Improve your natural vitality with this self-hypnosis relaxation recording so you can feel fit and well. The messages will allow you to be the best version of yourself by shifting the old limiting habits which may have held you back. Let my voice retrain your mind to live well, eat healthily and exercise regularly whilst making good lifestyle choices.
You can listen to Fit & Well (Free) in the Feel Amazing app.
Listen to at bedtime or another time of day in a safe place whilst sitting or lying down. Never let the driver of a car listen whilst driving.
“The pressure to look good has gone and instead I am looking after myself and doing all the things to help myself that I normally just talk about doing but never do.”
The subconscious mind holds all our beliefs including the habits that we have created around fitness, eating and lifestyle choices. The messages will massage away the tensions and tap into your natural vitality, so you feel comfortable doing the best for yourself. By listening to this recording regularly you will take on board the useful suggestions of the deep part of your mind so you can improve your wellbeing and lifestyle habits.
"Working with many clients over the years I have found there is a need for a general wellness recording, so I decided to create this Fit and Well title. It is suitable for those already fit and well who want to maintain this and for those seeking to be fitter or healthier. I personally love this recording as you feel so good after listening and you find yourself naturally making good choices and decisions to live life well. The messages will help you to release stress, which may be causing bad habits such as drinking too much, and boost your positivity to get your body into balance.".
Best wishes
Ailsa
Track 1 - 15 minutes - Fit and well mindset
Begin to relax by pressing the play button
Also recommended/ Related products:
'Be More Successful', 'Drop a Dress Size’, 'Weight Loss for Women ', 'Weight Loss for Men', 'Switch Off from Work' and ‘Take control of Alcohol’
Try reading the Health and Stress, Rest and Relaxation chapters of my book 'Cut the Crap and Feel Amazing' paperback (also available as an e-book or audible) which has useful techniques for you and your family.
Transform your life with expert hypnotherapy from Ailsa Frank.
