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How can hypnosis help to reduce alcohol?

How can Ailsa Frank hypnosis help you to reduce down alcohol consumption?

Hypnosis for reducing alcohol works by breaking the bad habits in your subconscious which is the part of your mind that stores your habits and experiences. Your drinking behaviour probably built up over time.  The exercises I will talk you through during the hypnotherapy sessions or if you are using my hypnosis downloads will reprogram your mind with positive ways to feel and behave around alcohol.  My hypnotherapy techniques will release daily stresses and your patterns of association with alcohol. This will help create a more take it or leave attitude towards drinking. After the hypnosis you'll begin to make decisions such as only drinking socially, sticking to just one or two drinks at a time, throwing alcohol away when you know you have had enough, putting the cork or lid back on the bottle. If it's good for you to stop altogether then you probably will. When you are ready to fully let go you'll find yourself making different drink choices such as having a sparkling water or a cup of tea instead of alcohol. Most people prefer to just be in control of drinking rather than stopping altogether.

Ailsa Frank Hypnosis methods

The messages in the hypnosis recordings or the techniques used in a one to one hypnosis phone appointment will go into the deep part of your mind to release the drinking habits. The recordings and sessions deal with drinking triggers. When listening to the recordings it is best to lie down on a bed or sofa, put the volume down low and let the messages wash over you. You will only make safe changes at a pace you are ready to let go at.  My system of hypnosis releases the layers of drinking as well as the root causes. Afterwards, people feel more relaxed and comfortable in themselves. The changes happen in a way that feels natural, for instance, you may think about having an alcoholic drink but then you may decide not to have a drink. Just in the same way when you've had too many cups of tea or coffee if someone offers you another cup you say "no" as you just don't fancy one. The same thing happens with the alcohol, after the hypnosis you find yourself having less interest in drinking alcohol.  My methods used have been tried and tested with hundreds of one to one clients and thousands of people have successfully taken back control of their drinking by listening to my alcohol hypnosis recordings.

Before Hypnosis, Steven said "I can't keep drinking like this. It is ruining my life, career, and relationships."

After Hypnosis Steven said "I am thinking about alcohol less. I don't automatically reach for a drink when I get home from work. I feel I have some control over my choices. I am less stressed and don't wake in the middle of the night, in fact, I am sleeping better."

For more information please contact me  or visit my website for my prices

Recommended - You can read more about achieving alcohol reduction in chapter 13 of Ailsa's book "Cut the Crap and Feel Amazing" published by Hay House. Also, try hypnosis downloads, titles include "Take Control of Alcohol", "Stop Binge Drinking for Women" and "Stop Binge Drinking for Men".


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