Best Seller - Move on with this Let it go recording. Our minds can get into the habit of repeating negative thoughts and behaviour. Break free from whatever you need to release: worrying, unhealthy eating or drinking habits, fear, a habit like nail-biting, the habit of shouting, feelings of anger, a betrayal, or perhaps fretting over nothing. As you listen, there will be several opportunities in the recording to choose what you want to set yourself free from. My words will help release the habit from your subconscious mind, allowing your problems to drift into a distant memory.
Let it Go (Best Seller) is available as part of the Feel Amazing app membership.
Listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
“Since listening to the Let it Go relaxation hypnotherapy recording, I feel more in control of my thoughts, and things that use to consume my head are no longer taking over.”
The subconscious mind holds all our beliefs including our response to situations, which means we can be programmed to find it hard to let things go whether it be a worry, fear, sadness, bad habit, or relationship issue. The negative thoughts become ingrained deep in the subconscious, meaning you consciously want to change but your inner thoughts hold you back from letting things go. People can drink too much alcohol as a way of coping with worries. The messages in this recording will release the things you wish to let go of so you can feel in tune with yourself from now onwards. By listening regularly your new more positive way of thinking will become a way of life.
"How many times has someone said to you 'don't worry' about something but you have found you still couldn't stop yourself from thinking about the problem? Or how many times have you beaten yourself up about repeating the same behaviour either in a personal relationship or with a bad eating or drinking habit or a lack of motivation to do something? Consciously you have great ideas and plans but you may find yourself being held back by the limits of your subconscious mind. This recording is great for everyone as you can let go of whatever is on your mind at that moment, e.g. an old upset, a recent argument, a fear of flying, over-controlling, a money worry, a lack of motivation, a repetitive worry, a food craving, a worry overpaying your bills... You can be creative as to what you let go of each time you listen. You can work on different areas of your life. Every little improvement will shape your life positively. Remember to keep steering your life in the best direction."
Best wishes
Ailsa
Track 1 - 21 minutes - Let it go
Begin to let go by pressing the play button.
Also recommended/ Related products:
'Stop Worrying', 'Deep Relaxation' and 'Inner Calm'
Try reading my Let go of worries chapter of my book 'Cut the Crap and Feel Amazing' paperback (also available as an e-book or audible) which has useful techniques for you and your family.
Now I feel more content and optimistic that I can live a good life despite recent events.
Tamati, Christchurch
Show moreI was hanging on to an old grudge and it was wearing me out. I feel lighter since listening.
Roger, Chester
Show moreI use to replay conversations for days, the same few sentences, as if I could win them after the fact. Since listening at bedtime that loop has stopped and I sleep better.
Sheila, Southampton
Show moreI listen to the tracks and I am less interested in keeping the row going in my mind.
Valerie, Gloucester
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
Now I feel more content and optimistic that I can live a good life despite recent events.
Tamati, Christchurch
I feel lighter and clearer.
Saffron, Falmouth
I’m coping so much better.
Gethin, Newport
Pleasant general relaxation which makes you feel more positive.
Iona, Oban
I have stopped going over the same argument in my head at night.
Patricia, Leeds
I was hanging on to an old grudge and it was wearing me out. I feel lighter since listening.
Roger, Chester
I use to replay conversations for days, the same few sentences, as if I could win them after the fact. Since listening at bedtime that loop has stopped and I sleep better.
Sheila, Southampton
I can think about what happened without getting tight in the chest.
Malcolm, Belfast
I listen to the tracks and I am less interested in keeping the row going in my mind.
Valerie, Gloucester
It has really helped me let go of something I had been chewing on for years.
Nigel, Durham
