Take back control of your eating and stimulate your desire to exercise with this hypnosis recording. Retrain the subconscious to feel full quickly, release food cravings, let go of boredom and stress eating, stop eating for the sake of it and boost your confidence. The changes will feel natural as they become a new way of life. Three short tracks are easy to fit into your busy schedule.
Weight Loss for Men is available as part of the Feel Amazing app membership.
I suggest you turn the volume down low, lie back and relax as you let the messages wash over you. (One title per customer)
How does the ‘Weight loss for Men’ recording hypnotherapy recording work?
You will go into a relaxation during which time I will talk you through a series of hypnosis messages and exercises to reprogram your deep subconscious mind reprogramming you with positive beliefs about food and exercise helping you to take control of your body size and shape. This product is tailored for Men to get you exercising appropriately creating a toned masculine physique. The hypnosis recordings will reprogram your mind safely by releasing the emotional crutch of eating, let go of food cravings, releases stresses, rebuild body confidence, create an enjoyable attitude towards exercise whilst restore healthy food habits allowing you to lose weight. You will enjoy food in sensible amounts allowing you to reduce to a healthy slim body but will still be able to have a treat.
Just turn the volume down low and let the messages wash over you, you may hear some information on some days or fall asleep on other days but the changes will still take place. The recording is deliberately quick-paced and short to deliver the messages deep into your subconscious mind and easy to fit into your busy schedule. Listen daily for several weeks or months and use them as a top-up to keep on track. Most people like to listen at bedtime but you can listen at another time of day as long as you are lying down.
Before listening I recommend you write down how you feel about your weight, your weight, write down what you eat and what exercise you do, take a photo of yourself so in the future, you can compare the changes you have made. Set goals for what you want to achieve.
Track - 1 – 18 minutes
Track - 2 – 13 minutes
Track - 3 – 13 minutes
Begin to make changes by pressing the play button.
I also recommend with this product: ‘Build confidence and self-esteem’, ‘Take control of alcohol’, ‘Stop binge drinking for Men’ & 'Money- increase your wealth’
I just wanted to get the motivation to get back on track with eating and exercise which is what the download did for me.
Terry, age 30
Show moreI feel I need to lose weight and my weight makes me unhappy, I would like to get back to my old weight of 11 stone 4lbs. I want to feel healthier and look good and be able to wear more fitted clothes as I currently wear baggy tops to hide my size. I would like to cut down on snacking in the evening whilst watching TV, I am in the bad habit of eating crisps, sweets and cakes. I snack as it is a habit of going into the kitchen to see what we have, also I get a little bored and I feel hungry. I also eat too much junk food because we don’t have time to prepare fresh food, I can’t see how the time factor can change to eat healthier. The food I will miss the most is Burgers, take away Indian, Chinese and Fish & Chips. I don’t eat a ready meal. I only eat 2 pieces of fruit per week. We eat some freshly cooked foods such as stir fry, spaghetti Bolognese and soup, but we often have these with oven chips. I don’t drink much alcohol maybe, 3 beers a week and half a bottle of wine. I would like to be able to not have a drink as I know I don’t need it. I don’t exercise but have I have wanted to do for ages but I don’t have the willpower to do it. I would like to cycle, swim and be more active generally as I sit at work and then I sit in the evening at home. I don’t worry about my health but I do get stressed about money, work and achieving things. I sleep pretty well but go to bed too late so I feel tired in the morning.
Terry, age 30
Show moreI only listened to the recording a few times as I was not very focused but I started to notice a difference almost immediately when I drove past MacDonald’s and didn’t stop to buy something. I didn’t bother having a bottle of beer in the evening or snacking and I tended to go for healthier options. I took my bike out the first weekend going for a cycle over the fields.
Terry, age 30
Show moreThe weight loss recordings have helped me be motivated to exercise and work out regularly and to make better food choices.
Louise, Derbyshire
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
I just wanted to get the motivation to get back on track with eating and exercise which is what the download did for me.
Terry, age 30
I feel I need to lose weight and my weight makes me unhappy, I would like to get back to my old weight of 11 stone 4lbs. I want to feel healthier and look good and be able to wear more fitted clothes as I currently wear baggy tops to hide my size. I would like to cut down on snacking in the evening whilst watching TV, I am in the bad habit of eating crisps, sweets and cakes. I snack as it is a habit of going into the kitchen to see what we have, also I get a little bored and I feel hungry. I also eat too much junk food because we don’t have time to prepare fresh food, I can’t see how the time factor can change to eat healthier. The food I will miss the most is Burgers, take away Indian, Chinese and Fish & Chips. I don’t eat a ready meal. I only eat 2 pieces of fruit per week. We eat some freshly cooked foods such as stir fry, spaghetti Bolognese and soup, but we often have these with oven chips. I don’t drink much alcohol maybe, 3 beers a week and half a bottle of wine. I would like to be able to not have a drink as I know I don’t need it. I don’t exercise but have I have wanted to do for ages but I don’t have the willpower to do it. I would like to cycle, swim and be more active generally as I sit at work and then I sit in the evening at home. I don’t worry about my health but I do get stressed about money, work and achieving things. I sleep pretty well but go to bed too late so I feel tired in the morning.
Terry, age 30
I only listened to the recording a few times as I was not very focused but I started to notice a difference almost immediately when I drove past MacDonald’s and didn’t stop to buy something. I didn’t bother having a bottle of beer in the evening or snacking and I tended to go for healthier options. I took my bike out the first weekend going for a cycle over the fields.
Terry, age 30
The weight loss recordings have helped me be motivated to exercise and work out regularly and to make better food choices.
Louise, Derbyshire
I lost 3 stone with your recordings.
Ines, Montreal
My cravings just went away.
Joss, Exeter
