Get into a positive 'drop a dress size' mindset. Many people want to reduce their size to fit comfortably into their clothes, but they lack motivation. This recording will reset your subconscious mind to release old eating and lifestyle habits which could be holding you back. By listening daily to this 10-minute track, you can create new positive, healthy habits to focus on reducing your clothes size and keeping the weight off.
Drop a Dress Size - 10 Minute Daily is available as part of the Feel Amazing app membership.
Allow the messages to wash over you as you listen regularly with the volume turned down low. You can listen at bedtime or another time of day as long as you are in a safe place. Never listen whilst driving.
How does the 'Drop a Dress Size' hypnotherapy recording work?
Your beliefs are stored in your subconscious mind, some of which are positive others are more negative. We need to eat to live but a line can be crossed on how much food or what type of food we consume. Once a bad eating habit is established your mind will be programmed to repeat this behaviour. Hypnosis for weight loss helps break bad habits in the subconscious mind replacing them with healthier ways of feeling, exercising and eating. Over time this new behaviour will allow you to make better choices to reduce a dress or clothes size. By releasing old emotional habits, releasing cravings, rebalancing stress levels and hormones you will feel focused to reach your goals safely. This hypnosis track will reset your thinking. You will only make changes which are positive for you.
Press the play button, lie back and relax as you allow your mind to take back control.
"Over the years of working with many clients, I have encouraged them to drop one dress size at a time rather than focus on all the weight loss. This way it makes weight loss much more manageable. It can be frustrating for people who want to lose weight but they can't control the cravings which stop them eating less. I listen to this track myself from time to time just to keep my weight where I want it to be. Hypnotherapy never feels like a diet it instead makes you less interested in food and more interested in self-care routines, healthier food choices and realistic exercise. It is the perfect way to break old habits which you may have been battling with for many years. This recording will give you the daily motivation to stay focused on creating a realistic and enjoyable healthier lifestyle. I recommend you listen regularly to keep on track."
Best wishes
Ailsa
One Track – 10 minutes
Begin to make changes by pressing the play button
I recommend reading my book, Cut the Crap and Feel Amazing, which has a great chapter with techniques for changing food habits. Published by Hay House.
Over the years I have gone to sleep so often with Ailsa's recordings...the weight loss and alcohol reduction ones have helped in so many ways and you have been such a help for my insomnia. Thank you.
Linda, USA
Show moreSince listening to this hypnosis download for dropping a dress size I have changed the way I view food and drinks. Before I was crying over the frustration of not being able to shift any weight and my clothes were bursting at the seams. But now I feel more toned, slimmer, my clothes fit better and I am aware of my eating and exercise routines on a daily basis. The recording has snapped my mind out of bad habits, it is exactly to shift I needed. Recently at work when a birthday cake was being served I chose not to eat any which is a first for me. I just didn't fancy it. My shopping is healthier. I look forward to making fresh foods. I feel stronger, more toned and I am aware of my posture. The cravings are just not there anymore.
Ann, Leeds
Show moreWhat I like about this hypnosis download is the track is short so you can easily listen to it daily. Anyone can find 10 minutes in their day. It gives me a powerful boost of positive thinking which helps me make positive choices. I don't worry about my weight or dieting anymore I just feel like my new behaviour is natural and normal which is a relief. I think slimming clubs need a track like this to help dieters stick to meal plans. I would think anyone wanting to lose weight could benefit from this recording to give them willpower. I am pleasantly surprised.
Jill, Buckinghamshire
Show moreI have tried hypnotherapy before so I was pretty open to listening to this diet hypnosis download. Almost immediately I noticed changes in my behaviour when in the local shop I found myself walking past the foods which I would normally buy. The changes are subtle but effective. I am drinking less calorie loaded drinks too. So far I have reduced from a bloated size 14 to a comfortable 14, I could probably fit into a size 12. It has worked for me from a combination of eating differently and at different times of the day plus moving a bit more with gentle exercising at home. I will continue to listen to further reduce. Give it a go.
Charlie, Hull
Show moreThe 'Drop a Dress Size' recording gives me a powerful boost of positive thinking which helps me make positive choices. I don't worry about my weight or dieting anymore I just feel like my new behaviour is natural and normal which is a relief.
Nia, Bangor
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
Over the years I have gone to sleep so often with Ailsa's recordings...the weight loss and alcohol reduction ones have helped in so many ways and you have been such a help for my insomnia. Thank you.
Linda, USA
Since listening to this hypnosis download for dropping a dress size I have changed the way I view food and drinks. Before I was crying over the frustration of not being able to shift any weight and my clothes were bursting at the seams. But now I feel more toned, slimmer, my clothes fit better and I am aware of my eating and exercise routines on a daily basis. The recording has snapped my mind out of bad habits, it is exactly to shift I needed. Recently at work when a birthday cake was being served I chose not to eat any which is a first for me. I just didn't fancy it. My shopping is healthier. I look forward to making fresh foods. I feel stronger, more toned and I am aware of my posture. The cravings are just not there anymore.
Ann, Leeds
What I like about this hypnosis download is the track is short so you can easily listen to it daily. Anyone can find 10 minutes in their day. It gives me a powerful boost of positive thinking which helps me make positive choices. I don't worry about my weight or dieting anymore I just feel like my new behaviour is natural and normal which is a relief. I think slimming clubs need a track like this to help dieters stick to meal plans. I would think anyone wanting to lose weight could benefit from this recording to give them willpower. I am pleasantly surprised.
Jill, Buckinghamshire
I have tried hypnotherapy before so I was pretty open to listening to this diet hypnosis download. Almost immediately I noticed changes in my behaviour when in the local shop I found myself walking past the foods which I would normally buy. The changes are subtle but effective. I am drinking less calorie loaded drinks too. So far I have reduced from a bloated size 14 to a comfortable 14, I could probably fit into a size 12. It has worked for me from a combination of eating differently and at different times of the day plus moving a bit more with gentle exercising at home. I will continue to listen to further reduce. Give it a go.
Charlie, Hull
The 'Drop a Dress Size' recording gives me a powerful boost of positive thinking which helps me make positive choices. I don't worry about my weight or dieting anymore I just feel like my new behaviour is natural and normal which is a relief.
Nia, Bangor
