Best Seller - A guided hypnotherapy recording created to support women who want to feel more in control of eating habits, movement, cravings, stress-related or boredom eating, and body confidence. It encourages moderation and sustainable choices without relying on restrictive diet language. Available within Feel Amazing app membership.
Weight Loss for Women (Best Seller) is available as part of the Feel Amazing app membership.
I am confident you will enjoy this product for this reason Just relax, lay back with the volume turned down low and let the messages wash over you. (one title per customer).
I will talk you through a series of hypnosis exercises and messages to reprogram your deep inner beliefs about food and exercise helping you to take control of your body size and shape. This product is tailored for Women so it addresses the root of weight issues from a woman's perspective. The messages in the recordings will reprogram your mind safely by releasing the emotional crutch of eating, let go of food cravings, releases stresses, rebuild body confidence, create an enjoyable attitude towards exercise whilst restore healthy food habits allowing you to lose weight. You will enjoy food in sensible amounts allowing you to reduce to a healthy slim body but will still be able to have a treat.
I recommend you listen daily for several weeks or months to change the program in your mind creating healthy ways to be in control of your eating and exercise. These quick-paced recordings are deliberately short to fit into your schedule. Most people listen at bedtime but you can listen when it suits you best or alternate the track on different days. If you fall asleep the changes will still take place. You can listen as a top-up to keep on track with your life and weight.
Before you listen I recommend you write down how much you weigh, how you feel about your weight, describe your eating and exercise habits, take a photo of yourself so in the future, you can compare the changes you have made in the way you look, your attitudes and your feelings.
Track - 1 19 minutes
Track - 2 13 minutes
Track - 3 13 minutes
Just turn the volume down low and let the messages wash over you as you relax in a safe place The pace of the recording will allow the messages to drift into your subconscious. Press the play button and begin making changes
Your eating and exercise habits have built up over time, every experience is programmed into your mind, the success of a slim fit healthy body is to get the perfect balance of food intake, exercise, hormonal balance, healthy sleep patterns and rest. You may have even programmed yourself not to let go of the weight. The messages will help you feel energised and motivated to make the right choices for you allowing your body to get back in shape.
I also recommend with this product: ‘Build confidence and self-esteem’, ‘Take control of alcohol’, Money- increase your wealth’
The title says it all. The app is simply AMAZING!! I initially downloaded this app after the first lockdown I wanted a healthier lifestyle. I was drinking too much and not active. “Habit breaker” and “slimmer fitter” completely transformed my lifestyle. I stopped binge drinking habits and was going to the gym 5 times a week. Life became amazing!!
Idris, Wrexham
Show moreI do feel differently about food and it does not dominate my thoughts as it did.
Gillian, Winchester
Show moreMy eating has changed already, I leave food on the plate now which I never use to. Thanks.
Pauline, Guildford
Show moreEvening snacks have dropped off. I still eat, I just stop when I have had enough, which I had not done in years.
Sandra, Basingstoke
Show moreI feel more in control around food. It feels natural rather than like a diet.
Janet, Maidenhead
Show moreSince listening I walk past the biscuits and I am not interested in the same way.
Carol, Reigate
Show moreJanet, age 52, Home Economist
I mainly want to change my weight for health and confidence reasons, as I have put so much weight on in the past couple of years my clothes don’t fit, I feel frumpy and ugly, I am fed up and know I pick on foods from boredom. I mainly eat healthily but just too much of it plus I snack on foods, craving chocolate, nuts and crisps which changes depending on the time of the month, sometimes I am a real chocoholic. I try to pay for petrol at the pump so I am not tempted by treats near the tills.
Disappointed with self, feel I have let myself go, I can’t fit into nice clothes and don’t think I ever will lose the weight. My eating is erratic, sometimes good but easily distracted to not be good.
Firstly I feel so much happier and confident about myself and feel more balanced emotionally. The recordings are very good, very positive, it doesn’t tell you what not to eat but works by you feeling good about yourself, improving your confidence so you say to yourself “I can do it” and as soon as I saw myself losing weight I felt motivated.
The main changes to my eating are I don’t snack as it reminds me of slime and toenail clippings which is in the recording, I eat proper meals, I am drinking less alcohol (reduced from a glass of wine or two every day or every other day to just a few glasses per month), drinking less coffee, sometimes I start to eat something but then my mind tells me “you don’t really want it” and I throw it away, I don’t buy as much as I am not even tempted, I am shopping for fresh foods more such as fruits and vegetables.
I have bought new clothes as I have dropped nearly two dress sizes, I have treated myself to a new lipstick or nail varnish instead of a food reward and I booked a spa day.
The recordings have changed my mind set about eating, a diet gets you really obsessed but this is a change in mind set to sensible three meals a day no snacking but you don’t feel like you are on a diet. In my job, I am surrounded by food all day but I am not tempted any more, I did a chocolate job for a whole week recently and I didn’t even eat one, not one and chocolate use to be a real problem for me.
The legacy product page included a week-by-week forecast. Those timings and outcome promises have not been carried over: everyone’s experience is different, and no specific amount or timetable of weight change is promised.
The recording was written around themes the original product framed as relevant to women, including stress, confidence, life stage and changing routines. It does not diagnose or treat hormonal, medical or weight-related conditions.
Use the recording as supportive self-help alongside your own choices around meals, movement, rest and routine. Listen in a safe place and choose a pattern that fits your life. The title is available through Feel Amazing app membership.
Transform your life with expert hypnotherapy from Ailsa Frank.
The title says it all. The app is simply AMAZING!! I initially downloaded this app after the first lockdown I wanted a healthier lifestyle. I was drinking too much and not active. “Habit breaker” and “slimmer fitter” completely transformed my lifestyle. I stopped binge drinking habits and was going to the gym 5 times a week. Life became amazing!!
Idris, Wrexham
I do feel differently about food and it does not dominate my thoughts as it did.
Gillian, Winchester
The hypnotherapy recordings have changed my life, thank you.
Francesca, Kings Langley
My eating has changed already, I leave food on the plate now which I never use to. Thanks.
Pauline, Guildford
Evening snacks have dropped off. I still eat, I just stop when I have had enough, which I had not done in years.
Sandra, Basingstoke
I feel more in control around food. It feels natural rather than like a diet.
Janet, Maidenhead
Since listening I walk past the biscuits and I am not interested in the same way.
Carol, Reigate
I feel better in my clothes and I am eating more steadily.
Diane, Slough
