It’s a familiar scene: you’ve had a stressful day, and a drink feels like the quickest way to switch off. That first sip brings a sense of warmth and calm. By the time you climb into bed, you might even fall asleep faster. No wonder alcohol has earned a reputation as a “nightcap.” But here’s the truth: while alcohol can...

For many people, alcohol is a go-to for unwinding at the end of the day. A glass of wine before bed or a few drinks in the evening might seem like a harmless way to relax. However, alcohol disrupts sleep quality and contributes to poor mental health in ways that often go unnoticed. If you’ve been struggling with restless nights...

Help I can't sleep

Take the sleep challenge I challenge you to a Good Night's Sleep with my new hypnosis download. If you don't sleep I will give you your money back. You can lie back and listen as your stresses dissolve into a distant memory. I suggest you listen regularly over several weeks to retrain your mind to sleep well. I help clients...