Release social anxiety and replace it with comfortable inner confidence. The messages in these recordings will release nervous, awkward, churned tummy or embarrassing feelings so you can walk into school, college or any social setting feeling good about yourself. Reset your thinking to feel at ease so you can fit in, feel a sense of belonging and be respected wherever you go. Look forward to going to events and enjoy coming back having had a good time. Build your confidence with this enjoyable relaxation.
Social Anxiety for Teens (age 13-18) is available as part of the Feel Amazing app membership.
Two tracks to listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
Just lay back and relax as you begin to make changes for your good. I suggest you put the volume down low and let the messages wash over you.
We program ourselves with our thoughts and life experiences which create habits for the way we feel. By making changes to the deep part of your mind whilst listening to these recordings, you will break the negative habits that may have held you back in the past. Listening regularly will build new positive habits of feeling good around others in all settings which will help during your educational years but will increase your success in the workplace too.
"It is great to see young adults and teens feel comfortable being in their own skin which is how everyone should feel. Sometimes we need a little lift in the right direction to take back control of our thoughts. Young people can start self-harming, drinking, smoking or taking drugs to alleviate social anxiety. These bad habits and anxious feelings can carry on through adulthood if the cycle of stress is not dealt with. Many of my adult clients began drinking as a teenager. Every person has felt awkward feelings at some point and everyone can feel comfortable too. The messages in these recordings will break worry habits and boost your inner confidence.
Best wishes
Ailsa
Track 1 – 12 minutes - Boost social confidence
Track 2 – 15 minutes - Feel comfortable
All you need to do is press the play button as you get into bed and then relax and fall asleep.
For teens and students: 'Relaxation for Teens'‘Inner Calm for Teens’ and 'Let Go of Stress for Teens' hypnotherapy recording
I have noticed a calm tummy when mixing with other friends and less worried about what other people think.
Jake, Derbyshire
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
I have noticed a calm tummy when mixing with other friends and less worried about what other people think.
Jake, Derbyshire
