For many people, the idea of cutting back on alcohol feels unnecessary if hangovers aren't a regular issue. "I don’t get hangovers, so I must be fine," is a common thought. Without obvious side effects the next day, it’s easy to believe drinking isn’t causing harm or becoming a habit worth questioning. Yet even without a pounding head or nausea...

Modern work life often demands so much of us. Long hours, deadlines, tight targets and endless to-do lists have become part of everyday life. It’s no surprise that when the working day finally ends, many people instinctively reach for a drink to unwind. It seems harmless — even well-earned — but over time, these after-work drinks can quietly become part...

Many people start with just a casual drink here and there — a glass of wine with dinner, a beer after work, or cocktails with friends on weekends. But over time, without noticing, that occasional drink can quietly become a regular habit. It's not always easy to spot when drinking has subtly increased, yet recognising the signs early can make...

Quitting alcohol cold turkey can feel like a daunting challenge. Many people assume that stopping drinking means an all-or-nothing approach, but that’s not the only way to regain control. In reality, a gradual reduction can be far more effective, sustainable, and safe. This approach allows you to reduce alcohol intake in a way that feels manageable, without overwhelming cravings or...

For many people, quitting alcohol feels like a battle of willpower, one that’s impossible to win. But what if the urge to drink faded away? What if alcohol stopped feeling like a necessity and became just another choice, one you no longer wanted or needed? This is exactly what hypnotherapy does. Instead of fighting cravings, it works on a subconscious...

Anxiety can be overwhelming, affecting your ability to think clearly, sleep well, or feel at ease in social situations. For many, drinking alcohol seems like a way to take the edge off—a quick escape from stress, worry, or intrusive thoughts. At first, alcohol appears to help. It slows down the central nervous system, creating a sense of relaxation. But what...

Life’s stresses and emotions can sometimes lead us to rely on alcohol as a coping mechanism. Whether it’s unwinding after work, dealing with anxiety, or managing loneliness, drinking can quickly become an automatic habit rather than a conscious choice. If you’ve been drinking more than you’d like, you’re not alone. The MESA study, published in BMC Psychology, highlights that stress...

The breakdown of a marriage is one of life’s most emotionally challenging experiences. Stress, grief, anger, and loneliness can feel overwhelming, and for many, alcohol becomes a coping mechanism. What starts as a way to take the edge off after a painful separation can gradually turn into a dependency, reinforcing negative emotions rather than helping to heal them. If you’ve...

Binge drinking is often dismissed as “just having a good time”, but the reality is that regularly drinking excessive amounts can have serious consequences for both physical health and mental well-being. If you’ve ever found yourself saying: “I’ll just have one or two,” but end up drinking far more. “I didn’t mean to drink so much,” but struggle to stop...

Alcohol plays a central role in many social settings—celebrations, family gatherings, work events, and nights out with friends. It is often associated with fun, relaxation, and bonding. But while drinking may seem harmless on the surface, over time, it can create a ripple effect of challenges in both personal and professional relationships. From communication breakdowns and emotional distance to trust...