Voted Sleep Hero by Psychologies magazine, this hypnosis recording will set you free from past sleep issues such as waking in the night, worrying during the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning, having had a full night's deep sleep. Press the play button at bedtime, then drift off into a deep slumber. Also useful for night shift workers and travellers to counterbalance time zone changes and cope with jet lag. FREE in the feel amazing app
Good Night’s Sleep (Free) can be listened to in the Feel Amazing app.
One sleep track to listen to at bedtime. Just put your phone on flight mode, so you are not interrupted, but your alarm will still ring, and your phone will switch off once the Good Night's Sleep hypnotherapy recording finishes.
I suggest you put the volume down low and let the messages wash over you.
Over time you have created your current sleeping patterns. The messages in this recording will allow you to reset your sleep patterns on a subconscious level, so you naturally drift off to sleep at bedtime. The recording will release stress from your mind and help you to be more alert and focused during your waking day. You will only make safe changes which you are ready for at a pace that is right for you. You probably won't hear the end of the recording as the words will almost instantly relax your body and mind, meaning the next thing you know it is morning and you've had a blissful sleep. Listen regularly to retrain your mind to get into a positive way of sleeping well.
Press play as you fall asleep into a healthy deep sleep.
"Sleep is one of the most important things in life as how you sleep affects how you feel during your waking day. Your body and mind do certain processes while you sleep which affects your physical and mental wellbeing. Over the years I have worked as a therapist, so many of my clients have had some sort of sleep issue. When my clients sleeping improves they feel like a new person able to cope with the rest of their lives. I have developed this sleep recording to help you take back control of your sleep which will set you up to create a healthier, happier and more fulfilling life. Hypnotherapy is all about breaking bad habits and creating good ones meaning it is the perfect tool to reset your sleep program in your mind."
Best wishes
Ailsa
One Track – 18 minutes
Begin to make changes by pressing the play button.
'Stop Worrying’, 'Switch Off from Work', 'Take Control of Alcohol'
30% of people will suffer short-term insomnia at least once in their life
10% of people suffer from chronic insomnia
Persistent insomnia affects both the quality and quantity of sleep
During your lifetime your need for sleep changes depending on your age and circumstances
Sleep is a fundamental and essential factor in life which affects your long-term health
A lack of sleep can cause detrimental symptoms including memory problems, inability to process thoughts, can contribute to obesity or other health issues such as cardiovascular disease, causes physical stress and psychological issues.
Quality sleep regulates brain functions and improves performance
Your body and brain need to sleep to function properly
There is an overuse of prescribed medication for sleep problems
There is either an underlying cause of disturbed sleep either psychological, physical or an external factor triggering a sleep issue
My sleep problem began when I had my first child as I would listen for the babies breathing and later I was on edge that the children would need me in the night. I felt totally exhausted doing the school run as I had been awake half the night worrying, then the alarm would go off at 6 am just as I felt I could get to sleep. A friend recommended hypnotherapy to me. Since listening to the sleep hypnosis download, I have changed my bedtime time routine, and the hypnotherapy recording sends me straight off to sleep. I am more relaxed now and bounce out of bed.
Emma, UK
Show moreThe first night I listened to the sleep hypnosis download my husband was next to me on his phone. He heard the part where it says switch off technology such as phones, to my surprise he immediately put down his phone and closed his eyes. Having not slept myself, for weeks I fell asleep without hearing the end of the recording. We both had a good sleep that night. Since then the hypnotherapy recording is part of my bedtime routine. I am interested in trying other titles as the sleep hypnotherapy one has really worked.
Mercedes, New York
Show moreI listen to the sleep hypnosis recording regularly. It is a relief as now I know I can sleep when I need to be in top form for work.
Cam, USA
Show moreI wondered how I can sleep through the night. Then I found the sleep hypnosis download which has helped me to sleep through the night.
Becky, Hampshire
Show moreMy menopause symptoms no longer keep me awake in the night since listening to the hypnotherapy download.
June, London
Show moreI listened to the sleep hypnosis download and almost instantly fell asleep within a few minutes. I tried to resist falling asleep to see if I could stay awake to test it but I couldn't. Since then I go to bed at exactly the same time every night and I wake at the exact moment before the alarm goes off. I have never slept so well in my life. Feel so rested and sleeping like a baby.
Wayne, Surrey
Show moreI think I should have done this a long time ago. I sleep soundly and I am more relaxed.
Liz, Hertfordshire
Show moreI had suffered from Insomnia for 30 years which left me feeling dizzy, some nights having as little as one hour or even no sleep at all. Every day I was stressed by the thought that 'I need to get to sleep tonight'. I was convinced my problem was just a bad habit but one I could never break. That is when I thought perhaps hypnotherapy could help break the habit. The Good Night's sleep hypnosis download worked immediately, it was miraculous. The first night I thought 'This won't work' but the next thing I knew it was morning. It has literally changed my life, I have my life back. Thank you.
Chris, Australia
Show moreBefore listening to the hypnosis download, I use to get to sleep fine but wake in the night meaning I only had 3-4 hours per night. I kept my sleep problem a secret, but it turned out other people I knew couldn't sleep too. My main symptom of not sleeping was losing the power to think and concentrate which made me more irritable and stressed as it was difficult to remember things. I constantly felt that yucky feeling of not feeling refreshed as if I had been on a night flight half awake through my bedtime as if I had constant jetlag. The recording has changed all of this as I really feel the impact of the relaxation and I fall asleep before the end of the track. I feel like I will hear it all tonight but then I am out like a light. As it says on the recording, sleep accounts for a third of your life, so it is important to get it right.
Keith, Lancashire
Show moreTransform your life with expert hypnotherapy from Ailsa Frank.
My sleep problem began when I had my first child as I would listen for the babies breathing and later I was on edge that the children would need me in the night. I felt totally exhausted doing the school run as I had been awake half the night worrying, then the alarm would go off at 6 am just as I felt I could get to sleep. A friend recommended hypnotherapy to me. Since listening to the sleep hypnosis download, I have changed my bedtime time routine, and the hypnotherapy recording sends me straight off to sleep. I am more relaxed now and bounce out of bed.
Emma, UK
The first night I listened to the sleep hypnosis download my husband was next to me on his phone. He heard the part where it says switch off technology such as phones, to my surprise he immediately put down his phone and closed his eyes. Having not slept myself, for weeks I fell asleep without hearing the end of the recording. We both had a good sleep that night. Since then the hypnotherapy recording is part of my bedtime routine. I am interested in trying other titles as the sleep hypnotherapy one has really worked.
Mercedes, New York
I don't need to drink alcohol to get me off to sleep anymore.
Kate, London
I listen to the sleep hypnosis recording regularly. It is a relief as now I know I can sleep when I need to be in top form for work.
Cam, USA
I wondered how I can sleep through the night. Then I found the sleep hypnosis download which has helped me to sleep through the night.
Becky, Hampshire
My menopause symptoms no longer keep me awake in the night since listening to the hypnotherapy download.
June, London
I listened to the sleep hypnosis download and almost instantly fell asleep within a few minutes. I tried to resist falling asleep to see if I could stay awake to test it but I couldn't. Since then I go to bed at exactly the same time every night and I wake at the exact moment before the alarm goes off. I have never slept so well in my life. Feel so rested and sleeping like a baby.
Wayne, Surrey
I think I should have done this a long time ago. I sleep soundly and I am more relaxed.
Liz, Hertfordshire
I had suffered from Insomnia for 30 years which left me feeling dizzy, some nights having as little as one hour or even no sleep at all. Every day I was stressed by the thought that 'I need to get to sleep tonight'. I was convinced my problem was just a bad habit but one I could never break. That is when I thought perhaps hypnotherapy could help break the habit. The Good Night's sleep hypnosis download worked immediately, it was miraculous. The first night I thought 'This won't work' but the next thing I knew it was morning. It has literally changed my life, I have my life back. Thank you.
Chris, Australia
Before listening to the hypnosis download, I use to get to sleep fine but wake in the night meaning I only had 3-4 hours per night. I kept my sleep problem a secret, but it turned out other people I knew couldn't sleep too. My main symptom of not sleeping was losing the power to think and concentrate which made me more irritable and stressed as it was difficult to remember things. I constantly felt that yucky feeling of not feeling refreshed as if I had been on a night flight half awake through my bedtime as if I had constant jetlag. The recording has changed all of this as I really feel the impact of the relaxation and I fall asleep before the end of the track. I feel like I will hear it all tonight but then I am out like a light. As it says on the recording, sleep accounts for a third of your life, so it is important to get it right.
Keith, Lancashire
