Employee Wellbeing & EAP - Support Your Team
Feel Amazing app · Group workshops · One-to-one hypnotherapy support
Support your people, protect your business
I’m Ailsa Frank – a British hypnotherapist, Hay House self-help author and creator of the Feel Amazing mind-wellness app. I help organisations reduce stress, improve sleep and boost productivity by supporting the person behind the job title.
My services can work alongside your existing EAP (Employee Assistance Program) or form part of a new in-house wellbeing and EAP-style support offering one-to-one sessions or group workshops.
Many employees put on a brave face at work, but behind the scenes they may be:
- Drinking more than they’d like
- Struggling with mental health issues
- Burnout or low mood
- Dealing with bereavement
- Stress, anxiety and constant overthinking
- Poor sleep and always feeling tired
- Drinking more than they’d like
- Relationship and family stress
- Health worries and long-term conditions
- Working from home or returning to the office
- Boredom, loneliness or lack of motivation
They still turn up – but they’re tired, overwhelmed and unable to perform at their best.
The Feel Amazing wellbeing programme helps staff reset their mind, habits and sleep, so they can bring their best selves back to work – and know they have something more than a phone number on a poster.
You can’t fix every life problem for your staff – but you can give them practical, EAP-style tools to cope better, so they feel supported, stay healthier and are able to do their best work.
I use proven hypnotherapy, NLP, CBT, coaching and reframing techniques. I access your subconscious mind to identify and release the emotional drivers behind the problems. I can get your team back on track.
“Since the coaching sessions, I now feel in control of the alcohol and more focused at work.”
Jeremy, London
Is this right for your organisation?
- You want a simple, scalable Employee Assistance Program-style solution
- Staff have more sickness absence
- You have an EAP but would like a more engaging, proactive tool that staff can use daily (the app)
- Staff are showing signs of stress, burnout, poor sleep or low morale
- You have higher staff turnover and “quiet quitting”
- People at work but not functioning at their best
- Poor focus, errors and reduced productivity
- Staff suffer from mental health issues
- Conflict between colleagues
You can start small – for example, with app access for a pilot team plus one workshop – and then expand once you’ve seen the impact.
This programme is a good fit if:
About the Hypnotherapy Appointments
I’ll guide you step by step to achieve lasting change.
Where do the sessions take place?
At home on the phone: I connect with English-speaking clients worldwide (UK, Europe, USA, Australia) via phone or WhatsApp audio, which works exceptionally well for hypnotherapy.
In-Person: I also see clients face-to-face at clinics at the Portland Clinic in Wimpole Street, London (W1) or in St Albans.
The First Appointment
90 Minutes: The first half is a relaxed discussion. We talk about what is going on in your life and what you want to work on. We discuss patterns, triggers and goals. In the second half, I guide you through a tailored hypnotherapy session to release root causes and begin making changes immediately. You can cover multiple issues in each session.
Follow-up appointments
60–75 Minutes: These are usually spaced two weeks apart to reinforce the changes and address any new layers that come up. Each session deepens the changes. You can have a top up at time in the future. Some clients like to have regular sessions to deal with life , work and business issues as they arise.
How many appointments?
I typically work with clients over 2 to 4 appointments. I believe in a bespoke approach, some hypnotherapists might try to sign you up for a long, expensive course. I don't work that way. I start with a minimum of two appointments, with further sessions booked only based on your individual needs.
2-4 sessions recommended
60-90 minutes per session
Global clients welcome
An Investment in Yourself
Work privately with Ailsa to address personal challenges, emotional blocks, habits, or life situations through bespoke hypnotherapy or get the Feel Amazing app
Book and pay now or contact us for more details
Cancel or reschedule free with 24 hours’ notice.
Cancellation and refund policy.
Effective hypnotherapy from the comfort of your own home.
Flexible appointments
Relax in your own space
Typically 2–4 sessions required
In-person at the St Albans clinic.
St Albans, Just Outside the M25
Premium in-person experience
Typically 2–4 sessions required
In-person at the London clinic.
Wimpole Street, London
Premium in-person experience
Typically 2–4 sessions required
Or get the Feel Amazing app. Begin listening today to hypnotherapy audios created by Ailsa.
Award winning hypnotherapy app
Listen at home daily
Full library covering every topic
What clients say
The group workshop was a huge success, everybody bonded and became more productive
Business Owner, London
Ailsa's approach brings the best out of everyone.
John, London
We learnt actionable techniques to use in daily life.
Kate, London
It felt like I had a personal coach for the day who helped me see things from new perspectives.
Terry, Hertfordshire
I enjoyed the relaxation part of the workshop. You actually felt different after the session.
Tim, Berkshire
I've been to counselling before, which was stressful, but this was very enjoyable.
Chloe, Essex
I've noticed I manage situations better since the session with Ailsa. I just deal with it.
Jo, Buckinghamshire
I love the support of the app, which is like having a therapist at home.
Julie, London
The group workshop was a huge success, everybody bonded and became more productive
Business Owner, London
Ailsa's approach brings the best out of everyone.
John, London
We learnt actionable techniques to use in daily life.
Kate, London
It felt like I had a personal coach for the day who helped me see things from new perspectives.
Terry, Hertfordshire
I enjoyed the relaxation part of the workshop. You actually felt different after the session.
Tim, Berkshire
I've been to counselling before, which was stressful, but this was very enjoyable.
Chloe, Essex
I've noticed I manage situations better since the session with Ailsa. I just deal with it.
Jo, Buckinghamshire
I love the support of the app, which is like having a therapist at home.
Julie, London
Three pillars of my employee wellbeing & EAP-style support
I offer a flexible, scalable programme built around three elements:
- Feel Amazing app licences for your employees
- Personal, confidential mental health and wellbeing support in their pocket, like a self-help extension to your EAP.
- How staff use the app
- Listen at bedtime while falling asleep
- Use short daytime tracks on breaks or commutes
- Choose topics that match what they’re facing that week
- 60+ titles include: Good Time Management, Sales Success, De-stress Your Life, Take Control of Alcohol.
- On-site or online group workshop
- To inspire your team, reduce stigma and show them how to get the most from the app and other support.
- A typical Employee Wellbeing Workshop includes:
- A practical talk on stress, sleep, habits and resilience at work
- Simple tools staff can use instantly at their desks or at home
- A relaxing, live group hypnotherapy session so they experience the method
- A guided introduction to the Feel Amazing app so everyone knows where to start
- Confidential one-to-one hypnotherapy/coaching sessions 2-6 appointments
- For key staff or those who need more personalised support, similar to an EAP counselling/therapy option.
- Hypnotherapy then helps them:
- Switch off “fight or flight” and think clearly again
- Break out of negative cycles and poor coping strategies
- Feel more resilient, optimistic and in control of their life
- Sessions can take place:
- In your office (private room)
- At my clinic on Wimpole Street, London (W1)
- Or via phone / WhatsApp audio
You can use all three elements together, or start with the app and add workshops/1:1 sessions as needed.
Before booking
You might feel sceptical or worried that it "won't work for you." That is completely normal. Most of my clients say they wish they had done this sooner.
Do any of these sound familiar?
Low Productivity: Tasks take longer, momentum is lost, and output doesn’t reflect effort.
Hangover: Tired employees turning up exhausted from drinking the night before.
Stress Build-Up: Pressure, anxiety or burnout building quietly over time.
Mental Health: people wanting time off for anxiety and depression.
Over Sensitive: Threading on eggshells not to say the wrong thing.
Tension at Work: Friction, irritability or misunderstandings between colleagues.
Unhealthy Coping: Employees relying on habits that don’t truly help them switch off.
Presentations: People lack confidence, and aren’t performing at their best.
If you answered "yes" to any of these, you just need the right tools to change and I can help you.
Try the app for yourself? Get my App
If you aren't ready for one-to-one sessions yet, you can begin listening immediately with my Feel Amazing Hypnotherapy App. It features over 60 recordings.
Full Access: Costs less than £1 per week (£45 annual membership or £7.99 monthly).
6 free titles for everyone.
“I really love this app... clear and calming voice. It is working wonders for me.”
– Google Play Review.
Recommended hypnotherapy titles:
Take Control of Alcohol, Build Confidence & Self-Esteem, Good Night’s Sleep, Fit and Well, Time Management, Study Motivation & Exam Success, Sales Success, Be More Successful
Business Owner, London
How will I feel after the hypnotherapy?
Diminished Stress
Clearer focus, fewer distractions, and better use of working time.
Empowered
Staff feel more in control of their reactions, choices and workload.
Refreshed
Better sleep, clearer thinking and more energy during the day.
Confident
More at ease in meetings, conversations and workplace interactions.
Happier & Calmer
People are visibly calmer, with less tension between colleagues.
New Habits
Healthier routines form: better sleep, focus, balance and self-care.
FAQs
How many hypnotherapy appointments will I need?
How much do one-to-one appointments cost?
How do I book an appointment?
Science & Research
Try the Feel Amazing App
Gentle daily support for stress, sleep, anxiety, alcohol and habits.
