Articles & Health Stories

Could you be suffering B12 deficiency? Ailsa Frank's own Health story 
I am a well established hypnotherapist helping people with lots of different issues.  I wanted to share my own health story to get the information across to other people who may be affected by the same condition, B12 deficiency. Read More

How hypnotherapy can help to cut down your drinking?
More women are reaching for a glass of wine at the end of a long day either looking after small children or to elevate the stress of juggling a busy work life with being a Mum. Hypnotherapy is a great way to get back in control of your alcohol intake. Read More

Introduction to Hypnosis
Hypnosis is a scientifically proven and highly effective technique that can create accelerated human change. Individuals seeking hypnosis more often than not wish to create desired changes in their behavior and encourage well being both mentally and physically.Read More

Further Insight into Hypnosis
As previously explained Hypnosis is used to change habits, build self-confidence, stop smoking, eliminate anxiety, phobias and fears, lose weight and improve memory. Hypnosis and other hypnotic methods have been an important role in the pursuit of healing for thousands of years. Read More

Can Hypnosis help achieve weight loss?
It is already established that hypnosis can assist with weight loss. Obviously hypnosis alone cannot achieve a reduction in one's weight however with the combination of a proper diet, regular exercise and hypnosis, profound results can be achieved. Read More

Hypnotherapy- Stress Management
There are many things that can cause people considerable stress, fear and worry The list could be endless! Subjects seeking hypnotherapy can have any number of issues they wish to address through hypnosis. Read More

The History of Hypnosis
If you look back in history, you will find that hypnosis has in fact been around for thousands of years. Obviously the techniques of Hypnotherapy have changed and developed over time as well as the reasons for performing and experiencing hypnosis, however the fact remains that Hypnotherapy has been around longer than we think. Read More

Liver Disease
The number of people needing hospital treatment, in the UK, due to liver disease has increased more than twice as much in the last ten years. Everyday about 100 people with alcohol related liver disease are admitted to hospital. The future of our nations’ health is at risks with the current rate of alcohol consumption, experts warn we are heading for an epidemic of liver disease in 15 years time as a result of regular drinking and binge drinking taking place.Read More

Stop Smoking with Hypnotherapy
Many studies have indicated that a large majority of people that smoke would in fact choose to quit if they could.Read More

Myths about Hypnosis
Many people have come across hypnosis in their lives. We sometimes see television programs featuring members of an audience under 'hypnosis' and laugh at their strange and unexplainable behavior. Read More

How does hypnosis work exactly?
We have already outlined the idea that hypnosis puts the conscious mind in a back seat position to allow the subconscious to step forward and be communicated to by a qualified hypnotherapist. Read More

Self Hypnosis
Use self hypnosis everyday to begin with and then use it as often as you can. This is a tool you can use for life. It helps with goal setting and realising your dreams for your good. You can use self hypnosis for as little as a few minutes to as long as you like. Read More

Permanent Weight Loss through Hypnosis
There is no doubt that hypnosis can dramatically achieve weight loss for many individuals suffering from being over-weight. Read More

Hypnotherapy for Children Hypnosis is not only for adults but children can also gain life changing results for hypnosis. Hypnosis can be adapted to suit an individual of any age.Read More

Hypnosis for Childbirth A woman can often have negative thoughts, stress, anxiety and worry about giving birth. Obviously giving birth (either for the first time or not) is supposed to be a wonderful and extremely special time in one's life. Read More

Self Hypnosis
Not all states of hypnosis can only be achieved by seeking out a qualified hypnotherapist. It is advised that if your personal problem is considered deep-rooted, you may require professional help. Read More

Hypnosis Hypnotherapy Debate
The debate of hypnosis hypnotherapy has been alive for many years now. In order to fully comprehend the debate, we need to go back to understanding the difference between hypnosis and hypnotherapy. Read More

Booze culture and Binge drinking in Booze Britain
Cheap alcohol widely available any time, any place has fuelled our booze culture and binge drinking causing many health concerns for people of all ages. Children as young as 12 regularly drink alcohol whilst more and more youngsters regularly binge drink. It is known that children who begin drinking before the age of 15 years are twice as likely to develop alcohol dependency in adulthood. Read More