“Packed with simple ways to beat stress, meet your goals and generally feel good.”
Health & Fitness Magazine
Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - work, relationships, health, finance, finding love and more.
Paperback · Published by Hay House
Buy on AmazonHave you ever felt stuck or unmotivated about life? Are there things you want to do or dreams you want to achieve, but you don’t know how to get started or how to reach your goals? In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction. It is the direction in which you want it to go. The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed: work, relationships, health, finance, finding love and more. Making regular small changes to your mindset will enable you to make bigger changes in your life. You don’t need to know your whole life plan, you just need to focus on one small thing to get yourself started. Cut the Crap and Feel Amazing offers a helping hand to get you on track and keep your life moving forward in a positive direction.
Easy to read, effortless to navigate with chapter summaries, step by step tips and motivational techniques to make you more successful with an 'I can do it' attitude. Written with common sense guidance, client stories and great anecdotes to help you see how you too can get into the AMAZING zone. Experienced hypnotherapist Ailsa Frank provides you with the tools you need to be able to take control of your life.
Published in the UK in 2017 by Hay House, Cut the Crap and Feel Amazing is Ailsa Frank’s practical guide for readers who feel stuck, unmotivated or unsure how to begin changing their lives.
The book explores negative habits and everyday pressures across work, relationships, health, money, finding love, parenting, stress and loss. Its central approach is to begin with one useful change, build a more positive mindset and keep moving in the direction you want your life to take.
Chapter summaries, step-by-step tips, motivational techniques, client stories and anecdotes make the paperback easy to revisit when a particular part of life needs attention.
“Packed with simple ways to beat stress, meet your goals and generally feel good.”
Health & Fitness Magazine
“The knowledge and tools you need to head in a positive direction.”
Woman’s Weekly Magazine
“The book kick-started my journey to joy.”
Michelle Reeves
“Long-term fretting can play havoc with your health.” The feature drew on ten tips from the book.”
Amanda Riley-Jones, Bella Magazine
“Loved the book’s simple techniques for rising above drama and negativity and reframing the past as useful learning.”
Michelle, Bod for Tea
“Very clearly set out, easy to read and logical,” with practical encouragement to stop making excuses and begin taking action.”
LifeIn Magazine book reviewer
“My favourite technique was the book’s “I can do it” mantra for approaching tasks that initially feel overwhelming.”
Destination Delicious book reviewer
“Combination of positive language, creative visualisation and practical choices that make the reader feel accountable and able to act.”
Penny, Go Lightly
“Techniques spanning money, health, relationships, parenting and other everyday problems.”
Mahesh Sowani
Listen to Ailsa Frank’s BBC Radio Surrey interview from 16 February 2015
Ailsa Frank is a hypnotherapist whose work combines a compassionate, direct approach with the AMAZING-zone technique. The book draws on the methods, client experience and practical guidance developed through her work.
“This is the book I have wanted to give clients for the past ten years. But, until now, it didn’t exist.” (Ailsa Frank)
Or get a membership to the Feel Amazing app, which includes five audio chapters of the Cut the 'Crap and Feel Amazing' book, plus over 60 hypnotherapy recordings.
Transform your life with expert hypnotherapy from Ailsa Frank.
