Enjoyable Birth

Enjoyable Birth is available as part of the Feel Amazing app membership.

• Worried about the birth?
• Looking for support through your labour?
• Ready for relaxation tools for a calm birth?
• Train your mind to have pain reduced birth
• Let go of fear and anxiety?
• Self-hypnosis birth pain management techniques
• Be prepared

Listen to tracks one and two at bedtime or another time of day in a safe place whilst sitting or lying down. Listen to track three during labour and birth. Never listen whilst driving.

How does the 'Enjoyable Birth' hypnotherapy recording work?

The thought of going through a birth can be nerve racking for first time and experienced mothers, but hypnotherapy taps into the subconscious which allows you to access a pain free zone in your mind. The carefully worded recordings will help you bring about the best approach. By creating habits and patterns of coping well you will work in synchronicity with your body and baby.

Press the play button and lie back and relax as you prepare for an enjoyable pregnancy and birth experience.

" Pregnancy and birth can be a worrying time especially as many negative stories are shared with you when you are pregnant. But with preparation to get your body and mind in the best place possible to manage the situation well, you are more likely to have a positive birth experience. It is a good idea to understand that this is a hugely important time in your life and there is some work to be done to get fully prepared. In 1992, before I became a hypnotherapist, I listened to a hypnosis birth recording for the last two months of my pregnancy and during my labour. I was astonished at how effective the recording was to manage labour and pain. Whilst listening with my headphones it made the contractions very manageable. The recordings distracted my mind from the pain during labour. I had a flexible birth plan and an enjoyable birth experience. Since training as a hypnotherapist, I have helped many women with fertility issues and hypnosis birthing, and I believe it is the most valuable tool that should be used much more widely. I am excited to share my content rich hypnosis birth programme which covers all aspects of pregnancy and birth to empower more women through this time of their life."

Best wishes
Ailsa

Three Tracks

Track 1 - 23 minutes - Positive pregnancy

Track 2 - 26 minutes - Birth preparation (listen last month of pregnancy)

Track 3 - 11 minutes - Positive labour day (listen last 2 weeks and during labour and birth)

The first track is designed to listen to during the pregnancy to release any worries, boost vitality, look after yourself by eating healthily, reducing alcohol drinking and exercising safely. Listen to the second track during the final month of pregnancy to prepare your mind and body for the labour and birth. The third track should be listened to during the last two weeks to get the mind familiar and then listen on repeat loop during labour to eliminate stress, pain and to keep you calm throughout the process. There are trigger words from the first two tracks which will click into effect during listening to the labour recording. 

Begin to make changes by pressing the play button.

Also recommended/ Related products:

Comfortable Sex for Women (for post birth enjoyable sex), Weight Loss for Women (post birth to get you back in shape), and Build Confidence and Self esteem (for a confidence boost adapting to parenting)  Money-Increase your Wealth (for creating clever career and money habits)