Anxiety
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Tired but Wired: Anxiety, Insomnia and How to Finally Get to Sleep
If you feel tired but wired, unable to sleep even though you’re exhausted, you’re not alone. Many people struggle with insomnia linked to anxiety, where the body feels drained but the mind simply won’t switch off. This isn’t because you’re bad at relaxing. And it’s not because you “should be coping better”. Feeling tired but wired happens because sleep problems... -
Alcohol and Social Anxiety: Why Drinking for Confidence Makes You Feel Worse
If you struggle with alcohol and social anxiety, it can feel natural to drink for confidence. Many people rely on alcohol to ease nerves before social events, quiet self-doubt, and feel more relaxed around others — especially in unfamiliar or high-pressure situations. But while alcohol may seem to help in the moment, over time it often deepens social anxiety, weakens... -
Stop Weekday Drinking: How Hypnotherapy Breaks the Anxiety Cycle - including 3 tips
Do you find yourself promising to stop weekday drinking, only to find a glass of wine in your hand by 6:00 PM? You are not alone. For many professionals and parents, alcohol becomes a quick-fix mechanism to switch off from work stress, only to fuel higher levels of anxiety the next morning. If you are tired of the "wine o'clock" routine...
