In a busy world, it is important to restore inner calm. The positive messages will soothe away tension and the pressures of life so that you can feel a much-needed peace of mind. The softly spoken words will get you back into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. Sit or lay back as you enjoy listening to this peaceful recording.
Inner Calm is available as part of the Feel Amazing app membership.
Listen to at bedtime or another time of day in a safe place whilst sitting or lying down.
Take it easy with this inner calm hypnotherapy style meditation. This recording is designed to distract the mind from nervousness or the worries of life. The messages will help you switch off. By listening to the recordings regularly you will notice that inner calm feelings will become a way of life. Allow the gentle and soothing words to balance your body and mind.
"This recording has gentle and soothing phrases to wash away the difficulties and upsets of life. The carefully selected words will help you to lighten up and restore a peaceful contentment, encouraging you to get into the flow with a hassle-free attitude."
Best wishes
Ailsa
Track 1 - 12 minutes - Inner calm
Also recommended/ Related products:
'Deep Relaxation’, 'De-stress Your Life ' and 'Good Night's Sleep', Why not get the whole family into relaxation with 'Onzlo’s Inner Calm for kids' ages 3-6 years, 'Inner Calm for Children' ages 7-12 years and 'Inner Calm for Teens' ages 13-18 years.
Try reading my Let go of worries and Stress, Rest and Relaxation chapters of my book 'Cut the Crap and Feel Amazing' paperback (also available as an e-book or audible) which has useful techniques for you and your family.
I now feel comfortable inside and know I can cope easily with each situation.
Tamsin, Totnes
Show moreThe voice is soothing and I look forward to putting it on after a long day. My shoulders actually drop as soon as it starts.
Martin, Canterbury
Show moreI feel calmer in the day. I had got into a habit of lying there with my mind still at work. I put the hypnosis download on and I am gone before the end.
Jean, Shrewsbury
Show moreShort enough that I actually do it. I feel more in the flow and less wound up.
Denise, Chelmsford
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
I now feel comfortable inside and know I can cope easily with each situation.
Tamsin, Totnes
I sleep right through most nights now. Thank you.
Susan, Liverpool
The voice is soothing and I look forward to putting it on after a long day. My shoulders actually drop as soon as it starts.
Martin, Canterbury
I feel calmer in the day. I had got into a habit of lying there with my mind still at work. I put the hypnosis download on and I am gone before the end.
Jean, Shrewsbury
I put the recording on when I get in and my mind switches off.
Keith, Leicester
Short enough that I actually do it. I feel more in the flow and less wound up.
Denise, Chelmsford
I like the lake visualisation.
Sammy, Portsmouth
