Stop Smoking, Vaping & Weed with Hypnotherapy
Quit Nicotine and Cannabis addiction without withdrawal symptoms in 2-4 appointments
How hypnotherapy helps you stop smoking, vaping and weed
Hello, I’m Ailsa Frank, a UK-based hypnotherapist with over twenty years’ experience connecting with clients worldwide. I can help you too to let go of cigarettes, vapes and weed so you can feel calm without and back in control.
Most smokers and vapers already know the health risks. What keeps you stuck is the habit in your mind: reaching for a cigarette, vape or joint when you’re stressed, bored, socialising or trying to relax. Hypnotherapy works at the subconscious level, where those routines and emotional triggers are stored, so change feels more natural instead of a constant willpower battle.
In your stop-smoking hypnotherapy sessions I work with you on:
- Letting go of the habit of cigarettes, roll-ups, electronic and nicotine vapes
- Stopping associations of smoking weed (cannabis) or mixing tobacco and weed in joints
- Releasing cravings and withdrawal feelings
- Breaking the link between nicotine/cannabis, for time-out
Creating a new identity as a non-smoker / non-vaper
Hypnotherapy helps:
- Dissolve urges to smoke or vape
- Reduce the “automatic hand-to-mouth” habit
- Calms anxiety, irritability and that “edgy” feeling when you quit
- Deal with emotions behind your smoking habit
Instead of feeling deprived, you begin to feel relieved that you no longer need cigarettes, vapes or weed to cope. Most clients finish this first session feeling unusually calm and “different” about smoking – as if a switch has been flicked.
“Hypnotherapy was very worthwhile – if you want to give up, it works.”
Sonia, Hertfordshire
Is This For You?
- You light up or vape automatically with coffee, a drink or after meals
- You smoke or vape more when stressed, lonely, bored or upset
- You’ve switched from cigarettes to vaping but now feel addicted to the vape
- You use weed to “switch off”, sleep or cope with life and want a healthier way
- You’re worried about your lungs, heart or mental health but feel stuck
- You’ve tried to quit before but always end up back smoking
- You have tried willpower without success
- You are ready for real, lasting change
If any of the following sound like you, hypnotherapy could be the breakthrough you’ve been looking for.
About the Hypnotherapy Appointments
I’ll guide you step by step to achieve lasting change.
Where do the sessions take place?
At home on the phone: I connect with English-speaking clients worldwide (UK, Europe, USA, Australia) via phone or WhatsApp audio, which works exceptionally well for hypnotherapy.
In-Person: I also see clients face-to-face at clinics at the Portland Clinic in Wimpole Street, London (W1) or in St Albans.
The First Appointment
90 Minutes: The first half is a relaxed discussion. We talk about what is going on in your life and what you want to work on. We discuss patterns, triggers and goals. In the second half, I guide you through a tailored hypnotherapy session to release root causes and begin making changes immediately. You can cover multiple issues in each session.
Follow-up appointments
60–75 Minutes: These are usually spaced two weeks apart to reinforce the changes and address any new layers that come up. Each session deepens the changes. You can have a top up at time in the future. Some clients like to have regular sessions to deal with life , work and business issues as they arise.
How many appointments?
I typically work with clients over 2 to 4 appointments. I believe in a bespoke approach, some hypnotherapists might try to sign you up for a long, expensive course. I don't work that way. I start with a minimum of two appointments, with further sessions booked only based on your individual needs.
2-4 sessions recommended
60-90 minutes per session
Global clients welcome
An Investment in Yourself
Work privately with Ailsa to address personal challenges, emotional blocks, habits, or life situations through bespoke hypnotherapy or get the Feel Amazing app
Book and pay now or contact us for more details
Cancel or reschedule free with 24 hours’ notice.
Cancellation and refund policy.
Effective hypnotherapy from the comfort of your own home.
Flexible appointments
Relax in your own space
Typically 2–4 sessions required
In-person at the St Albans clinic.
St Albans, Just Outside the M25
Premium in-person experience
Typically 2–4 sessions required
In-person at the London clinic.
Wimpole Street, London
Premium in-person experience
Typically 2–4 sessions required
Or get the Feel Amazing app. Begin listening today to hypnotherapy audios created by Ailsa.
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Listen at home daily
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What clients say
I haven’t touched a ciggie since I saw you for the hypnotherapy session – thanks.
Max, Wokingham
Hypnotherapy very worthwhile, if you want to give up it works.
Sarah, Berkshire
I haven't touched a ciggie since I saw you at the hypnotherapy session, thanks
Max, Wokingham
I was worried about the cost of the hypnotherapy but I have had my money back already by not buying cigarettes. It has made giving up painless, craving free and so easy.
Fiona, Edinburgh
I smoked for 25 years without even trying to give as I enjoyed smoking so much. It was ingrained into my life and everything I did so I decided to use nicotine chewing gums to support me alongside the hypnotherapy. It worked really well as my mind became used to the changes I found it easier to stop smoking. After a while the chewing just sort of faded away. The hypnotherapy gave me the will to make the change and changed my perception of the cigarettes.
Jayne, Bristol
Dealing with the stress of my divorce and work pressures gave me the ability to let go of the cigarettes. The hypnotherapy also helped let go of the routine of smoking.
David, London
Hypnotherapy was an easy way to let go of cravings and addiction to cigarettes. Finally, I am smoke-free!
Chuck, Chicago
I would recommend hypnotherapy as it makes it easy to stop smoking.
Janice, Hong Kong
I quit smoking thanks to you and hypnosis.
Brett, Adelaide
I can highly recommend hypnotherapy with Ailsa for stopping vaping.
Andrea, London
Weed and drink went together; now I have fixed both in hypnotherapy with Ailsa.
Monica, Potters Bar
I was so addicted to vaping until the hypnotherapy sessions unlocked the cravings and stopped the urges.
Shelley, Bracknell
I switched from cigarettes to e-cigarettes. The hypnotherapy with Ailsa stopped me smoking altogether in 2 sessions.
Scott, Berkshire
Best investment to stop vaping.
Davey, Hertfordshire
Cannabis was stopping me from being productive. The hypnotherapy appointments have broken the habit completely.
Ben, London
I am much calmer about general things, which is a relief, and it is nice not to be anxious. Don't even think about smoking cannabis.
Richard from London
I haven’t touched a ciggie since I saw you for the hypnotherapy session – thanks.
Max, Wokingham
Hypnotherapy very worthwhile, if you want to give up it works.
Sarah, Berkshire
I haven't touched a ciggie since I saw you at the hypnotherapy session, thanks
Max, Wokingham
I was worried about the cost of the hypnotherapy but I have had my money back already by not buying cigarettes. It has made giving up painless, craving free and so easy.
Fiona, Edinburgh
I smoked for 25 years without even trying to give as I enjoyed smoking so much. It was ingrained into my life and everything I did so I decided to use nicotine chewing gums to support me alongside the hypnotherapy. It worked really well as my mind became used to the changes I found it easier to stop smoking. After a while the chewing just sort of faded away. The hypnotherapy gave me the will to make the change and changed my perception of the cigarettes.
Jayne, Bristol
Dealing with the stress of my divorce and work pressures gave me the ability to let go of the cigarettes. The hypnotherapy also helped let go of the routine of smoking.
David, London
Hypnotherapy was an easy way to let go of cravings and addiction to cigarettes. Finally, I am smoke-free!
Chuck, Chicago
I would recommend hypnotherapy as it makes it easy to stop smoking.
Janice, Hong Kong
I quit smoking thanks to you and hypnosis.
Brett, Adelaide
I can highly recommend hypnotherapy with Ailsa for stopping vaping.
Andrea, London
Weed and drink went together; now I have fixed both in hypnotherapy with Ailsa.
Monica, Potters Bar
I was so addicted to vaping until the hypnotherapy sessions unlocked the cravings and stopped the urges.
Shelley, Bracknell
I switched from cigarettes to e-cigarettes. The hypnotherapy with Ailsa stopped me smoking altogether in 2 sessions.
Scott, Berkshire
Best investment to stop vaping.
Davey, Hertfordshire
Cannabis was stopping me from being productive. The hypnotherapy appointments have broken the habit completely.
Ben, London
I am much calmer about general things, which is a relief, and it is nice not to be anxious. Don't even think about smoking cannabis.
Richard from London
What exactly is hypnotherapy?
Think of hypnotherapy as a fully conscious, deep relaxation. It feels a bit like that lovely, heavy moment when you wake up in the morning but can’t be bothered to get up yet. It’s like running a new software in your subconscious. During your appointment you are safe, in control, and awake the whole time.
Hypnotherapy makes your mind more receptive to positive suggestions so you can make changes easily.
- Switch off the “automatic” smoking, vaping or weed routine
- Reduce the urge to reach for nicotine or cannabis to cope
- Build a strong self-image as a calm, healthy non-smoker / non-vaper
- Unhook the emotional ties to cigarettes, vapes or weed
Many people say it feels natural as if they have always been a non-smoker as their mind takes on the changes.
Before booking
You might feel sceptical or worried that it "won't work for you." That is completely normal. Most of my clients say they wish they had done this sooner.
Do any of these sound familiar?
Automatic Smoking or Vaping: Lighting up or vaping without thinking: with coffee, after meals, in the car, or on breaks.
Stress Relief That Backfires: Reaching for cigarettes, a vape, or weed to calm nerves, unwind, or cope, but feeling worse afterwards.
Stuck in a Cycle: Promising yourself you’ll quit “from tomorrow,” only to find yourself smoking again within days.
Hidden Habits: Smoking alone, sneaking vapes, or using weed to switch off or sleep.
Emotional Dependence: Smoking, vaping, or using weed when bored, lonely, anxious, or overwhelmed.
Health Impact: Worried about your lungs, heart, energy, focus, or mental health, but feeling unable to stop.
Repeated Failed Attempts: You’ve tried patches, gums, vapes, apps, or willpower, and nothing has stuck.
If you answered “yes” to any of these, you don’t need more willpower: you need the right tools. I can help you make changes on the deep part of your mind.
Prefer to start on your own? Get my App
If you aren't ready for one-to-one sessions yet, you can begin listening immediately with my Feel Amazing Hypnotherapy App. It features over 60 recordings.
Full Access: Costs less than £1 per week (£45 annual membership or £7.99 monthly).
6 free titles for everyone.
“I really love this app... clear and calming voice. It is working wonders for me.”
– Google Play Review.
Recommended hypnotherapy titles:
Stop Smoking Now, Take Control of Alcohol, De-stress Your Life, Let Go of Health Worries, Deep Relaxation, Inner Calm
Max, Wokingham
How will I feel after the hypnotherapy?
Diminished Stress
Cravings have dissolved completely or pass more quickly and you’ve lost interest in nicotine or smoking
Empowered
You feel proud of yourself instead of feeling guilty. Your anxiety has gone and you feel fitter
Refreshed
You can taste food again, your skin feels fresher and you can breath healthily
Confident
You feel more confident without the need to smoke or vape
Happier & Calmer
You feel calm around cigarettes, vapes or weed and are happy without
New Habits
It feels natural being a non-smoker. You focus on new healthy hobbies and interests
FAQs
Can hypnotherapy help me stop smoking?
Can hypnotherapy help reduce nicotine cravings?
Can hypnotherapy help me break the smoking habit after many years?
How effective is hypnotherapy for stopping vaping?
Can hypnotherapy help with e-cigarette and nicotine vape addiction?
Can hypnotherapy help me stop smoking weed or marijuana?
Can hypnotherapy help reduce cannabis cravings?
Can hypnotherapy help if I’ve tried to stop smoking or vaping before and started again?
How many hypnotherapy appointments will I need?
How much do one-to-one appointments cost?
How do I book an appointment?
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