Best seller — rebuild inner confidence and self-esteem with this three-track hypnotherapy recording. Release self-doubt, social awkwardness and the habit of holding back, and feel more comfortable at work, in relationships and in everyday life. Available within Feel Amazing app membership.
Build Confidence & Self Esteem (Best Seller) is available as part of the Feel Amazing app membership.
You can lay back and relax as you begin to make changes for your good. I suggest you put the volume down low and let the messages wash over you. (One title per customer)
The messages in the recording will help you to get back to being your true self by releasing the negative traits and behaviours you have taken on over time, maybe they built up over years. It is important to listen to the hypnotherapy recording for several weeks or months although most people see positive changes in themselves within days. It is up to you how often you listen but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. The recordings are designed for you to listen to at bedtime and they are deliberately short so there is no excuse for not finding the time to do them.
If you are not prepared to press the play button as you get into bed then you are not ready to improve your confidence.
You can listen to both tracks one after the other or alternate them on different days.
Track 1 - 15 minutes
Track 2 - 10 minutes
Track 3 - 7 minutes - Quick Confidence Boost
You may find you fall asleep during the recordings which are fine as your mind will still hear the messages and the changes will still take place. You can try to listen to the track all the way through at some point.
I recommend you listen to the recordings anytime in the future for relaxation and a confidence boost or before a social event or important work event.
The hypnosis confidence CD has changed my life, for the first time I feel at peace with myself.
Natalie from Potters Bar
Show morePromotion at work since listening confidence downloads, could be a coincidence but I feel different and a few people have mentioned the positive changes in me.
Linda, Queensland
Show moreThree short easy to listen to hypnosis tracks with calm relaxing music in the background and a nice soft voice, very soothing.
Nikki from Gold Coast
Show moreVery relaxing. The tracks are short so it is easy to fit them into my schedule, I particularly like the 7 minutes quick boost. Soothing voice and not patronising or over the top fake confidence.
Hugh from Rickmansworth
Show moreSince listening to the confidence hypnosis CD I am calmer and comfortable where previously I was nervous.
Claire, Dorset
Show moreSince listening to the hypnosis MP3 download confidence product I don't wake in the night worrying about going to work. I now sleep well and I am keen to get up and go to work!
Martin from Reading
Show moreI always thought I was quite a confident person but I use to feel irritated in family situations, a bit of a black sheep, but now I notice I feel at ease more and I make the rules when to see family and when not. I feel in control and the family just accept my decision instead of nagging which happened in the past.
Stacey, Plymouth
Show moreThree short easy-to-listen-to confidence tracks with calm relaxing music in the background and a nice soft voice, very soothing.
Rhys, Swansea
Show moreConfidence hypnosis recording worked and I passed the assignment I was struggling with.
Bethany, Durham
Show moreMy anxiety and depression have gone since listening to the Build Confidence and Self Esteem recordings.
Sharon, Wiltshire
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
The hypnosis confidence CD has changed my life, for the first time I feel at peace with myself.
Natalie from Potters Bar
Promotion at work since listening confidence downloads, could be a coincidence but I feel different and a few people have mentioned the positive changes in me.
Linda, Queensland
Three short easy to listen to hypnosis tracks with calm relaxing music in the background and a nice soft voice, very soothing.
Nikki from Gold Coast
Very relaxing. The tracks are short so it is easy to fit them into my schedule, I particularly like the 7 minutes quick boost. Soothing voice and not patronising or over the top fake confidence.
Hugh from Rickmansworth
Since listening to the confidence hypnosis CD I am calmer and comfortable where previously I was nervous.
Claire, Dorset
Great product, feel calm and sleeping better.
Denise, Hertford
Since listening to the hypnosis MP3 download confidence product I don't wake in the night worrying about going to work. I now sleep well and I am keen to get up and go to work!
Martin from Reading
I always thought I was quite a confident person but I use to feel irritated in family situations, a bit of a black sheep, but now I notice I feel at ease more and I make the rules when to see family and when not. I feel in control and the family just accept my decision instead of nagging which happened in the past.
Stacey, Plymouth
I believe in myself more since listening to the confidence CD.
Irene, Geelong
Three short easy-to-listen-to confidence tracks with calm relaxing music in the background and a nice soft voice, very soothing.
Rhys, Swansea
Confidence hypnosis recording worked and I passed the assignment I was struggling with.
Bethany, Durham
My anxiety and depression have gone since listening to the Build Confidence and Self Esteem recordings.
Sharon, Wiltshire
