For many people, alcohol is a go-to for unwinding at the end of the day. A glass of wine before bed or a few drinks in the evening might seem like a harmless way to relax. However, alcohol disrupts sleep quality and contributes to poor mental health in ways that often go unnoticed. If you’ve been struggling with restless nights...

Alcohol plays a central role in many social settings—celebrations, family gatherings, work events, and nights out with friends. It is often associated with fun, relaxation, and bonding. But while drinking may seem harmless on the surface, over time, it can create a ripple effect of challenges in both personal and professional relationships. From communication breakdowns and emotional distance to trust...

Many people start questioning their drinking habits at some point in their lives. Whether it's a concern about how often you drink, how much you consume, or the impact it has on your well-being, understanding your relationship with alcohol is the first step toward taking back control. Alcohol plays a role in many aspects of life—celebrations, social gatherings, and even...