The messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Relaxation to enhance your period experience and support to help you get through every day of the month with ease. The powerful words will train your mind to cope with the changing phases of your menstrual cycle. Whilst many people have an easy time, others may feel tired, overwhelmed, and irritable; take back control so you can feel comfortable, confident and concentrate on what is important.
Comfortable Periods for Teens (age 13-18) is available as part of the Feel Amazing app membership.
Two short tracks to listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
The messages will release the emotional and physical issues related to your menstrual cycle and reprogram you to live in a better way so you naturally eat the right nutrients, feel confident every day and find ways to manage symptoms and restore full sleep patterns. By releasing stress and tension you can sail through your cycle with ease.
Press the play button and lie back and relax as you enjoy this Comfortable Period recording.
"I have helped many teenagers to release the stress of life, all of which affects hormones and periods. My techniques and content-rich system allow you to lie back as you release anxiety, feel less tired, sleep well, minimise pain and find ways to comfortably get through life. By programming the subconscious mind with the right messages your mind and body can get into a natural rhythm. My recording will help you to feel happier and flow with the changes to your body each month whilst you feel emotionally stable."
Best wishes
Ailsa
Track 1 - 18 minutes - Comfortable periods
Track 2 - 12 minutes - Release period pain
Begin to relax and feel supported by pressing the play button.
Hormone fluctuation, difficulty sleeping, mood swings, abdominal cramps from intense spasms to dull constant pain, tender breasts, bloating, irritable bowel issues, headaches, missed or stopped periods, spotty skin, greasy hair, anxiety, tension, difficulty concentrating, headaches, urine infections, thrush, heavy or irregular periods.
'Relaxation for teens', 'Let Go of Social Anxiety' and 'Let Go of Stress for Teens'
Transform your life with expert hypnotherapy from Ailsa Frank.
I have noticed my daughter is more relaxed and she had a better period this month.
Imogen, Royston
Symptoms have improved since listening.
Daisy from Rickmansworth
