Good Night's Sleep - hypnosis download (free)

This hypnosis recording is carefully crafted to set you free from past sleep issues such as waking in the night, worrying in the night, bad dreams,  difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning having had a full night's deep sleep. Press the play button at bedtime then drift off into a deep slumber. Also useful for night shift workers and for travellers to counterbalance time zone changes and cope with jet lag.

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Special Price £60.00

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• Tired of disturbed sleep?
• Get to sleep but then wake up?
• I can't sleep as my mind won't switch off when I get into bed
• Feel so tired that you think you will sleep tonight, but you don't?
• Difficult to sleep before a big day at work or the night before an early start?
• Lost the ability to think clearly due to lack of sleep?
• Becoming a parent started your sleep problems?
• Using sleeping tablets or sleeping pills to sleep

Take the sleep challenge
Hypnotherapist Ailsa Frank challenges you to a Good Night's Sleep with her hypnosis download, or she will give you your money back. You can lie back and listen to her soothing voice as your stresses dissolve into a distant memory, while you drift into a blissful deep sleep.

"I had suffered from Insomnia for 30 years which left me feeling dizzy, some nights having as little as one hour or even no sleep at all. Every day I was stressed by the thought that 'I need to get to sleep tonight'. I was convinced my problem was just a bad habit but one I could never break. That is when I thought perhaps hypnotherapy could help break the habit. The Good Night's sleep hypnosis download worked immediately, it was miraculous. The first night I thought 'This won't work' but the next thing I knew it was morning. It has literally changed my life, I have my life back. Thank you."  Chris, Australia

One sleep track to listen to at bedtime. Just put your phone on flight mode, so you are not interrupted, but your alarm will still ring, and your phone will switch off once the Good Night's Sleep hypnosis download finishes.

I offer a 30-day money-back guarantee on this hypnosis download. I suggest you put the volume down low and let the messages wash over you.

How does the 'Good Night's Sleep' hypnosis download work?
Over time you have created your current sleeping patterns. The messages in this recording will allow you to reset your sleep patterns on a subconscious level, so you naturally drift off to sleep at bedtime. The recording will release stress from your mind and help you to be more alert and focused during your waking day. You will only make safe changes which you are ready for at a pace that is right for you. You probably won't hear the end of the recording as the words will almost instantly relax your body and mind, meaning the next thing you know it is morning and you've had a blissful sleep. Listen regularly to retrain your mind to get into a positive way of sleeping well.

Press play as you fall asleep into a healthy deep sleep.

"Sleep is one of the most important things in life as how you sleep affects how you feel during your waking day. Your body and mind do certain processes while you sleep which affects your physical and mental wellbeing. Over the years I have worked as a therapist, so many of my clients have had some sort of sleep issue. When my clients sleeping improves they feel like a new person able to cope with the rest of their lives. I have developed this sleep recording to help you take back control of your sleep which will set you up to create a healthier, happier and more fulfilling life. Hypnotherapy is all about breaking bad habits and creating good ones meaning it is the perfect tool to reset your sleep program in your mind."

Best wishes
Ailsa

One Track – 18 minutes

Begin to make changes by pressing the play button.

Also recommended:
'Stop Worrying’, 'Switch Off from Work', 'Take Control of Alcohol'

Try reading my book 'Cut the Crap and Feel Amazing' which has chapters on dealing with every area of your life. It includes simple techniques to help you manage worries, anxiety, and depression.

Available as a paperback published by Hay House click here (or an e-book or Audible).

• How can I fall asleep right now?
• Is drinking alcohol disturbing your sleep?
• Making excuses for hardly sleeping
?
• Why can't I sleep properly?
• How can I get rid of insomnia fast?
• Do I have dementia or is it lack of sleep?
• Suffering from insomnia or sleep apnea?

10 Facts about insomnia and sleep problems

30% of people will suffer short-term insomnia at least once in their life

10% of people suffer from chronic insomnia

Persistent insomnia affects both the quality and quantity of sleep

During your lifetime your need for sleep changes depending on your age and circumstances

Sleep is a fundamental and essential factor in life which affects your long-term health

A lack of sleep can cause detrimental symptoms including memory problems, inability to process thoughts, can contribute to obesity or other health issues such as cardiovascular disease, causes physical stress and psychological issues.

Quality sleep regulates brain functions and improves performance

Your body and brain need to sleep to function properly

There is an overuse of prescribed medication for sleep problems

There is either an underlying cause of disturbed sleep either psychological, physical or an external factor triggering a sleep issue

Backing track on the recording is by Danny De Matos www.shushstudios.com

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