Anxious
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3 solutions for coping with social anxiety
Solutions to help you cope with anxiety in social situations I think everybody at some point has felt slightly anxious or awkward going into a situation. Nowadays it's becoming more common with more people suffering from it. Three things I would say to help you: Change your state of mind. The feeling is in your body because your mind has... -
Stop Weekday Drinking: How Hypnotherapy Breaks the Anxiety Cycle - including 3 tips
Do you find yourself promising to stop weekday drinking, only to find a glass of wine in your hand by 6:00 PM? You are not alone. For many professionals and parents, alcohol becomes a quick-fix mechanism to switch off from work stress, only to fuel higher levels of anxiety the next morning. If you are tired of the "wine o'clock" routine...
