De-stress your life with this hypnosis relaxation. When stressed, we create habits of life being harder than it needs to be as our mind doesn't have the space to work out how to respond better to the pressures. The techniques will help break your negative stress cycle. By managing daily stresses, you will be in a more positive frame of mind, and you may be surprised at how good things start to happen as a result, and you realise you have moved on from old worries. You will find yourself embracing opportunities and appreciating the good in your life. Sleeping well and waking refreshed. Get your life back into balance.
De-Stress your Life - 10 Minute Daily is available as part of the Feel Amazing app membership.
One short 10-minute track to listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
How does the 'De-Stress your Life - 10 Minute Daily' recording work?
Your beliefs are stored in your subconscious mind some of which are positive others are more negative. During this relaxation recording, your mind will be able to safely get your beliefs back into balance. With a more positive mind, you will generate more good opportunities and be in the right place at the right time for good things to happen. You can also turn the bad into good by being more solution focussed and relaxed. Press the play button and lie back and relax as you de-stress.
"It is important to relax every day so you can avoid carrying the stresses of today into tomorrow. This quick ten-minute recording can be listened to daily to give you extra support in a stressful life. We all want to believe good things can happen to us but most people don't really believe this can happen fully on a deep subconscious level. Every time we have a disappointment it can create a negative belief in your mind. This hypnotherapy recording will help you let go of the negative layers allowing the good to flourish in your life as you feel less stressed. "
Best wishes
Ailsa
One Track – 10 minutes
Begin to make changes by pressing the play button.
I urge you to also read my book 'Cut the Crap and Feel Amazing' (hardcover or e-book) which has useful techniques for yourself and your family. The Stress, rest and relaxation chapter will teach you how to take control of your stresses.
Transform your life with expert hypnotherapy from Ailsa Frank.
Have noticed less frantic and surprisingly positive things seem to be happening generally in life.
Irene, Nashville
Promotion at work since listening to hypnosis download which I am sure is due to my more positive attitude.
Fatima, Cheltenham
Pleasant general relaxation download which makes you feel more positive.
Anna, Warwickshire
