Best Seller - Tailored for women to stop binge drinking, as seen in the Telegraph. Reprogram the subconscious mind to reduce drinking to a safe level. Feel fine with just a couple of drinks. Boost your confidence to feel comfortable with less alcohol. Be a sensible drinker and know your limit. Release the need for excess alcohol and have fun drinking less with other people. Be in control of alcohol, release stress and improve sleep.

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Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - work, relationships, health, finance, finding love and more.

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Best Seller - Deal with heartbreak, loss and bereavements, with this hypnosis recording to help you get through challenging times. Everyone experiences loss at some point, which can be devasting and painful. The messages will release the upset feelings so you can cope better with today and the future. By changing the way you feel about the situation, you can start to feel more comfortable and positive. Hypnotherapy creates new habits and patterns in your mind. Let go of thoughts of an ex-partner, accept a loss, release trauma and find new ways forward after a bereavement of any kind.

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The adorable character, Onzlo, speaks positive messages to release worries and create happy feelings. Enter the magical garden where changes happen easily and where new self-belief comes true. Onzlo's calming words reassure, encourage and motivate young listeners into a balanced way of living and reacting to life. It covers general everyday things relevant to this age group. In a changing world where extra pressures are all around the visualisations will create a daily relaxation routine. Most children secretly worry about something, the messages will release their worries and help them to make friends, eat and sleep well. Listen at bedtime or during the daytime.

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This relaxation will help your child to let go of daily stresses and allow them to build a comfortable self-belief. In a changing world where extra pressures are all around, the news, global warming, germs, peer pressure, family worries, and body or eating issues, children need techniques that will release their concerns. Most children secretly worry about something. The positive messages will help guide their mind to deal with life better and get the best out of themselves.

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Best Seller - Life for teens is complicated these days with a lot of issues going on. Support is needed and crucial for mental wellbeing and development. This recording will get them back on track to help them to cope better with the challenges. Putting things in perspective, so pupils get the best out of themselves. The techniques combine relaxation and motivation to release daily stresses and worries, boost inner self-belief and create calm ways of dealing with life. Helps with confidence, socialising, activities, sport, study, exams and family life.

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This easy to listen to hypnosis relaxation will release daily stress to ensure your week goes more smoothly. Sometimes we try to control everything, which can create stress. Listen regularly to train your mind to go with the flow. Learn to accept change with an easy-going attitude so you can enjoy the simple everyday things in life. Feel relaxed as you sleep well and wake refreshed and organised each morning to make the most of your day.

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De-stress your life with this hypnosis relaxation. When stressed, we create habits of life being harder than it needs to be as our mind doesn't have the space to work out how to respond better to the pressures. The techniques will help release your negative cycle of stress. By managing daily stresses, you will be in a more positive frame of mind, and you may be surprised at how good things start to happen as a result and you realise you have moved on from old worries. You will find yourself embracing opportunities and appreciating the good in your life. Sleeping well and waking refreshed. Get your life back into balance.

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Boost your study and exam focus and enhance your abilities to bring the best out of yourself. The motivational messages create good memory recall, memorising and retaining information easily, following a study and revision plan, and feeling comfortable in exam settings to attain the best grades possible whilst releasing study and exam stress. Topics covered include written and practical exams, essays, dissertations, research and presentations. For students of all ages at school, college, university and workplace training.

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Break the cycle of debt by retraining your subconscious mind to have financial security. Release money and debt worries. Create new habits of behaviour related to earnings, spending and breaking free of debt long-term. Boost your motivation to tackle the problems head-on. When you feel overloaded with debt issues, it can be hard to see the way forward. These positive recordings will gently release the negative thinking from your mind replacing this with solutions so you can access the support and help to get out of debt or simply clear a loan or credit card bill. Get your money issues back on track with a new debt-free way of thinking.

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Best Seller - Release yourself from the physical and emotional experiences of the past that may be holding you back. There are many interruptions to a woman's body from periods, pregnancy, birth, fertility issues, miscarriage, menopause, invasive examinations, uncomfortable sexual experiences or even assaults. This relaxation hypnosis will help your subconscious mind to move on from the past pain, vaginismus, and fears and get you into a new habit of enjoyable sex with powerful orgasms. Feel comfortable in yourself and with a partner in intimate relations. Boost your natural desire and liberate the true inner sexual you. Enjoy a happy and pain-free sex life.

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Boost your time efficiency, so you achieve more in less time with this hypnosis recording. Boost your focus and concentration. Release the stress of not getting enough done and the pressure of deadlines and instead get things done fast. The techniques will help you instinctively know what to start with and the best order to work through the task list. Wave goodbye to procrastination habits and replace them with clarity and motivation to achieve daily goals. You will be surprised at how easy it is to keep up with your workload. Get you back in the driving seat of life. Great to listen in the morning to get your day off to a good start

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Let go of general health worries and obsessive thinking about current health problems or future ones that don't exist. Release fears about yourself or a relative getting ill or dealing with an illness which can consume your thoughts. The messages will help you cope with any health fears (cancer, viruses, diseases) by letting them release from your subconscious mind. Includes positive health statements to help you to be well, get well and stay well. Useful for people dealing with a health issue, an upcoming operation, treatments and coping with a diagnosis. A positive relaxation for everyone.

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Let go of daily worries and anxious feelings as you lat back and let them drift into a distant memory. It is easy for your mind to spiral into worrying thoughts. This recording will break the cycle of worrying. The techniques will help you to flow with life more and avoid stressful feelings. The new habits created will help you manage your life with an inner calm.

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Boost your sales success. The motivational messages will get you into your positive 'sales zone'. Deliver the words to customers in the right tone of voice with the best body language. The recording will gently release from your subconscious mind any fears, negative thinking or knockbacks from the past. Instead, replace this with new relaxed confidence to create a positive sales performance. Suitable for anyone wanting to sell anything, the self-employed and business owners. A quick ten-minute track to listen to daily.

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Change your mindset to overcome any obstacles you may face in your work or personal life. It is easy to slip into self-defeating feelings or conversations which stop you from creating solutions. This recording is for anyone who wants to improve themselves or who has a challenge they are dealing with right now. An enjoyable relaxation to help you create a better life.

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Release feelings of not being good enough. Everyone, at some point in their life, has felt a feeling of being rejected. Whether you want to improve your inner self-belief generally or you have experienced events which have left you feeling rejected, the hypnosis messages will take you to the next level of self-assurance. The techniques will release any negative patterns of everyday life rejections and replace this with a more confident you. An enjoyable relaxation to help you to feel secure and worthy.

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This relaxation hypnosis download will help you to create new habits to achieve a good work-life balance. Learn to switch off from work easily. It can be difficult to prioritise your personal life when work demands create pressure on your time, or family life can overrun your working day. Creating harmony between work and personal life is one of the biggest challenges people face these days. This recording will reprogram you to work smarter (not harder), offload stress and set your mind up with solutions to live your life in a better way. An enjoyable relaxation to get your life into balance.

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Get into a positive 'drop a dress size' mindset. Many people want to reduce their size to fit comfortably into their clothes, but they lack motivation. This recording will reset your subconscious mind to release old eating and lifestyle habits which could be holding you back. By listening daily to this 10-minute track, you can create new positive, healthy habits to focus on reducing your clothes size and keeping the weight off.

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Release your divorce stress and get into a positive and strong mindset to tackle the problems head-on with this hypnosis recording. Going through a divorce can be one of the hardest challenges you will ever face. It can feel like your whole world is falling apart. You may feel physical stress symptoms, overwhelming emotional pain and overbearing financial worries. You will be surprised at how easy it is to get through your divorce with new confidence and better sleep. Reset your mind to get the best outcome allowing you to build a happy and prosperous future moving forward.

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Voted Sleep Hero by Psychologies magazine, this hypnosis recording will set you free from past sleep issues such as waking in the night, worrying during the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning, having had a full night's deep sleep. Press the play button at bedtime, then drift off into a deep slumber. Also useful for night shift workers and travellers to counterbalance time zone changes and cope with jet lag.

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Unlock your success potential with this hypnosis recording. Get the most from your achievements while continuing to steer your life in the best direction. Improve your mindset. Make successful choices and decisions. Avoid your negative past affecting your future success. Enjoy the little things whilst still thinking big and creating a happy life.

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Let go of social nervousness and replace it with an inner social calm. The messages will release any awkwardness or uncomfortable feelings so you can walk into any event, large or small, feeling good about yourself. Reset your thinking to feel at ease wherever you go. Most people have felt some form of social anxiety at some point. This recording is good for everyone. Give yourself a refreshing confidence boost to cope better in any setting.

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The messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Relaxation to enhance your period experience and support to help you get through every day of the month with ease. The powerful words will train your mind to cope with the changing phases of your menstrual cycle. Whilst many people have an easy time, others may feel tired, overwhelmed, and irritable; take back control so you can feel comfortable, confident and concentrate on what is important.

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Best Seller - Escape the demands of modern life with this deep relaxation recording to help you to feel relaxed with an inner calm. The messages soothe you, so you can feel more peaceful, allowing you to deal with life better. Lay back and let my voice wash away pressures into a distant memory setting you free, so your positive mind can help you through your day easily. Whether you have a problem in your life or simply just want to try this enjoyable relaxation to create deep tranquillity, just lay back and drift into deep relaxation.

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This Relaxation will enhance your period experience and help support you through every day of the month. The powerful messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Retrain your mind to cope with the changing phases of your menstrual cycle. You may feel tired, overwhelmed, and irritable. Take back control so you can feel more comfortable and confident.

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Boost your vitality with this deeply relaxing recording. Suitable for all women entering the menopausal time of their life, before, during and after. Menopause can be challenging if you suffer from emotional or physical symptoms, which are very real for many women, or you are forced into early medical menopause. The messages will wash away tension, tiredness and anxiety whilst improving sleep and libido, helping you to manage hot flushes for those who experience them. The powerful words will soothe away the strain of life and coach your mind to find the easiest and best way through this changing phase of your life with new youthful confidence. You can listen whether you take HRT or not.

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This hypnosis birth recording will release any worries whilst getting you into a positive and strong mindset to tackle the birth in a relaxed but focused way. Hypnotherapy is well known for alleviating pain during labour, which is why the powerful suggestions will help you to have the most enjoyable and calm experience. The three tracks are designed to lift you through the pregnancy, prepare you during the run-up to the birth and support you during the labour. If you find these recordings during the later stages of pregnancy, listen to all the recordings anyway.

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Improve your natural vitality with this self-hypnosis relaxation recording so you can feel fit and well. The messages will allow you to be the best version of yourself by shifting the old limiting habits which may have held you back. Let my voice retrain your mind to live well, eat healthily and exercise regularly whilst making good lifestyle choices.

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In a busy world, it is important to restore inner calm. The positive messages will soothe away tension and the pressures of life so that you can feel a much-needed peace of mind. The softly spoken words will get you back into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. Sit or lay back as you enjoy listening to this peaceful recording.

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