This Relaxation will enhance your period experience and help support you through every day of the month. The powerful messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Retrain your mind to cope with the changing phases of your menstrual cycle. You may feel tired, overwhelmed, and irritable. Take back control so you can feel more comfortable and confident.

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Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - work, relationships, health, finance, finding love and more.

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Buy for yourself or someone you know In one-to-one hypnotherapy phone appointments, you can work on specific issues to improve your life. Once you purchase your hypnotherapy session, you will receive a confirmation email. When you are ready to book an appointment, you can reply to the order email or phone to make a booking. Learn More