Techniques for letting go of your worries More people are worried about everyday life and the events happening in the news. We are more connected than ever before through every type of technology device which means we hear about other peoples worries and problems more too. In the past, if a friend or relative had a drama you may never...

Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind.  The feeling is in your body because your mind has...

Releasing stress - what you need to know The following 5 things cause stress Once you know this, it will be easy to release the things causing you stress 1)  Feeling overloaded - you may identify with running in your life, chasing your tail, an overload of technology, over-stimulated brain, work and family pressures, a tired mind which is secretly causing...

Focus some time each day to keep your life on track Try to carry forward into the rest of the year the good changes you have made during January. Get into new positive thinking by making your phrase of the month "I am ready to keep my life on track" Here are 3 tips to help: 1) Create a calm life...

Inspiring techniques to help you improve your life Wave goodbye to excuses. Let them pass like clouds in the sky. Cut debt from your life to feel AMAZING. Spend less and earn more by using your skills. Smiling little and often will over time improve your life. Inspirations to improve your life. Laugh at life and feel AMAZING. This has...

How to find the positive in the Trump Presidency - coping and managing your feelings He is engaging people in politics. He is highlighting divides which needed to be addressed at some point anyway. He is showing us that change can happen quickly when you put your mind to something. He is highlighting the fact that governments need to work...

Hypnosis has boosted my confidence Alison, aged 38 yrs, sought confidence hypnotherapy to help her cope with work nerves, which she felt were hampering her chances of progressing her career. Before the hypnotherapy: 'I would often avoid putting myself forward for work presentations or going away on work trips. I compare myself to other colleagues which makes me feel inadequate...

How to let go of the negative to achieve true success -   The book that is changing lives...  "Cut the Crap and Feel Amazing" by Ailsa Frank Have you ever wondered how to let go of the negative to achieve true success? Well, this book has been stirring up the publishing world with the rights already sold in several languages...

How to let go of Brexit stress or other uncertainty you may be facing Here are some tips to help you to be more optimistic about the future. 1) Say to yourself "Everything happening in my life is good for me. Everything happening at this moment is good for me. Everything happening is creating a great future." Visualise a wiggly...