hypnosis

For many people, alcohol is a go-to for unwinding at the end of the day. A glass of wine before bed or a few drinks in the evening might seem like a harmless way to relax. However, alcohol disrupts sleep quality and contributes to poor mental health in ways that often go unnoticed. If you’ve been struggling with restless nights...

Reducing or quitting alcohol consumption is a significant achievement, but making these changes last requires dedication and the right tools. Hypnotherapy stands out as a powerful way to address the subconscious patterns that drive alcohol dependency, offering a holistic approach to change. By combining hypnotherapy sessions with mindful routines and practical strategies, you can create a sustainable framework for success...

Hypnosis has boosted my confidence Alison, aged 38 yrs, sought confidence hypnotherapy to help her cope with work nerves, which she felt were hampering her chances of progressing her career. Before the hypnotherapy: 'I would often avoid putting myself forward for work presentations or going away on work trips. I compare myself to other colleagues which makes me feel inadequate...

Parents - are you a good role model for your kids or are you programming them to drink? Alcohol is part of the British culture but with home drinking becoming so popular is it time to reevaluate what affects it could be having on children who are seeing parents drunk. Busy lifestyles make it easy to slip into the habit of...

How can Ailsa Frank hypnosis help you to reduce down alcohol consumption? Hypnosis for reducing alcohol works by breaking the bad habits in your subconscious which is the part of your mind that stores your habits and experiences. Your drinking behaviour probably built up over time.  The exercises I will talk you through during the hypnotherapy sessions or if you are...

Too much drinking this summer? Here are my tips to let go of excess summer drinking Summer might be a time to let your hair down with more socialising, holiday drinking or having a glass of wine in the garden but if you are struggling to keep your drinking under control my tips will give you a few pointers to...

Some stories from my clients who I've helped to stop drinking Dan's story I have been using "Take Control of Alcohol" to stop drinking for close to 2 weeks now and I have to say that I am very very impressed. It is still early obviously, but so far the effect has been undeniable. I also have to say that...

Help! Why am I drinking too much?   You have probably spent your whole life surrounded by alcohol which normalises it in your mind.  Most people know family, friends or work colleagues who drink regularly. TV commercials for alcoholic drinks are regularly on television. Whilst advertisers use alcohol to promote other products such as sofa and kitchens which sometimes show someone...

break addictive alcohol habits

Parents have never been under so much pressure with work and family stresses meaning turning to drinking alcohol for comfort after work is a common way to cope Karen, 45, a busy successful working Mum, reduced her alcohol drinking habits after listening to my hypnosis downloads for alcohol reduction. Read about how she became more confident, less stressed generally, drank less and banished sleepless...