Change your mindset to overcome any obstacles you may face in your work or personal life. It is easy to slip into self-defeating feelings or conversations which stop you from creating solutions. This recording is for anyone who wants to improve themselves or who has a challenge they are dealing with right now. An enjoyable relaxation to help you create a better life.
Overcome Your Challenges - 10 Minute Daily is available as part of the Feel Amazing app membership.
"This recording has made me believe in myself more. I have noticed I am pushing ahead with situations which I previously felt stuck in."
One short 10-minute track to listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
How does the 'Overcome Challenges - 10 Minute Daily' hypnotherapy recording work?This recording will release any doubting negative thinking by tapping into your natural ability to overcome situations. Your subconscious mind takes on board suggestions throughout your life some which are useful and others which are not. During this relaxation hypnotherapy recording, your mind will be able to safely get your beliefs back into balance. You will notice a new drive and motivation to come through whatever is happening in your life. By listening regularly you will remain relaxed and focused so you can manage your life better. Just lie back as you allow the messages to wash over you.
"We are constantly overcoming challenges in our everyday life but sometimes a situation can arise which can seem too big to come through. This recording will help you overcome everyday irritations and other situations such as a dispute, a dilemma, relationship issues, handling a difficult teenager or boss, dealing with a sick relative or a change in circumstances. You will find yourself coping better, being creative at finding solutions and minimising the problem to something which feels more manageable."
Best wishes
Ailsa
One Track – 10 minutes
Begin to make changes by pressing the play button.
Try reading my book 'Cut the Crap and Feel Amazing' (hardcover or e-book) which has useful techniques for yourself and your family. Chapter 4 will help you to find manageable ways to deal with situations whilst Chapter 5 will give you useful tools and techniques to coach yourself into a positive 'I can do it' way of thinking.
I like the exercises in the recording which puts every into perspective and made me see things differently to get over a disagreement.
Ed, London
Show moreI felt as if I was going round in circles trying to find a way out of a challenging work predicament but now I hear the words of the hypnosis recording in my head encouraging me to adopt a new approach.
Theresa, Leeds
Show moreRecent emotional events have been quite debilitating. I am not normally the type of person to dwell too much but I found myself not able to make effective decisions. The hypnosis download has been the magic answer to shifting me back to myself again.
Kerry, Dublin
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
I like the exercises in the recording which puts every into perspective and made me see things differently to get over a disagreement.
Ed, London
I felt as if I was going round in circles trying to find a way out of a challenging work predicament but now I hear the words of the hypnosis recording in my head encouraging me to adopt a new approach.
Theresa, Leeds
Recent emotional events have been quite debilitating. I am not normally the type of person to dwell too much but I found myself not able to make effective decisions. The hypnosis download has been the magic answer to shifting me back to myself again.
Kerry, Dublin
