Release Daily Stress (Free)

Release Daily Stress - 10 Minute Daily is available as part of the Feel Amazing app membership.

• Offload worries and concerns
• Calm motivation
• Accept change is part of life
• Learn to relax in a healthy way

• Keep up with the pace of life in a calm way
• Feel more comfortable in everyday life
• Communicate in a changing world
• Create calm ways of dealing with life

One short track to listen to at bedtime or another time of day whilst sitting or lying down (Never let the driver of a car listen whilst driving).

How does this 'Release Everyday Stress - 10 Minute Daily' recording work?
The techniques in this hypnosis recording will gently help you release daily pressures or worries about the future or things happening in your life. By regularly listening you will offload stress each day keeping you on top of life. This recording will help you set a short time aside each day to refocus. You can fall asleep at bedtime, all you need to do is press the play button.

"I have helped many people with relaxation. In a faster-paced world, it is increasingly harder for people to relax these days. By using this hypnosis recording regularly you can manage your mind and manage your life. Your calming influence will filter out to those around you as you find yourself being the calm person in the room. I enjoy this recording myself for a life which is constantly moving."

Best wishes
Ailsa 

One Track – 10 minutes

Begin to make changes by pressing the play button.

 I urge you to also read my book 'Cut the Crap and Feel Amazing' (hardcover or e-book) which has useful techniques for yourself and your family. The Stress, rest and relaxation chapter will teach you how to take control of your stresses.