Relaxation for Children (age 7-12) - Hypnosis Download

This recording will help your child to let go of daily stresses and allow them to build a comfortable self-belief. In a changing world where extra pressures are all around, the visualisations exercises help them to cope better. The recording also creates a habit of making daily relaxation part of their routine. Most children secretly worry about something. The messages will help guide their mind into solution focussed thinking. They will learn to release negative habits and patterns to help get the best out of themselves.

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Download - Relaxation for Children (age 7-12)

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  Description    Testimonials    Also recommended    Contact me    FAQ  


  • Let go of worries
  • Improve attitude to everyday life
  • Comfortable body confidence
  • Cope better with changes
  • Let go of self doubt
  • Be a team player at home and school
  • Improve communication skills
  • Create balanced study focus
  • Healthy relaxation 
  • Creative visualisation techniques
  • Appropriate motivation
  • Develop skills and talents





"After my daughter listened to the children relaxation mp3 hypnosis download recording I noticed she was more contented with her own company."

The messages encourage them to take responsibility with daily tasks such as to get dressed quickly and to finish homework on time. Easy to listen to with engaging techniques.

One short 12 minute track to listen to at bedtime or another time of day whilst sitting or lying down. (Never let the driver of a car listen whilst driving).

A 90 money back guarantee is offered on this hypnosis download as I am confident that your child will enjoy this recording and you will see improvements in them over the coming days and weeks. Your child can listen at bedtime or during the day whilst lying or sitting on the bed, sofa or in a safe place. Turn the volume down low and allow the messages to wash over.

How does this 'Relaxation For Children' download work?

This recording contains messages which are safe for your children to listen to. The suggestions  spoken will gently coax the mind of your child into improving the way they deal with everyday life. Your child will only make changes which they are ready for at a pace which works for them. The exercises will re-order worries or self doubt replacing them with new positive habits. For best results they should listen regularly but don't make it a chore for them to listen. Just pop the recording on at bedtime or when they are relaxing on the couch. You can also play the recording quietly when they are sleeping as the messages will drift into their subconscious mind.

"In this hypnosis download I share the techniques which I have used with many child clients over the years. Children enjoy routine and they also enjoy listening to recordings. This is the perfect tool to assist them in becoming a well rounded, relaxed and happy child who enjoys home and school life more."

Best wishes Ailsa 

One Track – 12 minutes

Begin to make changes by pressing the play button.

Also recommended:

For parents: Listen to 'Build Confidence and Self-Esteem' hypnosis download or CD which will create a new 'at ease' feeling in yourself this will in turn will help your children. 'Release Everyday Stresses' and 'De-stress Your Life' recordings will help you get life back into balance. You are the biggest influence on your child. By working on yourself your kids will benefit as they speak your words and mimic your reaction to life.

Also please read my book 'Cut the Crap and Feel Amazing' book which has useful techniques for yourself and your children. There is also a very useful chapter on parenting which will help you to understand your children better. All parents want to help their children feel better by you having more knowledge you will help them faster.

For children: 'Study and exam success' age 12 years +

Relaxation for Children (age 7-12) hypnosis download

"After my daughter listened to the children relaxation mp3 hypnosis download recording I noticed she was more contented with her own company."

"My child likes the calm voice and looks forward to bed time to listen to the mp3 hypnosis download which is great for me! Bring on bedtime!"

"My son is more focussed with homework since listening to the children hypnosis download mp3"

If you are interested in appointments or have a question please fill in the form or call 01276 683123. Alternatively, visit the shop to buy hypnosis downloads.

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Can I download the recordings to an Android phone such as Samsung or a tablet?

Yes, click on the download link next to each track on the order email. This will save the mp3 download directly to your android phone or tablet.

Can I download the recordings to my iPhone or iPad?

You can save the download tracks to your computer and then drag the recordings to your itunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided. Our customer care team will be happy to help.

Can I put the download recordings on more than one device such as my Samsung phone and my iPad?

Just purchase the titles you want then save them on to as many devices as required by following the instructions for each device. Instructions will arrive with your order. For further help contact our customer care team.

How will I receive the download?

Your order will be sent to the email address which you provide at the time of ordering.

I didn't receive my download?

The reasons for not receiving the downloads is due to you filling in your email address incorrectly OR your downloads were emailed to you but it went into your spam/junk folder. Or there was a delay in the payment system which blocked your order being sent via email.

Simply contact our support team through the contact page so they can arrange for your order to be re-sent to you.

I lost the download.

No problems send us your order details or your full name so we can resend you the tracks. It is common for people to lose their downloads when their computer crashes or they lose their phone.

The download doesn't play all the way through; it stops after a few minutes?

If your download stops it is because you have an iPhone or iPad and you are playing the recording from the order email. Apple have restrictions so to get around this you need to first save each track to your computer before playing them and then drag the recordings to your iTunes OR if this is too complicated for you we can arrange for your recordings to be put into a free app called Dropbox. It is much easier than you think. After purchase simply follow the instructions provided on your order email. Our customer care team will be happy to help.

What is the difference between the 'Take Control of Alcohol' and 'Stop Binge Drinking' recordings?

Take Control of Alcohol is to break the habit of everyday or regular drinking.

Stop Binge Drinking is for people who don't drink very regularly but when they do have a drink they drink huge volumes finding it difficult to stop.

Start with the recording which describes your drinking best.

Some people buy both recordings to cover all types of drinking as they associate with the two titles.

How long do I need to listen to the recordings?

Try to listen to the recordings everyday for 3 weeks. You can alternate the tracks on different days. After this listen a few times per week until you make all the changes you want to make. You can listen again later for a top up at anytime in the future or for relaxation. Repetition of listening is important.

How soon will I see results?

Some people begin to see changes within a day or a few days whilst other people see results within a few weeks. You may begin to notice you sleep better, you are more relaxed, your habits are changing and you are thinking less about the problems. Gradually you will make different choices as the new habits establish and you will begin to feel better in yourself.

When should I listen to the recordings?

Most people listen at bedtime. You can put the volume down low, let the messages wash over you and just fall asleep. Other people like to do a short track in the morning or after work on the sofa. As long as you are in a safe place find the time which suits you best.

How is it best to listen to the hypnotherapy recordings?

Turn the volume down low and let the messages wash over you. You don't need to hear all the words or keep up with the information or analyse the content instead just lay back and relax. The words will filter into your subconscious mind for you to make safe changes which you are ready for. Listen daily or regularly for 3 weeks or until you have made all the changes you want to make. Most people rest on the bed or on a sofa.

Can I listen to more than one recording title at the same time?

You can listen to more than one title but it is usually best to focus on one and then gradually introduce another title. Once you have listened to each topic for a focussed period of time you can then dip in and out of any of the recordings to keep yourself relaxed and on top of things.

What is the difference between the hypnotherapy recordings and having a one to one hypnotherapy session?

The recordings are very cost effective. They are designed to cover as much as possible and they are complete programmes. But a one to one phone appointment will deal with more specific issues related to you personally. One to one sessions are more expensive but get directly to the root of the problems although tens of thousands of people have successfully made all the changes they want by listening to the recordings. There is no right or wrong but instead do what suits you and your budget best.

- Some people make all the changes with the recordings.
- Some people start with the recordings and then have sessions later to tackle specific problems.
- Some people only have one to one phone sessions because they want to sort out a combination of issues specific to them.
- Some people start with one to one phone sessions and then go on to use the recordings later for relaxation to keep balanced.
- Ailsa's goal is to provide affordable solutions to help everyone improve their lives.

Does hypnotherapy work for everyone?

Most people are sceptical as to whether the hypnotherapy will work for them. Many people desperately need it to help them so they can be scared that it might not. People are generally surprised at how effective and enjoyable the hypnotherapy is. It is rare for hypnotherapy not to work. Ailsa Frank gives a 90 day money back guarantee on recordings to give you the confidence to give the hypnosis downloads a try.

Do I need to buy the book Cut the Crap and Feel Amazing?

The book Cut the Crap and Feel Amazing is a great tool to assist you in your life generally but is separate to the hypnosis downloads and recordings. The book is based on the work which Ailsa Frank does with clients. It is easy to read with chapter summaries, enjoyable techniques and her great guidance to help you improve your life. It is written in a way which moves your mind on from problems as you read it. The beginning chapters cover getting into the 'Amazing Zone', letting go of worries/stresses, making new choices and being motivated. Then following chapters go on to cover all life issues such as money, relationships, parenting, health, heartaches and loss. Following the success since being published in the UK in 2015 it is now being published in foreign languages around the world.

How does the money back guarantee work?

If you are not happy with a recording for any reason we will give you a refund. Just contact us through the website contact page providing your name and order details, ask for a refund. We pride ourselves on customer care to help you have peace of mind. We have sold tens of thousands of recordings but are only asked for refunds very occasionally.

There is no CD option on some of the recordings in the web shop?

Due to the increase in demand for downloads we don't always produce every title in a CD form. However we are happy to burn a CD for you and pop it in the post. Just place the order as a download then contact our customer care by replying to the order email and request for a CD version to be posted OR Our customer care team will help you make sure you can get the download on to your phone. Many people think they need a CD but after contacting our customer care team they are helped to successfully get a download on their phone or computer.

Should I buy a download or a CD, what is the difference?

A download is a file of the recording which will be emailed to you after you order it. You will receive this almost instantly after purchasing. You can save the file then listen to the recording from your computer or phone. A CD is the same recording but in a CD form which will be posted first class daily from our shipping depot. You should receive this within a few days in the UK or outside the UK it can take up to several weeks depending on the country of destination. All CD's are posted free worldwide. If you want help with a download please let us know.

I am not sure if my order went through or did I order twice by mistake?

You should receive an order confirmation. If you order twice by mistake a refund will automatically be sent to you within 48hours. If you are unsure about an order use the contact form to ask any questions.

I have a question not cover in FAQ?

Use the contact form on the website to ask any specific question or call during UK working hours 9am to 5.30pm.