For many people, the idea of cutting back on alcohol feels unnecessary if hangovers aren't a regular issue. "I don’t get hangovers, so I must be fine," is a common thought. Without obvious side effects the next day, it’s easy to believe drinking isn’t causing harm or becoming a habit worth questioning. Yet even without a pounding head or nausea...

Modern work life often demands so much of us. Long hours, deadlines, tight targets and endless to-do lists have become part of everyday life. It’s no surprise that when the working day finally ends, many people instinctively reach for a drink to unwind. It seems harmless — even well-earned — but over time, these after-work drinks can quietly become part...

Many people start with just a casual drink here and there — a glass of wine with dinner, a beer after work, or cocktails with friends on weekends. But over time, without noticing, that occasional drink can quietly become a regular habit. It's not always easy to spot when drinking has subtly increased, yet recognising the signs early can make...

Quitting alcohol cold turkey can feel like a daunting challenge. Many people assume that stopping drinking means an all-or-nothing approach, but that’s not the only way to regain control. In reality, a gradual reduction can be far more effective, sustainable, and safe. This approach allows you to reduce alcohol intake in a way that feels manageable, without overwhelming cravings or...

For many people, quitting alcohol feels like a battle of willpower, one that’s impossible to win. But what if the urge to drink faded away? What if alcohol stopped feeling like a necessity and became just another choice, one you no longer wanted or needed? This is exactly what hypnotherapy does. Instead of fighting cravings, it works on a subconscious...

Anxiety can be overwhelming, affecting your ability to think clearly, sleep well, or feel at ease in social situations. For many, drinking alcohol seems like a way to take the edge off—a quick escape from stress, worry, or intrusive thoughts. At first, alcohol appears to help. It slows down the central nervous system, creating a sense of relaxation. But what...

Life’s stresses and emotions can sometimes lead us to rely on alcohol as a coping mechanism. Whether it’s unwinding after work, dealing with anxiety, or managing loneliness, drinking can quickly become an automatic habit rather than a conscious choice. If you’ve been drinking more than you’d like, you’re not alone. The MESA study, published in BMC Psychology, highlights that stress...

The breakdown of a marriage is one of life’s most emotionally challenging experiences. Stress, grief, anger, and loneliness can feel overwhelming, and for many, alcohol becomes a coping mechanism. What starts as a way to take the edge off after a painful separation can gradually turn into a dependency, reinforcing negative emotions rather than helping to heal them. If you’ve...

Binge drinking is often dismissed as “just having a good time”, but the reality is that regularly drinking excessive amounts can have serious consequences for both physical health and mental well-being. If you’ve ever found yourself saying: “I’ll just have one or two,” but end up drinking far more. “I didn’t mean to drink so much,” but struggle to stop...

For many, drinking is seen as a social activity, something to be enjoyed with friends, at family gatherings, or to unwind after a long day. But when alcohol consumption starts being hidden from others, it raises a deeper question: why is secrecy necessary? If you find yourself drinking alone, hiding bottles, downplaying how much you drink, or feeling anxious about...