In a busy world, it is important for students to take time to relax to restore inner calm. The positive messages will soothe away tension so you can feel a much-needed inner peace. The words will get you back into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. Sit or lay back as you switch off from outside pressures with this peaceful recording.
Inner Calm for Teens (13-18) is available as part of the Feel Amazing app membership.
Listen to at bedtime or another time of day in a safe place whilst sitting or lying down.
Just lay back and relax as you begin to make changes for your good. I suggest you put the volume down low and let the messages wash over you.
“I love the soft voice and relaxation which I feel when listening to the Inner Calm hypnotherapy recording"
Take it easy with this inner calm hypnotherapy style meditation. This recording is designed to distract the mind from nervousness or the worries of life. The messages will help you switch off. By listening to the recordings regularly you will notice that inner calm feelings will become a way of life. Allow the gentle and soothing words to balance your body and mind.
"This recording has gentle and soothing phrases to wash away the difficulties and upsets of life. The carefully selected words will help you to lighten up and restore a peaceful contentment, encouraging you to get into the flow with a hassle-free attitude."
Best wishes
Ailsa
Track 1 - 12 minutes - Inner calm
Begin to relax by pressing the play
Try reading my Let go of worries and Stress, Rest and Relaxation chapters of my book 'Cut the Crap and Feel Amazing' paperback (also available as an e-book or audible) which has useful techniques for you and your family.
My daughter is 15 and she puts this on at night without a reminder. Mornings are less tense.
Barbara, Northampton
Show moreI listen in bed and enjoy the visualisation. I get to sleep instead of going over the day.
Luke, 17, York
Show moreMy daughter listened when she had a lot on with exams. It really helped her cope better.
Gerald, York
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
My daughter is 15 and she puts this on at night without a reminder. Mornings are less tense.
Barbara, Northampton
I listen in bed and enjoy the visualisation. I get to sleep instead of going over the day.
Luke, 17, York
I have noticed I am less bothered by what other people think.
Caitlin, 13, Bath
My daughter listened when she had a lot on with exams. It really helped her cope better.
Gerald, York
I get on with school work better than before.
Niamh, Derry
