Best Seller - Reduce alcohol safely by changing the negative drinking habits in your subconscious mind. Release cravings, let go of emotional or boredom drinking, improve sleep patterns, boost confidence and feel relaxed with less alcohol. Whether you want to reduce down or stop altogether with this take control of alcohol best-selling hypnosis recording will allow you to choose. As seen in The Sun newspaper. Three short tracks to fit into your busy schedule.
Take Control of Alcohol by Ailsa Frank was recommended in The Sun. Relax, lie back with the volume turned down low and let the messages wash over you.
The messages in the recording will help you to get back to being your true self by releasing the negative traits and behaviours you have taken on overtime, maybe they built up over years. It is important to listen to the hypnotherapy recording for several weeks or months although most people see positive changes in themselves within days. It is up to you how often you listen but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. The recordings are designed for you to listen to at bedtime and they are deliberately short so there is no excuse for not finding the time to do them.
If you are not prepared to press the play button as you get into bed then you are not ready to get in control of alcohol.
You can listen to all three tracks one after the other or alternate them on different days.
Three Tracks
Track 1 - 22 minutes - Take control of alcohol
Track 2 - 8 minutes - Craving release
Track 3 - 14 minutes - Alcohol bedtime reinforcement
You may find you fall asleep during the recording which is fine as your mind will still hear the messages and the changes will still take place. Try to listen to the track all the way through at some point.
I recommend you listen to the recordings anytime in the future, for instance, the night before a big social event such as a birthday or wedding, before a holiday or during the run-up to Christmas so you can keep on track if required.
This hypnotherapy recording will help you reduce down your alcohol intake, let go of daily stresses, feel better and restore healthy sleep patterns. Stored in your mind are your old drinking habits and patterns.
Also recommended: Build Confidence and Self Esteem, Money – Increase Your Wealth, Stop Binge Drinking for Women, or Stop Binge Drinking for Men.
Over the years I have gone to sleep so often with Ailsa’s recordings...the weight loss and alcohol reduction ones have helped in so many ways and you have been such a help for my insomnia. Thank you.
Linda, USA
Show moreOne of the most transforming days for me was the one when I read about your work in a newspaper that I picked up on the train and decided to have a look at your website. It has been a few months now, and I have already cut down from at least a bottle of wine plus two or three glasses of spirit as well to having a couple of glasses with dinner and no spirits whatsoever. I think there is still progress to be made, as it would obviously be good to have days completely alcohol-free , not quite there yet, but working on it as I continue to listen.
Aisha, Perth
Show moreI wanted to give you some feedback, I only listened to the alcohol disk a few times. I noticed a few of the suggestions in the recordings working for me. I do feel different and in control of alcohol. I like to listen to it. Thank you so much for your help. The work you are doing with your recordings makes a big difference in changing lives. Thank you again!!
Vicki from Cambridgeshire
Show moreBeing someone who works hard and 6 days a week I find it hard to switch off when returning home after finishing work. Therefore I got into the bad habit of drinking every evening and I tried all sorts of ways to cut back and even stop drinking. Having read numerous books and trying different supplements which were supposed to help with cravings, I realised it was more a bad habit than a craving and the only way to reduce my alcohol intake or stop completely was to change my mindset. I have been to counselling sessions which helped but unless I had a counselling session every single day, which was obviously impossible after a day or two I would be back to square one. Anyway, after purchasing your 'Taking Control of Alcohol' MP3 and listening to it on a regular basis the ongoing constant battles in my head between drinking and not drinking every day became a lot easier and also listening to it at bedtime helped me get off to sleep a lot quicker and easier. After pretty much being unconscious going to bed after drinking so much, then trying to get to sleep being totally sober is not so easy so again the MP3 helped in that respect.
Zoe, Berkhamsted
Show moreI probably spent a lot on alcohol! So downloading an MP3 was an obvious cost-effective choice and a positive life-changing decision. I still listen to your hypnotherapy to help me sleep and they make my choice of being abstinent a lot easier. Thank you.
Imogen from Liverpool
Show moreI am a huge fan of yours as you have literally changed my life. I suffered from postnatal depression with both my daughter (now 3 and 4) which is when my drinking became uncontrollable. I have your 'Take Control of Alcohol' Hypnosis download which I listened to religiously every night and changed everything for me.
Sarah, Exeter
Show moreIncredible 11 months without a drink for the first time in 40 years !!! And no desire to drink. Thank you so much.
Danielle from Yorkshire
Show moreSince listening to the alcohol hypnosis download I feel in control instead of the alcohol controlling me.
Rosemary, Gloucestershire
Show moreI bought the 'Take Control of Alcohol' hypnosis download, as at the time we were doing a lot of socialising and alcohol intake was on the increase!!! I saw your hypnosis download and I must say it's fantastic! "Gin and tonic" without the gin is just as refreshing and the odd glass of wine is nice!
Jason from Bishop's Stortford
Show moreTwo easy to listen to hypnosis tracks with calm relaxing music in the background and a nice soft voice, very effective in taking control of alcohol.
Carmen, Buckinghamshire
Show moreI have seen significant changes in my drinking habits since listening to the alcohol hypnosis download. I was sceptical at first as I have tried hypnotherapy before but these recordings are different and really work. A genuine caring voice which is very soothing. I have since bought the hypnosis recording as a gift for a close friend due to my own success.
Teresa, Brighton
Show moreWhat I can say is I have found listening to the alcohol hypnosis recordings very relaxing. With the tracks being short it is practical to listen to them daily unlike other products which take too long. I can easily fit them into my day. I like the voice too as it is soothing.
Emily, Hitchin
Show moreThe alcohol hypnosis download was fantastic! Best money I ever spent. Thank you.
Jasmine, Norfolk
Show moreMy alcohol intake has reduced by half since listening to the hypnotherapy recordings.
Evan, Belfast
Show moreDon't think about wine, get up earlier in the morning, sleep well, generally more positive, look forward to listening to the alcohol hypnosis download at bedtime.
Irene, Berkshire
Show moreThe overwhelming appetite for alcohol has reduced. After 2 drinks I am happy to leave it at that.
Dawn, Watford
Show moreAlcohol reduction hypnosis download has helped me to sleep well and put alcohol into perspective.
Donna, Borehamwood
Show moreI would recommend the alcohol hypnosis download to everyone who has ever drunk alcohol.
Theresa, Berkhamsted
Show moreI found the self-hypnosis download relaxed me and has definitely had a positive effect on my attitude towards drinking alcohol.
Judith, Belfast
Show moreSince listening to the alcohol reduction hypnosis download I am not so likely to have that extra drink!
Zoe from Aberdeen
Show moreSince listening to the hypnosis MP3 alcohol tracks I have stopped waking in the night worrying about work, I now sleep right through. I am more in control of alcohol too.
Rachel, Hitchin
Show moreHappier to drink less, I enjoy myself as much as before but without a glass in my hand. I would recommend the alcohol hypnotherapy MP3.
Nicola, Adelaide
Show moreBefore the alcohol hypnotherapy download: During the day I wished I didn’t think about having that glass of wine in the evening also I was feeling sluggish in the morning but now I am feeling refreshed when I wake. I now feel I am in control of my alcohol intake.
Daisy, Chicago
Show moreThe alcohol hypnosis download is fantastic. After work, I think about having a glass of wine but then I find I have the willpower to stop myself, also I am in control of weekend drinking too.
Isla from Sussex
Show moreI feel a sense of pride when I put my recycling out as there are no wine bottles to be embarrassed about since doing the MP3 download hypnosis alcohol reduction tracks.
Jennifer, Potters Bar
Show moreI read about the alcohol reduction product in the Natural Health magazine and it's been brilliant!
Rebecca, Victoria AU
Show moreI used to feel out of control when socialising and unable to stop. Now I feel alcohol controls me less. I can see the benefits of the hypnosis alcohol MP3 and will continue to use it until I fully get a grip over the alcohol.
Valerie from Victoria AU
Show moreSince listening to the hypnotherapy alcohol recordings I feel back in control of my drinking.
Jean, Bishop's Stortford
Show moreThe hypnosis download alcohol tracks have given me willpower even though I fell asleep every time I listened to it. I have reduced from drinking alcohol every day to just drinking Friday, Saturday, Sunday. I reached my goal to not drink alcohol during the week. I would recommend the Hypnosis download to a friend.
Yvonne, Brighton
Show moreMy goal was to reduce down alcohol as I have drunk too much for past ten years. I would recommend the alcohol hypnosis MP3. I enjoyed alternating the tracks on different days so it was not long to listen to. I only drink one day per week now, feel better in the mornings and looking forward to the week ahead rather than worrying I won't get everything done.
Chloe, Welwyn Garden City
Show moreI like the background music on the hypnosis download as it is calming and not irritating like other hypnotherapy recordings. Also, a sincere voice, unlike over-enthusiastic hypnotherapy which I have heard before. Quality product.
Jasmine, Colorado
Show moreI ordered the alcohol reduction hypnosis MP3 download on the website which was great as I started listening to it straight away. It has really helped me.
Greg, Boston
Show moreI was sceptical but decided to try the alcohol MP3 hypnotherapy download as it was only the cost of a few drinks and it has saved me so much money. When I see other people drinking to excess I think of the money they are wasting and feel quite good about myself as that was the old me.
Adam from Liverpool
Show moreI have read alcohol reduction self-help books so I know all about the subject but the take control of alcohol Hypnosis download has allowed me to make the changes and actually reduce down.
Grace from Manchester
Show moreI haven't been to the off-license since I began listening to the alcohol download hypnosis tracks. The off-license man must think I have emigrated as I use to see him every day.
Brenda, Darwin
Show moreDecided to try the alcohol hypnosis downloads to reduce alcohol which is nice to listen to and very effective.
Edward, Bishop's Stortford
Show moreIt has been about 6 months since I listened to the stop drinking hypnosis download, I listened for about 4 weeks, and looking back I can see the changes such as sleeping well and never having any alcohol in the week just the odd glass of wine at the weekend. It feels natural to drink this way now and I suppose that's how the hypnosis works. As it says on the hypnosis recording you make safe changes which you are ready for so it feels right.
Isabella, Hemel Hempstead
Show moreI had been worrying about alcohol for months if not years, every Monday morning swearing not to drink again but by Tuesday I'd be trying to convince myself that it was ok to have the odd glass. The stop drinking hypnosis download has changed all that as now when I think about drinking I am able to say No to alcohol. I allow myself one night per week to have a moderate drink.
Ryan, Hitchin
Show moreI was looking for a stop drinking alcohol hypnosis MP3 and I am really glad I came across this download as the voice is really nice, calming and trustworthy. It has really worked for me. Thanks.
Priya, Northumberland
Show moreMy goal was to stop drinking alcohol to lose weight which is working. Skin feels better and no hangovers anymore.
Zoe, Portland
Show moreAs it says on the stop drinking help Hypnosis download you give up at a safe pace for you and that is exactly what I have found. I don't feel I am missing the alcohol as it feels natural, I am just less interested and have the willpower to say NO.
Chris, Oxford
Show moreI am a huge fan of yours as you have literally changed my life. I suffered from postnatal depression with both my daughter (now 3 and 4) which is when my drinking became uncontrollable. I have your 'Take Control of Alcohol' recording which I listened to religiously every night and it changed everything for me.
Freya, Edinburgh
Show moreSince listening to the alcohol recording, I feel in control instead of the alcohol controlling me.
Alistair, Inverness
Show moreGood news! Hardly had any alcohol, absolutely delighted, didn't work immediately but then started to work. I feel like I have been dragged out of a big black hole, feel free, no longer sneaking around behind husband's back hiding empty bottles. Thank you so much.
Lachlan, Geelong
Show moreIncredible 11 months without a drink for the first time in 40 years!!! And no desire to drink. Thank you so much.
Ewan, Stirling
Show moreAilsa's recording was like a hand coming out of the mist, my depression lifted and I lost 6 stone in 9 months.
The Sun Newspaper, UK
Show more“I have been meaning to contact you regarding your download to reduce alcohol which I bought 2 months ago. Well, it's changed my life. I had been drinking 98 units per week for some time. I have suffered from clinical depression and all in all, was on a downward spiral.
I really needed help and your download was it. Well it's April and I have lost 24 lbs in weight and last week I had only 16 units, this week will be less. I didn't drink last night, just didn't feel like a drink, in the past, I would drink every night!
So I just wanted to say thank you and let others know, that this works!!!!”
Yes, this is the same person - Well done Lee!
Weight loss and alcohol reduction from using the ‘Take control of alcohol’ Hypnosis download by Ailsa Frank
Weight before: 19st 1lb
Weight After: 13st 5lb
In February 2012 Lee bought the ‘Take control of alcohol’ Hypnosis download by hypnotherapist Ailsa Frank
Lee was nineteen stone and 1lb in weight suffering from anxiety, clinical depression (for ten years), not sleeping, high blood pressure, drinking a 2 litre bottle of strong white cider per day, 14 units (nearly 98 units of alcohol per week) plus snacking on foods in the evening whilst drinking was increasing his weight.
“My drinking had crept up and it was getting out of hand. I use to think I could stop if I wanted but then realised I couldn’t. I use to look forward to alcohol and couldn’t wait for 5 o’clock, I found it scary that you think you can stop but you can’t. I was using alcohol as a reward but then started to get a bit desperate to stop so I looked on Amazon for a solution and came across the ‘Take control of alcohol‘ Hypnosis download.”
Weight loss 24 lbs after two months
Weight loss 5st 10lbs after nine months
Alcohol units 15-18 per week max (reduced from 98 units per week)
After listening twice to the recordings I immediately noticed a difference when I began to pour alcohol away.
My depression began to lift and I started to lose weight. I switched from drinking cider to wine. I would struggle to drink more than two glasses of wine though as my inner voice now tells me “you don’t want to drink, you don’t want to be out of control, you don’t want alcohol because of those reasons”.
I have the confidence to say to myself “No, I don’t need that”. I also have the confidence to drink less alcohol amongst friends I would normally drink loads. All in all, I was on a downward spiral, I really needed help was it. Well It's April and I have lost 24lbs in weight and the last week I had only 16 units, this week will be less. I didn't drink last night. Just didn't feel like a drink - in the past, I would drink every night!
At the weekend I sat down to have a few drinks whilst watching the Grand Prix but I automatically stopped at two and a quarter glasses of wine as I didn’t want any more, last night I didn’t drink at all.
The Hypnosis download relaxes me and I have noticed if I get het up about something I listen to the Hypnosis download and feel fine afterwards.
One day I looked at the wine in the glass and then poured it back in the bottle on other occasions I have poured a quarter or half a bottle of wine down the sink as I don’t want it.
Another day I thought I’ll have a glass of wine and then instead I made some soup and sat down and read a book which I haven’t done in years. I want others to know this works!!!!.
I listened to the hypnosis download every day for 2 Months and now I am just listening as a top up or for relaxation.
My blood pressure has gone down from 140 to a healthy level of 118 over 76. I now have really good sleep patterns. My depression has lifted and I have lost 24lbs in weight from February to April. I drink less and I am less anxious. My friends have also noticed so many positive changes in me.
I am writing a novel where the main character struggles with a disability but will end up being the hero that saves the day. You don't have to be like Superman or superwoman come to that - to be a real super person!
“It is Scary as you think you can cut down but then realise you can’t, the hypnotherapy recordings has changed my life”
I am now 13 stone 5 lbs, I have lost 5st and 10lbs. I am doing Wing Chun Kung Fu, swimming and strength training, everyone is stunned, my doctor hardly recognised me.
I limit my drinking to 18 units per week but most weeks I only have 15 units. I have not been drunk since listening to the Hypnosis download, I don’t even want a tipsy feeling now.
I have kept a diary of weight loss and booze. I haven’t played the hypnosis download for 3 months now as I don’t feel I need but in August there was some stress, I felt my drinking might creep up so I listen once and I was back on track again. Sometimes I think I will not drink for a couple of days but I end up not drinking for 5 or 6 days at a time.
I would rather make a nice meal than have a drink. The hypnosis download has put me totally back in control which is what I like the fact I am in control of the alcohol. I couldn’t have done it without changing my subconscious old habits.
I use to be in high power management but stress turned to anxiety and I drank to cope, I don’t know where my life would have ended up if I hadn’t found this Hypnosis download I am now.
Transform your life with expert hypnotherapy from Ailsa Frank.
Over the years I have gone to sleep so often with Ailsa’s recordings...the weight loss and alcohol reduction ones have helped in so many ways and you have been such a help for my insomnia. Thank you.
Linda, USA
One of the most transforming days for me was the one when I read about your work in a newspaper that I picked up on the train and decided to have a look at your website. It has been a few months now, and I have already cut down from at least a bottle of wine plus two or three glasses of spirit as well to having a couple of glasses with dinner and no spirits whatsoever. I think there is still progress to be made, as it would obviously be good to have days completely alcohol-free , not quite there yet, but working on it as I continue to listen.
Aisha, Perth
I wanted to give you some feedback, I only listened to the alcohol disk a few times. I noticed a few of the suggestions in the recordings working for me. I do feel different and in control of alcohol. I like to listen to it. Thank you so much for your help. The work you are doing with your recordings makes a big difference in changing lives. Thank you again!!
Vicki from Cambridgeshire
Being someone who works hard and 6 days a week I find it hard to switch off when returning home after finishing work. Therefore I got into the bad habit of drinking every evening and I tried all sorts of ways to cut back and even stop drinking. Having read numerous books and trying different supplements which were supposed to help with cravings, I realised it was more a bad habit than a craving and the only way to reduce my alcohol intake or stop completely was to change my mindset. I have been to counselling sessions which helped but unless I had a counselling session every single day, which was obviously impossible after a day or two I would be back to square one. Anyway, after purchasing your 'Taking Control of Alcohol' MP3 and listening to it on a regular basis the ongoing constant battles in my head between drinking and not drinking every day became a lot easier and also listening to it at bedtime helped me get off to sleep a lot quicker and easier. After pretty much being unconscious going to bed after drinking so much, then trying to get to sleep being totally sober is not so easy so again the MP3 helped in that respect.
Zoe, Berkhamsted
I probably spent a lot on alcohol! So downloading an MP3 was an obvious cost-effective choice and a positive life-changing decision. I still listen to your hypnotherapy to help me sleep and they make my choice of being abstinent a lot easier. Thank you.
Imogen from Liverpool
I am a huge fan of yours as you have literally changed my life. I suffered from postnatal depression with both my daughter (now 3 and 4) which is when my drinking became uncontrollable. I have your 'Take Control of Alcohol' Hypnosis download which I listened to religiously every night and changed everything for me.
Sarah, Exeter
Incredible 11 months without a drink for the first time in 40 years !!! And no desire to drink. Thank you so much.
Danielle from Yorkshire
Since listening to the alcohol hypnosis download I feel in control instead of the alcohol controlling me.
Rosemary, Gloucestershire
I bought the 'Take Control of Alcohol' hypnosis download, as at the time we were doing a lot of socialising and alcohol intake was on the increase!!! I saw your hypnosis download and I must say it's fantastic! "Gin and tonic" without the gin is just as refreshing and the odd glass of wine is nice!
Jason from Bishop's Stortford
Two easy to listen to hypnosis tracks with calm relaxing music in the background and a nice soft voice, very effective in taking control of alcohol.
Carmen, Buckinghamshire
I have seen significant changes in my drinking habits since listening to the alcohol hypnosis download. I was sceptical at first as I have tried hypnotherapy before but these recordings are different and really work. A genuine caring voice which is very soothing. I have since bought the hypnosis recording as a gift for a close friend due to my own success.
Teresa, Brighton
What I can say is I have found listening to the alcohol hypnosis recordings very relaxing. With the tracks being short it is practical to listen to them daily unlike other products which take too long. I can easily fit them into my day. I like the voice too as it is soothing.
Emily, Hitchin
Quality product and it arrived the next day.
Ann from Sussex
An effective and relaxing hypnosis recording.
Imogen, Bristol
The alcohol hypnosis download was fantastic! Best money I ever spent. Thank you.
Jasmine, Norfolk
My alcohol intake has reduced by half since listening to the hypnotherapy recordings.
Evan, Belfast
Don't think about wine, get up earlier in the morning, sleep well, generally more positive, look forward to listening to the alcohol hypnosis download at bedtime.
Irene, Berkshire
The overwhelming appetite for alcohol has reduced. After 2 drinks I am happy to leave it at that.
Dawn, Watford
Alcohol reduction hypnosis download has helped me to sleep well and put alcohol into perspective.
Donna, Borehamwood
I would recommend the alcohol hypnosis download to everyone who has ever drunk alcohol.
Theresa, Berkhamsted
I found the self-hypnosis download relaxed me and has definitely had a positive effect on my attitude towards drinking alcohol.
Judith, Belfast
Since listening to the alcohol reduction hypnosis download I am not so likely to have that extra drink!
Zoe from Aberdeen
Great product, doing fine and sleeping well.
Samantha, Belfast
Since listening to the hypnosis MP3 alcohol tracks I have stopped waking in the night worrying about work, I now sleep right through. I am more in control of alcohol too.
Rachel, Hitchin
Happier to drink less, I enjoy myself as much as before but without a glass in my hand. I would recommend the alcohol hypnotherapy MP3.
Nicola, Adelaide
Before the alcohol hypnotherapy download: During the day I wished I didn’t think about having that glass of wine in the evening also I was feeling sluggish in the morning but now I am feeling refreshed when I wake. I now feel I am in control of my alcohol intake.
Daisy, Chicago
The alcohol hypnosis download is fantastic. After work, I think about having a glass of wine but then I find I have the willpower to stop myself, also I am in control of weekend drinking too.
Isla from Sussex
I have been telling friends about the alcohol help hypnosis download.
Maureen, Edinburgh
I feel a sense of pride when I put my recycling out as there are no wine bottles to be embarrassed about since doing the MP3 download hypnosis alcohol reduction tracks.
Jennifer, Potters Bar
I read about the alcohol reduction product in the Natural Health magazine and it's been brilliant!
Rebecca, Victoria AU
I used to feel out of control when socialising and unable to stop. Now I feel alcohol controls me less. I can see the benefits of the hypnosis alcohol MP3 and will continue to use it until I fully get a grip over the alcohol.
Valerie from Victoria AU
I think the hypnosis download is excellent!
Joe, Harpenden
Since listening to the hypnotherapy alcohol recordings I feel back in control of my drinking.
Jean, Bishop's Stortford
The hypnosis download alcohol tracks have given me willpower even though I fell asleep every time I listened to it. I have reduced from drinking alcohol every day to just drinking Friday, Saturday, Sunday. I reached my goal to not drink alcohol during the week. I would recommend the Hypnosis download to a friend.
Yvonne, Brighton
My goal was to reduce down alcohol as I have drunk too much for past ten years. I would recommend the alcohol hypnosis MP3. I enjoyed alternating the tracks on different days so it was not long to listen to. I only drink one day per week now, feel better in the mornings and looking forward to the week ahead rather than worrying I won't get everything done.
Chloe, Welwyn Garden City
I like the background music on the hypnosis download as it is calming and not irritating like other hypnotherapy recordings. Also, a sincere voice, unlike over-enthusiastic hypnotherapy which I have heard before. Quality product.
Jasmine, Colorado
I ordered the alcohol reduction hypnosis MP3 download on the website which was great as I started listening to it straight away. It has really helped me.
Greg, Boston
I was sceptical but decided to try the alcohol MP3 hypnotherapy download as it was only the cost of a few drinks and it has saved me so much money. When I see other people drinking to excess I think of the money they are wasting and feel quite good about myself as that was the old me.
Adam from Liverpool
I have read alcohol reduction self-help books so I know all about the subject but the take control of alcohol Hypnosis download has allowed me to make the changes and actually reduce down.
Grace from Manchester
I haven't been to the off-license since I began listening to the alcohol download hypnosis tracks. The off-license man must think I have emigrated as I use to see him every day.
Brenda, Darwin
Decided to try the alcohol hypnosis downloads to reduce alcohol which is nice to listen to and very effective.
Edward, Bishop's Stortford
It has been about 6 months since I listened to the stop drinking hypnosis download, I listened for about 4 weeks, and looking back I can see the changes such as sleeping well and never having any alcohol in the week just the odd glass of wine at the weekend. It feels natural to drink this way now and I suppose that's how the hypnosis works. As it says on the hypnosis recording you make safe changes which you are ready for so it feels right.
Isabella, Hemel Hempstead
I had been worrying about alcohol for months if not years, every Monday morning swearing not to drink again but by Tuesday I'd be trying to convince myself that it was ok to have the odd glass. The stop drinking hypnosis download has changed all that as now when I think about drinking I am able to say No to alcohol. I allow myself one night per week to have a moderate drink.
Ryan, Hitchin
I was looking for a stop drinking alcohol hypnosis MP3 and I am really glad I came across this download as the voice is really nice, calming and trustworthy. It has really worked for me. Thanks.
Priya, Northumberland
My goal was to stop drinking alcohol to lose weight which is working. Skin feels better and no hangovers anymore.
Zoe, Portland
As it says on the stop drinking help Hypnosis download you give up at a safe pace for you and that is exactly what I have found. I don't feel I am missing the alcohol as it feels natural, I am just less interested and have the willpower to say NO.
Chris, Oxford
I am a huge fan of yours as you have literally changed my life. I suffered from postnatal depression with both my daughter (now 3 and 4) which is when my drinking became uncontrollable. I have your 'Take Control of Alcohol' recording which I listened to religiously every night and it changed everything for me.
Freya, Edinburgh
Since listening to the alcohol recording, I feel in control instead of the alcohol controlling me.
Alistair, Inverness
Good news! Hardly had any alcohol, absolutely delighted, didn't work immediately but then started to work. I feel like I have been dragged out of a big black hole, feel free, no longer sneaking around behind husband's back hiding empty bottles. Thank you so much.
Lachlan, Geelong
It helped me break the habit.
Saskia, Wellington
Incredible 11 months without a drink for the first time in 40 years!!! And no desire to drink. Thank you so much.
Ewan, Stirling
I haven’t had a drink for over 4 months.
Yasmin, Bradford
I listened to it every night at bedtime.
Oisin, Galway
It helped me to stop drinking completely.
Mhairi, Fort William
had a bottle of wine most nights, now I don’t.
Kezia, Norwich
My sleep and skin have improved.
Bryn, Carmarthen
My head is so much clearer.
Ayesha, Birmingham
It was so much easier than I thought it would be.
Farah, Mississauga
I feel in control of my drinking for the first time in years.
Jonah, Boise
Ailsa's recording was like a hand coming out of the mist, my depression lifted and I lost 6 stone in 9 months.
The Sun Newspaper, UK
