Relaxation for Children (age 7-12)

This relaxation will help your child to let go of daily stresses and allow them to build a comfortable self-belief. In a changing world where extra pressures are all around, the news, global warming, germs, peer pressure, family worries, and body or eating issues, children need techniques that will release their concerns. Most children secretly worry about something. The positive messages will help guide their mind to deal with life better and get the best out of themselves.

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Description

Relaxation for Children (age 7-12) is available as part of the Feel Amazing app membership.

Let go of worries
Improve attitude to everyday life
Comfortable body confidence
Cope better with changes
Let go of self-doubt
Be a team player at home and school
Improve communication skills
Create a balanced study focus
Healthy relaxation
Creative visualisation techniques
Appropriate motivation
Develop skills and talents

The messages encourage them to take responsibility with daily tasks such as to get dressed quickly and to finish the homework on time. Easy to listen to with engaging techniques.

One short 12-minute track to listen to at bedtime or another time of day whilst sitting or lying down. (Never let the driver of a car listen whilst driving).

Your child can listen at bedtime or during the day whilst lying or sitting on the bed, sofa or in a safe place. Turn the volume down low and allow the messages to wash over.

How does this 'Relaxation For Children' recording work?

This recording contains messages which are safe for your children to listen to. The suggestions spoken will gently coax the mind of your child into improving the way they deal with everyday life. Your child will only make changes which they are ready for at a pace which works for them. The exercises will re-order worries or self-doubt replacing them with new positive habits. For best results, they should listen regularly but don't make it a chore for them to listen. Just pop the recording on at bedtime or when they are relaxing on the couch. You can also play the recording quietly when they are sleeping as the messages will drift into their subconscious mind.

"In this hypnotherapy recording, I share the techniques which I have used with many child clients over the years. Children enjoy routine and they also enjoy listening to recordings. This is the perfect tool to assist them in becoming a well rounded, relaxed and happy child who enjoys home and school life more."

Best wishes
Ailsa

One Track – 12 minutes

Begin to make changes by pressing the play button.

For children: 'Study and exam success' age 12 years +

Need personal support rather than self-help?

One-to-one hypnotherapy sessions with Ailsa Frank are available (Phone / WhatsApp / London / St Albans).

View sessions & booking info

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