Due to the increase in demand for downloads we have stopped selling titles in a CD form. However, some of our downloads are available as CDs on

I am not sure if my order went through or did I order twice by mistake?

You should receive an order confirmation. If you order twice by mistake a refund will automatically be sent to you within 48hours. If you are unsure about an order use the contact form to ask any questions.

I have a question not cover in FAQ?

Use the contact form on the website to ask any specific question or call during UK working hours 9:00 am to 19:00 pm.